SYNERGY: A Fitness Community

SYNERGY: A Fitness Community Welcome to Synergy! We are Johns Creek and South Forsyth’s premier Functional Fitness training facility. Functional Fitness. Functional Life. That is Synergy.

At Synergy, we specialize in coaching functional fitness through Crossfit’s methodologies while building a fun and motivational community atmosphere that transforms lives. At Synergy, we focus on coaching safety and technique before load and intensity – ensuring all of our athletes are moving in a safe and efficient manner in order to provide results while minimizing injuries. We train with the sa

me top-rated equipment used by professionals at the Crossfit Games level. And yes, our training space, bathrooms, and kids area are clean. But what we believe makes Synergy truly unique is the community of individuals that make up our Synergy family. This family creates an atmosphere of motivation, accountability, and fun. It breathes fresh air into the fitness routine day after day, and inspires a healthy life both inside the gym and out.

11 years later and our coaches are still happy to pull double duty when needed. Fitness, fun, and family-focused since d...
02/18/2026

11 years later and our coaches are still happy to pull double duty when needed. Fitness, fun, and family-focused since day 1!!

Thank you HoneyBee Events!! It was one of the best days ever in the history of our little gym. Thank you for helping cre...
01/27/2026

Thank you HoneyBee Events!! It was one of the best days ever in the history of our little gym. Thank you for helping create a night we’ll never forget!

11/05/2025

The 2025 Annual Synergy Halloween Costume Contest is in the books!! It never disappoints. And little did we know, it gave us the race we always wanted but never knew we needed.

Battle on the Creek! Another great year in the book of our members enjoying the day competing.
08/12/2025

Battle on the Creek! Another great year in the book of our members enjoying the day competing.

A body in motion stays in motion unless acted upon by an equal and opposite force…..Lucky for you, we are the opposite o...
07/20/2025

A body in motion stays in motion unless acted upon by an equal and opposite force…..Lucky for you, we are the opposite of that force. 👊🏽

Happy Birthday 🇺🇸. From our Community to yours! 🎆
07/04/2025

Happy Birthday 🇺🇸. From our Community to yours! 🎆

What a huge difference 5 years can make! Andrea, like many women, always had an arbitrary number in mind as a goal weigh...
05/16/2025

What a huge difference 5 years can make! Andrea, like many women, always had an arbitrary number in mind as a goal weight from bygone college days when she prioritized running and cardio for exercise. Two decades and two kids later, she realized that prioritizing muscle and performance over the number on the scale should now be the priority.

Determined to debunk the infamous myth that everything goes downhill after 40, Andrea spent the last 5 years determined to be in the best shape of her life. She worked with Coach Boumi on a nutrition and training plan, cut out almost all alcohol, and focused on adding more protein to her plates and more plates to her bar!

The results speak for themselves. Countless PRs, down 4% in body fat, up 5lbs in muscle mass, and feeling the best she’s ever felt - all while juggling a hectic life of a traveling working mom of two active kids under 12! Andrea is a true testament of what discipline and accountability can achieve. Great work Andrea and Coach Boumi!!

New heights 💯
05/10/2025

New heights 💯

This is us. 🧡
05/07/2025

This is us. 🧡

Friday we celebrated some birthdays! Our owner and long-time member turned another year! 🧡The laughters you can find i...
04/26/2025

Friday we celebrated some birthdays! Our owner and long-time member turned another year! 🧡

The laughters you can find in these walls are contagious!

Accessory work, WODs, lifting cycles, farm work. Diversification of fitnesses at its core is what builds well-rounded at...
04/16/2025

Accessory work, WODs, lifting cycles, farm work. Diversification of fitnesses at its core is what builds well-rounded athletes.
Well-round parents.
Well-rounded moms and dads.

Address

3985 Lakefield Court, Ste 206
Suwanee, GA
30024

Opening Hours

Monday 5:30am - 1pm
4:15pm - 7:30pm
Tuesday 5:30am - 1pm
4:15pm - 7:30pm
Wednesday 5:30am - 1pm
4:15pm - 7:30pm
Thursday 5:30am - 1pm
4:15pm - 7:30pm
Friday 5:30am - 1pm
4:15pm - 6:30pm
Saturday 9am - 12pm

Telephone

+16789486210

Website

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