10/14/2025
Just want to take a moment to tell my story 📖
Some time ago, my hip started consistently bothering me, and I was diagnosed with mild osteoarthritis (OA), the wearing down of cartilage at the joints leading to oain and loss of movement, at age 30. This diagnosis alarmed and puzzled me, and I started to wonder about the future of my joints, as OA is irreversible, and can be progressive if the right measures aren't taken. So I started a journey to get my splits and I havent looked back.
Over my six years as a massage therapist, Ive observed that joint manipulation and putting tension on tissues is one of the most consistently effective ways to make a difference in sensation to help alleviate feelings of tightness and even pain. I also noticed it has the ability to demonstrate feedback on joint and tissue health, and more generally build bodily awareness.
Thats why I created Gonsalves Mobility.
I help people gain confidence coordination and control over their mobility.
Mobility can be broken into 3 parts- strength, flexibility and coordination.
My program includes techniques that effectively train each of these modes simultaneously and also in isolation. We break down complex skills into simpler parts and master them one by one.
I truly believe in being all you can be and doing all you can do, so why not test your limits and expand the potential of your body, no matter what kinds of limitations you are subjected to?
💥 Ready to Learn Movements that You Once Deemed Impossible for You?
I help athletes and everyday movers unlock stronger, cleaner movement through mobility systems that work.
📆 Book a 1-on-1 Mobility Session (online or in-person):
🔗 andrewgmt.com/gonsalves-mobility
📩 Contact: [email protected]
📞(860)598-8320
🏋️♀️ Let’s build your range and your power!
I'm opening up spots for 3 athletes who want to work on mobility training.
COMMENT "Mobility" or head to the link in bio to apply. Let's unlock what your body's actually capable of.
