Threehouse Studios

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Threehouse Studios A mindful movement studio offering daily yoga classes as well as yearly trainings and retreats! Located in Lyon Park, near downtown Durham North Carolina.

Threehouse Studios aims to be a hub of movement and creativity for the Lakewood community that attracts interested, curious and passionate people from the whole of Durham and beyond. Each founder wanted a home base for her already existing endeavors, from which she could expand and offer her passion and work to the community.

What a week 💙Join us this weekend! • Friday - community class - Black & Brown space w/ Maurisa Li • Saturday - Sad Hour ...
11/05/2026

What a week 💙

Join us this weekend!
• Friday - community class - Black & Brown space w/ Maurisa Li
• Saturday - Sad Hour w/ Grieve Leave | Support | Community | Podcast - Heat It Up, Cry It Out w/ Josephine McCrann
• Sunday - specialty class - Inversions w/ Rebecca Wu

And of course all your regularly scheduled favorites! 😊

✨ Lots of good things are happening at the studio!We have so many exciting events, gatherings, and opportunities to conn...
11/02/2026

✨ Lots of good things are happening at the studio!

We have so many exciting events, gatherings, and opportunities to connect coming up, and we can’t wait to share them with you! 💛

Whether you’re looking to try something new, deepen your practice, meet new friends, or simply make a little more space for yourself, there’s something for you. No pressure to do it all — just come as you are, join us when you can. 💛

We’re so grateful to be here with you. ✨

Halloween is this weekend!! We have the perfect post fright reset…Sunday’s Rest & Restore with Tasha ✨Rest & Restore is ...
10/30/2026

Halloween is this weekend!! We have the perfect post fright reset…Sunday’s Rest & Restore with Tasha ✨

Rest & Restore is a deeply calming experience designed to bring your body and mind back into balance. Through the gentle power of sound healing—where soothing vibrational frequencies resonate through and around you—you’ll be guided toward a state of relaxation, clarity, and inner harmony. Crystal sound bowls, played near the body, create immersive tones that help ease tension, quiet the nervous system, and support energetic alignment.

The class begins with slow, mindful vinyasa movement to gently release physical stress and prepare the body for rest. From there, you’ll settle into stillness with a guided body scan, followed by an enveloping sound meditation that invites you to fully unwind and reconnect within. 💛

Sunday 2pm, go head and save your spot.

Please come get your items 😊Lost and found will be donated after Halloween! 🎃
10/29/2026

Please come get your items 😊

Lost and found will be donated after Halloween! 🎃

🔔 GUEST TEACHER — special opportunity!!The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation e...
10/28/2026

🔔 GUEST TEACHER — special opportunity!!

The Harmonic Mindfulness Soundbath is a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing.

The session begins with a mindfulness of breath meditation followed by a deep-listening exercise attuning the participants to the sounds of the room and within. From there, participants are guided into a rich soundscape composed of Jacob Rudin original field recordings and electronically generated binaural beats crafted to quiet the mind and facilitate inner expansion and journeying.

Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation. Finally, we will seal the practice with a loving-kindness meditation, extending the peace and bliss to ourselves and beyond.

Make sure to mark your calendar and save your spot!
🗓️ Friday November 13th
⏰ 7:30-8:15pm
💰 $35
📍 1505 Morehead Ave, Durham

Just a reminder to go vote! Early voting ends the 31st, we have some materials in the lobby from Democracy NC .“Too much...
10/23/2026

Just a reminder to go vote! Early voting ends the 31st, we have some materials in the lobby from Democracy NC .

“Too much of a yogi to normalize hate.”

And thank you for Rodrigo Souza | Adaptive & Accessible Yoga Teacher for such a well put post 💛

🔔 NEW Community Class this Friday led by Alena Welch !! Working in education and/or as a mental health provider? This sp...
10/21/2026

🔔 NEW Community Class this Friday led by Alena Welch !!

Working in education and/or as a mental health provider? This space is for you.

Come unwind with, and be supported by, someone who gets it. 💛

⏰ Friday at 6pm
💰 sliding scale
🔥 residual heat from the previous class

IT'S OUR BIRTHDAYYYY!! 👏🏼 💛 🥳Nine years of Threehouse, we have a couple gifts for you ✨• 9 classes + 9 free for $249 **...
10/15/2026

IT'S OUR BIRTHDAYYYY!! 👏🏼 💛 🥳

Nine years of Threehouse, we have a couple gifts for you ✨

• 9 classes + 9 free for $249 **expires 15 weeks after first use** LIMITED AMOUNT!!
• 9 classes for $159 **expires 8 weeks after first use**
--Available until the 17th, so go ahead and get yours now.

If you are currently using a package, when you finish that one, this one will start!

Drop a 💜 with which one you want in the comments and we will add it for you (if it's available), then come to class and wish us a happy birthday this week 😁

Something important is tomorrow…do you know what it is?! 😁😁😁
10/14/2026

Something important is tomorrow…do you know what it is?! 😁😁😁

Summer has been over for a couple of weeks, and we’re starting to feel like we’re catching our breath. Come slow down wi...
10/01/2026

Summer has been over for a couple of weeks, and we’re starting to feel like we’re catching our breath.

Come slow down with Maurisa Li in tomorrow’s Community Class—Black & Brown space.

🗓️ Friday 10/2 at 6pm
📍 1505 Morehead Ave - Threehouse Studios

Address

1505 Morehead Avenue
Durham, NC
27707

Telephone

+19197483830

Website

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