What are the opening hours?

Monday 8am - 5pm Tuesday 8:30am - 6pm Wednesday 8am - 6pm Thursday 7:30am - 6:30pm

It Burns

Call Directions Website Contact the business

It Burns is a personal and group training fitness studio exclusively for women . With over 30 years.

Owned and operated by~ Kellyanne Foley
NPC competitor
2nd place quarter final Ms.Health and Fitness

10/31/2026

KISSTORY 💋

10/31/2026

THE SIDE PLANK
Targets the obliques ,strengthen hips and glutes and the lateral chain, improve stability, and protect the spine without adding lower-back compression. Improves posture and balance as well as stabilizes shoulders. Hold the position for 15 to 60 seconds while keeping your neck neutral, then switch sides.

10/31/2026

Whether you’re a member or just a fan …. It Burns NEW swag is here ~ crew neck ~ 1/4 zip ~ hoodies you don’t need to be a member to rock our gear!!! Unisex sizes available 🏋️‍♀️💪🏼🔥

10/31/2026

Happy Halloween 👻🦸🏻‍♀️🧛‍♂️🧟‍♀️ B safe🎃

10/30/2026

Don’t forget to turn your clocks back this weekend ~ Happy Friday 🏋️‍♀️💪🏼🔥

10/30/2026

Friday “white board workout “, so proud of these 2 queens 👸🏻👸🏼that show up and “send it” 💪🏼👊🏻every workout 👑👑
One on One personal training
Tandem
Semi private
All training packages and gym memberships come w 24/7 gym access 🏋️‍♀️
⚜️

10/29/2026

The Plank 💪🏼 Quality Over Duration: Instead of holding a sagging plank for 5 to 7 minutes, keep your form strict for 30 to 60 seconds,2 to 3 sets,by actively squeezing your glutes and pulling your belly button toward your spine.
There are different variations you can work up to:
plank up - downs/ shoulder tap /spiderman plank/ side plank and dips ⭐️ Get it 👊🏻

10/28/2026

Our One on One training client Rachel Ricci Drake is down 3lbs of fat and a total of 5 inches earning her rockstar of the month 💪🏼⭐️ and a 10$ Starbucks gift card 👊🏻Congratulations, we are so proud of you 🎉🎉🎉
All training pkgs come w 24/7 gym access

10/28/2026

Congratulations to our It Burns Facebook post winner ~ Sara Mekrut Etienne 🎉🎉🎉Enjoy 😊 Be on the look out for next months give away ~ stay tuned 👀

10/28/2026

Look what we can do in just 21 days !!!
All training packages come with 24/7 gym access 🏋️‍♀️💪🏼🔥🍗
Train hard - Eat clean - sleep well 👊🏻
Amazing work Kate we are so proud of you ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Address

49 Randolph Road
Middletown, CT
06457

Opening Hours

Monday	8am - 5pm
Tuesday	8:30am - 6pm
Wednesday	8am - 6pm
Thursday	7:30am - 6:30pm

Telephone

+18606701130

Website

http://itburnsfitness.com/

Alerts

Be the first to know and let us send you an email when It Burns posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.