Middletown CrossFit

Call Directions Website Contact the business

Middletown CrossFit Happiness • Healthiness • Hardwork

Huge Happy Birthday out to all our October babies!!!Present, punchcard, or paused, we’re wishing everyone celebrating th...
10/20/2026

Huge Happy Birthday out to all our October babies!!!

Present, punchcard, or paused, we’re wishing everyone celebrating this month a very happy birthday.

Whether you’re here consistently, dropping in when your busy schedule allows, or it’s been a while since we’ve seen you, hope you have an awesome day and wishing you all the health and happiness this year.

And to those we haven’t seen in a while, we miss you!
If it’s been a little too long since your last class, consider this your invitation back. Couple free drop ins on us. We’d love to see you!!!

Huge shoutout to all our MCF athletes who took on the Hartford Marathon events today! Awesome seeing everyone put their ...
10/11/2026

Huge shoutout to all our MCF athletes who took on the Hartford Marathon events today! Awesome seeing everyone put their fitness to work outside the gym. Proud of you all!!!

You show up to 5am for the fitness. You stay for the friendships. Eventually, you start dressing alike.
10/03/2026

You show up to 5am for the fitness. You stay for the friendships. Eventually, you start dressing alike.

MCF IS EXPANDING… AGAIN!!!Back in December 2024, we grew from 6,000 to 8,000 square feet by taking over the additional s...
09/16/2026

MCF IS EXPANDING… AGAIN!!!

Back in December 2024, we grew from 6,000 to 8,000 square feet by taking over the additional space in the back of the gym.

That $30,000 investment was a game changer. It gave us dedicated room for storage, personal training, Foundations, Extra Credit, and additional work before and after class, while opening up the main gym considerably.

Now we’re adding another 4,000 square feet, this time OUTSIDE!

The existing metal structure behind the gym is coming down, leaving us with a large concrete pad and a whole lot of possibilities.

The process is already underway! Electricity has been disconnected, with water and fire alarm disconnections happening over the next two weeks before demolition begins. Keep an eye out for that building to come down!

Once it’s gone, we’ll have a better idea of exactly what we can do with the space. Our immediate vision is to create a usable outdoor area for fitness, recovery, and hanging out with the MCF community.

Long term, we’d love to explore building a structure that connects to our current facility while maintaining an open, outdoor feel.

Another significant investment in MCF, both upfront and ongoing, but one we believe will be well worth it.

One step at a time. Lots of possibilities ahead.

We’re excited to keep growing and creating more opportunities for our members. Thank you all for being part of it!

Keenan & Will

MCF COMBINE | REGISTRATION IS OPENThe 9 events are set!!!The MCF Combine is designed to give you a snapshot of your fitn...
09/03/2026

MCF COMBINE | REGISTRATION IS OPEN

The 9 events are set!!!

The MCF Combine is designed to give you a snapshot of your fitness across areas we don’t always get the chance to specifically test in class.

POWER
Broad Jump • Vertical Jump • Med Ball Scoop Throw

SPEED + AGILITY
5-10-5 • 40-Yard Dash • 60-Yard Shuttle

STRENGTH + MUSCULAR ENDURANCE
60-Second Bench Press • 60-Second Deadlift • Max Strict Pull-Ups

Together, the 9 events will give you a pretty cool look at what kind of athlete you are. Where are you explosive? How fast are you? How well can you change direction? How does your strength hold up over repeated reps? How strong are you relative to your bodyweight?

This is not a competition. No podiums. No prizes. The goal is to get your numbers, find your strengths, identify areas you can improve, establish a baseline you can come back to, and have some fun with friends along the way.

We’re releasing all 9 events ahead of time on purpose. Practice them. Prepare for them. Come in ready to give your best effort.

HOW THE DAY WILL WORK:

• Register using the link in our bio
• $15 payment via Venmo to -Gambell
• Kellie will email you your assigned start time
• Arrive approximately 30 minutes before your start time to check in and warm up
• You’ll move through all 9 events with a small group
• Plan on approximately 2 hours total including check-in, warm-up and testing
• Turn in your scorecard when you’re finished
• Your results and breakdown will be emailed to you afterward

We’re currently capping the Combine at 60 athletes and expect spots to fill quickly.

Saturday, October 10th | $15

Registration is officially OPEN. Link in bio.

Save the date!!!MCF Combine | Saturday, October 10thThis weekend we watched the World Fitness Project put some of the be...
08/30/2026

Save the date!!!

MCF Combine | Saturday, October 10th

This weekend we watched the World Fitness Project put some of the best athletes in the world through a Combine, testing things we don’t always get to see in traditional CrossFit. (Go check it out)

Now we’re bringing our own version to MCF.

We’ll put you through a variety of tests covering speed, power, agility, strength and strength endurance. Give you a chance to see where you shine and where there’s room to improve.

How it works:

Register for the MCF Combine.
Show up October 10th.
Grab your scorecard.
Work your way through each station.
Get your results and customized data afterward.

Registration and event announcements coming soon. More details on the way. Stay tuned!!!

COACH MARK TAKES 3RD AT STRONGMAN NATIONALS!!!A few months ago Mark decided to give Strongman a shot. One local competit...
08/17/2026

COACH MARK TAKES 3RD AT STRONGMAN NATIONALS!!!

A few months ago Mark decided to give Strongman a shot. One local competition, a podium finish and a Nationals qualification later, he decided to go all in.

New movements, two-a-days, making weight and putting in the work paid off this weekend in Oklahoma City with a 3rd place finish at Nationals!!!

And 22 deadlift reps at 505 lbs in 60 seconds in one of the events (pic 2).

Hell of an accomplishment, Coach. Congrats. The entire gym is proud of you.

Turns out

Happy Birthday Coach Mark and Ayden! ALSO…Screaming GOOD LUCK to Coach Mark as he heads to Oklahoma City this weekend to...
08/13/2026

Happy Birthday Coach Mark and Ayden! ALSO…

Screaming GOOD LUCK to Coach Mark as he heads to Oklahoma City this weekend to compete at Strongman Nationals!

A few months ago, Mark spontaneously signed up for a local Strongman competition, ended up on the podium, and qualified for Nationals. So naturally, he took on the challenge. Turns out CrossFit makes you strong.

He hired a coach, committed to two-a-day training sessions, dialed everything in to make weight, and put in a ton of work to get ready for this weekend.

We’re super pumped to send him off and watch him compete on the national stage.

Go kill it, Mark!!!

Battle By The Bay 2026!!!Shoutout this crew who went down to Jersey this weekend to throw down at battle by the bay.  Tw...
06/29/2026

Battle By The Bay 2026!!!

Shoutout this crew who went down to Jersey this weekend to throw down at battle by the bay. Two tough days of fitness but one hell of a time!!!

Mother’s Day Shirts are in!!! Come grab yours off the rack if you pre ordered. We will sell remaining few starting Monda...
05/20/2026

Mother’s Day Shirts are in!!!

Come grab yours off the rack if you pre ordered. We will sell remaining few starting Monday!!!

Address

180 Johnson Street
Middletown, CT
06457

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+18607294174

Alerts

Be the first to know and let us send you an email when Middletown CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Middletown CrossFit:

Shortcuts

Share