B-1 Yoga

B-1 Yoga B-1 Yoga is an all-levels yoga studio offering both heated/non-heated classes in a variety of styles Class here are accessible to all. Type in: "B-1 Yoga".
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B-1 Yoga offers a variety of different yoga classes to help new and experienced yogis move through their yoga practice. We offer vinyasa (flow) in both heated and non-heated classes, Bikram/B-26 "hot yoga", Yin, and Yoga Sculpt which is yoga with weights. Whether you are looking to gain strength, flexibility, stamina, mental clarity, B-1 Yoga will offer you a place to grow. Detailed descriptions a

nd class times on our website at www.b-1yoga.com. You can also download our custom app. Just go to your phone app store and download this Free App. We offer a Free Week of unlimited yoga to all Locals or those living within 30-40 miles of Dubuque. Our intention is to allow you to try the different styles, temperatures and instructors here. We believe that we have something here for everyone!

06/12/2026

Yoga Jams Live LIVE is here next week!!!!!

✨Wednesday June 17th 5:00 pm and 6:00 pm yoga practices✨

🎶🌭9 local and extremely talented musicians
🌭Hot Diggity Dogz (vegan option)
🍷Stone Cliff Winery

FREE community event 🫶

Don’t do yoga?
NO problem!
Just come enjoy the music and connection

Year number 4 is here 🔥

Who is excited?!????

🌅✨ CHOOSE YOUR FREQUENCY ✨🌅How do you want to feel today?Join Vanessa and Morgan Noel for a gentle sunrise practice desi...
06/12/2026

🌅✨ CHOOSE YOUR FREQUENCY ✨🌅

How do you want to feel today?

Join Vanessa and Morgan Noel for a gentle sunrise practice designed to help you begin your day with intention, clarity, and presence.

🗓 Friday, June 19
⏰ 7:00 AM
📍 B-1 Yoga

This slow, mindful flow will gently awaken the body while soothing sound healing helps you settle into the energy you want to carry forward.

Grounded.
Calm.
Focused.
Open.

Choose your frequency and start your morning with purpose.

Sign up under Classes.

Happiest of Birthdays to the fiercest leader in the 563, Krissy! 🥳These photos capture exactly who you are—the light, jo...
06/11/2026

Happiest of Birthdays to the fiercest leader in the 563, Krissy! 🥳

These photos capture exactly who you are—the light, joy, and energy you bring to everyone around you. You have a rare gift for taking your passions, rallying a community behind them, and turning your biggest dreams into reality. Your work ethic is unmatched. The way you turn vision into reality inspires everyone lucky enough to know you and be apart of the ripple effect.

From the heart of B-1 Yoga to the light of B1 Back Space and the delicious beverages and shopping of , these communities simply would not be what they are without you. Thank you for everything you do, the spaces you’ve created, and the countless lives you impact along the way.

You spend so much of your time celebrating and uplifting everyone else, so today, we celebrate YOU. You’re 30 again, right?! 😉

You are an incredible woman, mother, partner, yogi, friend, and leader and without question, the most badass yoga sculpt burpee-loving instructor any of us have been blessed by. You show us every day what it means to show up fully, lead with heart, and pour into others.

Cheers to you, Krissy! We ❤️ you!

Drop a comment and share what YOU love most about Krissy! ✨
From the heart of B1 to the light of Backspace and the delicious beverages and shopping of Reveluna, these communities simply would not be what they are without you. Thank you for everything you do, the spaces you’ve created, and the countless lives you impact along the way.

You spend so much of your time celebrating and uplifting everyone else, so today, we celebrate YOU. You’re 30 again, right?! 😉

You are an incredible woman, mother, partner, yogi, friend, and leader and without question, the most badass yoga sculpt burpee-loving instructor any of us have been blessed by. You show us every day what it means to show up fully, lead with heart, and pour into others.

Cheers to you, Krissy! We ❤️ you!

Drop a comment and share what YOU love most about Krissy! ✨

🎉🥂 BARRE, BRUNCH & BESTIES! 🥂🎉Help us celebrate Krissy's birthday in the best way we know how—with movement, community, ...
06/11/2026

🎉🥂 BARRE, BRUNCH & BESTIES! 🥂🎉

Help us celebrate Krissy's birthday in the best way we know how—with movement, community, and delicious brunch!

🗓 Sunday, June 14
⏰ 9:30 AM
📍 The Back Space + ReveLuna

Katie B and Krissy will lead a fun, energizing 60-minute Barre + Yoga fusion class that's perfect for all levels.

After class, we'll head next door to ReveLuna for brunch, treats, and a cocktail or mocktail of your choice.

💛 $15 includes:
✔️ Class
✔️ Brunchy snacks
✔️ Cocktail or Mocktail

Grab your favorite people and come celebrate with us. Krissy wouldn't want to spend her birthday any other way!

Have you heard that we are offering a double challenge this summer on top of our regular B-1 Summer Challenge?☀️Get 30 c...
06/09/2026

Have you heard that we are offering a double challenge this summer on top of our regular B-1 Summer Challenge?☀️

Get 30 classes at B-1 + 30 classes at The Back Space

Not only do you win your free Summer Challenge tank.

