ZUMBA WITH J!

03/14/2026

ZUMBA….Always a fitness party!

03/07/2026

Even more reason to come ZUMBA WITH J!!!

One of the largest analyses ever conducted on exercise and mental health just confirmed something powerful.

Researchers pooled data from:

• 81 meta-analyses
• 1,079 randomized controlled trials
• 79,551 participants

The results were striking.

Exercise reduced depression symptoms by ~60% and anxiety by nearly 50%, with effects sometimes comparable to traditional treatments.

Why?

Physical activity activates key brain mechanisms linked to mood regulation, including:

• Increased brain-derived neurotrophic factor (BDNF)
• Enhanced neuroplasticity
• Improved stress regulation

The strongest effects were seen with aerobic and group-based exercise.

Movement isn’t just good for your body.
It changes the brain.

Sources:
Singh, B. et al. (2023). British Journal of Sports Medicine.
Schuch, F. B. et al. (2016). Journal of Psychiatric Research.
Erickson, K. I. et al. (2011). PNAS.

Follow us for more neuroscience insights. 🧠

03/07/2026

I think Bruno would be proud💃

03/06/2026

Welcome to The Fam Stacey Gordon 🥰💃

02/16/2026

https://www.northfultondst.org/event-details/a-pathway-to-a-healthier-you?fbclid=IwdGRjcAQACZRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeG6P9Omjdtb0K7SAFX-DyCwuZwtkP_rn9Bx2heZ4WaS0Fukb3x9t_xpAf2aY_aem_oD-667d9ey7gLZBVIUZv6w

I am soooo excited to be a part of this WONDERFUL community event!

I will take the stage around 12:45 with a sample of ZUMBA WITH J!!! Come join me…..this is a public event, so you know I’ll be on my best behavior 😉

Hope to see you there!!!

❤️ Celebrate the Power of Your Heart! ❤️ Come join us at the NFAC Health Fair on February 28 and take a step toward a healthier you. Enjoy learning more about your health, fitness, and nutrition, and take advantage of on‑site health screenings

02/09/2026

Keep It Movin Fam!!

02/09/2026

NUEVAYOL!!!!
I was jammin with BB last night!!

12/28/2025

I had to share….I will be back at BUNTEN Road Park on January 15th.
Keep It Movin!

11/23/2025

Go Telisa….It’s ya birthday!!!

11/02/2025

10/11/2025

Come join the Fitness Party…