What are the opening hours?

Monday 6am - 9:45am 5pm - 8pm Tuesday 6am - 9:45am 5pm - 8pm Wednesday 6am - 9:45am 5pm - 8pm Thursday 6am - 9:45am 5pm - 8pm Friday 6am - 9:45am 4:30pm - 7pm Saturday 7am - 10am Sunday 8am - 10am

CrossFit Ironworks

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United States
Higganum, CT
CrossFit Ironworks

CrossFit Ironworks is a small family owned business dedicated to fitness for everyone We've been in the fitness business for over 20 years.

CrossFit Ironworks is a small family owned business dedicated to fitness for everyone. We have a multitude of programs: CrossFit, Bootcamp, Ninja Youth fitness classes as well as birthday parties. We believe in fitness, family, fun and community.

09/03/2025

Congratulations to our newest Coach, Angie!! This girl does it all… works two nursing jobs, holds down the fort at home, and keeps us stocked in breads and eggs. We are so excited to see all she’s going to offer CFI with her CrossFit knowledge and experience! Welcome to the team Ang!

08/07/2025

💍🎉 The countdown is ON! In just a few short days — August 16th — we’ll be celebrating the wedding of Alex & Lexi! 💒❤️

Today, our CrossFit Ironworks fam surprised the soon-to-be newlyweds with two Rogue Barbells — officially named Beastie and Hummingbird 🏋️‍♂️💪 — because every strong couple deserves strong gear to match!

Wishing you both a lifetime of PRs, laughter, and love. Let the gains (and marriage) begin! 🥂🔥

08/04/2025

CrossFit Ironworks 💪 at the 2025 CrossFit Games – Albany, NY 🏋️‍♀️🔥

What an unforgettable experience! Members of our Ironworks family made the trip to Albany to witness the greatest athletes in the world go head-to-head, and it did not disappoint. 🙌

From jaw-dropping lifts to insane endurance, we got to see our idols in action — up close and personal. The energy, the community, the inspiration... it was NEXT LEVEL. 🚀💯

👏 Huge congratulations to and – officially crowned the Fittest on Earth 🌎🔥
Y’all are an inspiration to our gym and the entire CrossFit community.

Shoutout as well to the beasts and – watching you throw down live was absolutely epic. 🐐

Already counting down to next year. Let’s GO IRONWORKS‼️

05/24/2025

🇺🇸 MURPH 2025 🇺🇸

Huge congratulations to everyone who showed up and crushed the Murph this morning at CrossFit Ironworks! Whether it was your first time or your tenth, completing this Hero WOD is no small feat — and today, you honored the legacy of a true American hero with every mile, pull-up, push-up, and squat. 💪🏽🔥

Today’s effort wasn’t just about physical strength — it was about remembering LT Michael P. Murphy, a Navy SEAL who selflessly gave his life in 2005 during Operation Red Wings in Afghanistan. He knowingly exposed himself to enemy fire to call for help for his team. For his bravery, he was posthumously awarded the Medal of Honor.

“Murph” is more than a workout — it’s a tribute to courage, sacrifice, and brotherhood.

Thank you to our Ironworks family for showing up with heart, grit, and respect. 🇺🇸💥
Let’s carry that spirit of service and sacrifice with us, every day.

05/05/2025

Congratulations to Saxon Ireland!

Today, we celebrate an incredible milestone — Saxon has officially become a United States Citizen!
Born in Canada, Saxon has now taken the oath and proudly joins the ranks of American citizens.

Your journey, dedication, and love for this country are truly inspiring. Welcome to the land of opportunity, freedom, and endless possibilities.

We’re so proud of you, Saxon — here’s to a bright future ahead as a U.S. citizen!

04/13/2025

A huge shoutout to our OG member, Jocelyn, on the completion of her first half marathon today! Not only has she been keeping up with her weekly runs and WODS several times a week, but also took on weekly personal training to specifically prepare for this run all while balancing her career and family. You can make all the excuses you want, but if it’s important to you, you’ll make it work. We are all so proud of you Jocelyn!!

03/15/2025

Grit. Determination. Perseverance. And sometimes, disappointment. Because when you work your ass off to meet a goal, day in and day out, sometimes, you still meet failure. But the thing about progress is, when you get up the next day and put in even more work to meet that goal, did you really fail? Or did you show yourself how far you’re willing to go? How hard you’re willing to work? Even when the outcome isn’t what you wanted it to be… did you give up or did you put your nose down and push even harder? Surround yourself with people who always want to get better. More importantly, surround yourself with people who truly thrive off of helping YOU get better. Build a healthier life, body and mind 💪🏼 CFI could not be more proud of this girl 💙

Address

12 Scovil Road
Higganum, CT
06441

Opening Hours

Monday	6am - 9:45am
	5pm - 8pm
Tuesday	6am - 9:45am
	5pm - 8pm
Wednesday	6am - 9:45am
	5pm - 8pm
Thursday	6am - 9:45am
	5pm - 8pm
Friday	6am - 9:45am
	4:30pm - 7pm
Saturday	7am - 10am
Sunday	8am - 10am

Website

https://www.crossfitironworks.com/

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