09/03/2026
MCF COMBINE | REGISTRATION IS OPEN
The 9 events are set!!!
The MCF Combine is designed to give you a snapshot of your fitness across areas we don’t always get the chance to specifically test in class.
POWER
Broad Jump • Vertical Jump • Med Ball Scoop Throw
SPEED + AGILITY
5-10-5 • 40-Yard Dash • 60-Yard Shuttle
STRENGTH + MUSCULAR ENDURANCE
60-Second Bench Press • 60-Second Deadlift • Max Strict Pull-Ups
Together, the 9 events will give you a pretty cool look at what kind of athlete you are. Where are you explosive? How fast are you? How well can you change direction? How does your strength hold up over repeated reps? How strong are you relative to your bodyweight?
This is not a competition. No podiums. No prizes. The goal is to get your numbers, find your strengths, identify areas you can improve, establish a baseline you can come back to, and have some fun with friends along the way.
We’re releasing all 9 events ahead of time on purpose. Practice them. Prepare for them. Come in ready to give your best effort.
HOW THE DAY WILL WORK:
• Register using the link in our bio
• $15 payment via Venmo to -Gambell
• Kellie will email you your assigned start time
• Arrive approximately 30 minutes before your start time to check in and warm up
• You’ll move through all 9 events with a small group
• Plan on approximately 2 hours total including check-in, warm-up and testing
• Turn in your scorecard when you’re finished
• Your results and breakdown will be emailed to you afterward
We’re currently capping the Combine at 60 athletes and expect spots to fill quickly.
Saturday, October 10th | $15
Registration is officially OPEN. Link in bio.