You also get free a Summer Challenge hoodie (relax. It will be cold again soon 😂🤣)

It’s so easy with our bundle pricing for both spaces of only $100 for tribes (you + 1) or $115 for just you!

With all that working out, we are so happy to offer you a place to grab a smoothie, protein shake, or fresh pressed juice in between those classes at 😉

Good luck all!

This year’s 100-hour and 200-hour YTT programs are a space to grow, reflect, and evolve; whether you’re looking to teach...
06/08/2026

This year’s 100-hour and 200-hour YTT programs are a space to grow, reflect, and evolve; whether you’re looking to teach or simply deepen your personal practice ❤️

You’ll gather one weekend a month with a group of like-hearted peers for an enriching journey led by our passionate teaching team:
Krissy Mueller – B-1 Yoga Owner, 500-Hour RYT
Megan Kuennen – 500-Hour RYT
Mae Hingtgen – 200-Hour RYT
Marcy Davidson – 200-Hour RYT

100-Hour Yoga Teacher Training
Perfect for students who want to explore yoga philosophy, postures, and personal growth without needing to teach.
Each training weekend includes:
✔️ Posture Clinics
✔️ Yoga Philosophy
✔️ Book Study & Group Discussion
✔️ Types of Yoga
After the morning sessions, 100-hour students are dismissed for the day.

200-Hour Yoga Teacher Training
Ideal for anyone ready to step into leadership, build confidence, and become a certified yoga teacher—or live their yoga more fully.
Your weekends will include everything in the 100-hour curriculum, plus:
✔️ Sequencing & Theming
✔️ Teaching Techniques
✔️ Anatomy & Body Awareness
✔️ Practice Teaching & Feedback

Training Dates:
8/29/26-8/30/26 – Kick Off Weekend
09/26/26-09/27/26
10/17/26-10/18/26
11/21/26-11/22/26
12/12/26-12/13/26
01/09/27-01/10/27
01/23/27-01/24/27
02/20/27-02/21/27
3/20/27-3/21/27
4/17/2027-04/18/27 – Graduation Weekend!

Curious to learn more?

Reach out or check out our website at
https://www.b-1yoga.com/yoga-teacher-training

🎸🧘 YOGA JAMS LIVE IS BACK! 🧘🎸Mark your calendars for one of our biggest community events of the summer!🗓 Wednesday, June...
06/08/2026

🎸🧘 YOGA JAMS LIVE IS BACK! 🧘🎸

Mark your calendars for one of our biggest community events of the summer!

🗓 Wednesday, June 17
⏰ 5:00 PM & 6:00 PM Flows
📍 Alliant Amphitheater

We're bringing together EIGHT Yoga Jams musicians for an unforgettable evening of live music and yoga.

✨ FREE Community Event
✨ All Levels Welcome
✨ Live Music
✨ Food & Drinks Available

Hot Diggity Dogz and Stone Cliff Winery will be joining us again, and we can't wait to make this year's event even bigger than last year's!

Bring a friend, your mat, and some love for our musicians. Tips are encouraged and appreciated.

Sign up under Classes or simply show up!

🏙️☀️ ROOFTOP YOGA IS BACK! ☀️🏙️There's nothing quite like sunshine, fresh air, and yoga above the city.Join Kaity Kemp e...
06/06/2026

🏙️☀️ ROOFTOP YOGA IS BACK! ☀️🏙️

There's nothing quite like sunshine, fresh air, and yoga above the city.

Join Kaity Kemp every Monday evening this summer for one of our favorite seasonal traditions—Rooftop Yoga at The Smokestack!

🗓 Mondays beginning June 1
⏰ 5:45 PM
📍 The Smokestack

Move, breathe, and soak up those summer views while connecting with our amazing community.

💛 B-1 Members attend as part of membership
💛 $15 drop-in for non-members

These classes fill quickly, so be sure to reserve your spot ahead of time.

Summer yoga season starts now. See you on the rooftop!

Summer!Am I right? 😍☀️😉
06/05/2026

Summer!

Am I right? 😍☀️😉

🎶✨ YIN NIDRA + THE BANDURA RETURNS ✨🎶One of our most beloved experiences is back!Join Tom and Viktoriia for an evening o...
06/04/2026

🎶✨ YIN NIDRA + THE BANDURA RETURNS ✨🎶

One of our most beloved experiences is back!

Join Tom and Viktoriia for an evening of deep relaxation, healing, and beautiful live music.

🗓 Sunday, June 7
⏰ 7:00 PM
📍 B-1 Yoga

Tom will guide you through a soothing Yin Nidra practice while Viktoriia creates a magical atmosphere with the Ukrainian Bandura harp and her stunning singing voice.

Allow yourself to slow down, release tension, and be carried into a state of deep rest.

💛 No additional charge
💛 Sign up under Classes

This event fills hearts every time we offer it. We can't wait to share it with you.

Address

185 Main Street
Dubuque, IA
52001

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