F45 Training Johns Creek

F45 Training Johns Creek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Johns Creek, Gym/Physical Fitness Center, 11030 Medlock Bridge Road Unit # 120, Duluth, GA.
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🚨 GAMES DAY IS COMING! 🚨Here is everything you'll need to know!📅 Saturday, June 20th.🏃‍♀️🏃‍♂️🏃 3 People.🙌 One Team.💯 Gre...
06/17/2026

🚨 GAMES DAY IS COMING! 🚨

Here is everything you'll need to know!

📅 Saturday, June 20th.
🏃‍♀️🏃‍♂️🏃 3 People.
🙌 One Team.
💯 Great results!

Games Day is a 60-minute hybrid workout consisting of 3 Zones:

Zone 1 - Cardio - Engine. 💓
Zone 2 - Strength - Lift Off. 💪
Zone 3 - Hybrid - Hybrid AMRAP. 🔥

Follow along for more info on EACH zone! We can't wait for this one!

🔗 Click the link to sign up and grab your spot for Games Day!
Call: 770-248-8184
Click here:
https://f45training.com/studio/johnscreek/

06/17/2026

Best Gym? We know who we’re voting for. 👀

Vote for F45 Training in the USA Today 2026 Readers’ Choice Awards and help us bring home the title! Rally your team, and cast your daily vote!

To win, we need everyone to VOTE. EVERY. SINGLE. DAY. 🎉🏆

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

We can’t do it without you! 💙
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙Your strength...
06/17/2026

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙

Your strength. Your energy. Your mental health. Your future.

Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪

This week, choose the workout. Choose the challenge. Choose your health.

Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

⚠️ Consider this your spoiler alert. The next 4 weeks of workouts are here, and this is what they are designed to build:...
06/16/2026

⚠️ Consider this your spoiler alert.

The next 4 weeks of workouts are here, and this is what they are designed to build:

🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

⚡ Zeus
Choose strength or cardio at every station.

🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

🏁 The Piston
Balanced full-body strength training from start to finish.

Get ready to transform. Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

06/16/2026

Why functional training? 🤔

Because life doesn't happen on a machine. Functional training helps you build strength, balance, mobility, and endurance through movements your body actually uses every day. Lift. Reach. Carry. Push. Move with confidence. 💪

At F45, every workout is designed to help you get stronger for life outside the studio, not just stronger in the gym. 🔥

Start a trial today and discover why functional training delivers results that go beyond the workout. 📲⚡️
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

06/15/2026

💙 We can talk about the vibe, the coaching, and how fast 45 minutes flies by...

But you don't really get it until you're in the room. 🔥💪

One thing we hear all the time from first-timers?

"Why did I wait so long?" 🙌

The workouts are challenging, the community is welcoming, and the feeling after class is hard to beat.

🎉 LOCAL RESIDENT SPECIAL 🎉
Try 5 classes for just $20 and see what F45 is all about!

Your strongest, healthiest, most confident self could be one workout away. ❤️‍🔥

📲 Grab your trial membership through the link in bio today!
Click here: https://f45training.com/studio/johnscreek/
Call: (770) 248-8184

06/15/2026

🔥 Looking for a fitness community that actually keeps you motivated? 👀

This is your sign to stop scrolling and start training. 💪⚡

At F45, every workout is coach-led, team-powered, and designed to help you build strength, boost your fitness, and feel more confident—no matter where you're starting from.

🏋️‍♂️ Real people. Real results. Real support.

If you've been thinking about trying something new, now's the perfect time:

🎉 5 Classes for Only $20! 🎉

Check us out and see why so many local members keep showing up, working hard, and having fun. 🙌🔥

📲 DM us or click the link in bio to claim your 5-class trial today!
Click here: https://f45training.com/studio/johnscreek/
Call: (770) 248-8184

06/15/2026

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

06/15/2026

New week. New workouts. Same goal: getting stronger. 🔥

MON • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations. 💪

TUE • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations. 🔥

WED • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load. 🏋️

THU • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn. ⚡

FRI • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working. 💥

SAT • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity. 🤝

SUN • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up. 🔥

Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

06/14/2026

Rest isn't taking a step back. It's part of moving forward. 😴💙

💪 Muscles repair and grow during rest

🧠 Your nervous system gets a chance to reset

🦴 Recovery supports healthy joints and bones

🔥 Rest helps you show up stronger for your next workout

Recovery is part of the program, not a break from it.

Want to recover smarter? Ask our coaches for their favorite rest and recovery tips. Then start a trial and learn how training and recovery work together for better results. 📲🔥💙
Click here:
https://f45training.com/studio/johnscreek/
Call: 770-248-8184

Address

11030 Medlock Bridge Road Unit # 120
Duluth, GA
30097

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:30am - 7:30pm
Wednesday 5:15am - 7pm
Thursday 5:30am - 7:30pm
Friday 5:15am - 7pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

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