B1 Back Space

B1 Back Space Welcome to the B-1 Back Space, sister studio to B-1 Yoga. We are a barre, pilates, strength studio that doubles as an event space for rent on the weekends.

Enter through the front of ReveLuna on the corner of 2nd and Main st.

Saturday!!!10:00 amAfterparty at ReveLuna with drink specials and part of the proceeds going to Dubuque UnidosSee you th...
06/16/2026

Saturday!!!

10:00 am

Afterparty at ReveLuna with drink specials and part of the proceeds going to Dubuque Unidos

See you there!

Meet Lorna!You can join her Tuesdays at 5:00 pm for Cardio Dance 🎶Favorite class to teach: Dance Cardio…and maybe Pilate...
06/15/2026

Meet Lorna!

You can join her Tuesdays at 5:00 pm for Cardio Dance 🎶

Favorite class to teach: Dance Cardio…and maybe Pilates soon (ummm…heck yeah! We love that answer 🔥)

Favorite food: Does ice cream count?

What people would will find me doing when not at the Back Space: Spoiling my dog, Ghost, building something, decorating something, convincing myself I need another outfit, or rewarding myself with ice cream.

Favorite pump-up song: I cant pick just one. Give me some 2000s hip-hop/R&B or some reggae and i’m good to go.

We are so glad to have you on board Lorna Pamba-Sizer ❤️

☀️ Summer Solstice Celebration ☀️Join us for a FREE community yoga event as we welcome the Summer Solstice, the longest ...
06/15/2026

☀️ Summer Solstice Celebration ☀️

Join us for a FREE community yoga event as we welcome the Summer Solstice, the longest day of the year and a celebration of light, growth, energy, and new possibilities.

Together, we’ll move through 108 Sun Salutations, a traditional yoga practice symbolizing reflection, renewal, and intention. All levels are welcome. Move at your own pace, take breaks when needed, and honor your body exactly as it is.

This practice isn’t about perfection or completing all 108, it’s about coming together as a community, embracing the season ahead, and celebrating the light within and around us.

Everyone is welcome. Bring a mat, water, and a friend. ☀️🧘‍♀️

Happy happy birthday to Justin!!!!You all love his strength and conditioning classes, and we love all he does to help us...
06/14/2026

Happy happy birthday to Justin!!!!

You all love his strength and conditioning classes, and we love all he does to help us around The Back Space, ReveLuna, and B-1 Yoga!

We are truly grateful for his big energy and huge heart every single day ❤️

Help us celebrate him 🥳

06/13/2026

My goodness we have some amazing instructors at The Back Space ❤️

Have you tried a class yet? Did you know you can try one free? 😉

Meet Dani!!!You can catch her regularly on Friday mornings at The Back Space and also doing a lot of subbing in summer ☀...
06/12/2026

Meet Dani!!!

You can catch her regularly on Friday mornings at The Back Space and also doing a lot of subbing in summer ☀️

Favorite food: Pad Thai

Favorite class: Barre and Strength

What people will find her doing when not at The Back Space: Reading a book or watching my kids play sports

Favorite pump up song: Whistle (while you work it) - Katy Tiz

Sunday, June 14 | 9:30 AMStarting at The Back Space197 Main St., Dubuque, IAWith Katie B & KrissyHelp us celebrate our f...
06/11/2026

Sunday, June 14 | 9:30 AM
Starting at The Back Space
197 Main St., Dubuque, IA
With Katie B & Krissy

Help us celebrate our founder, Krissy, with a morning full of movement, connection, and brunch!

We’ll begin with a fun, all-levels 60-minute Barre + Yoga class before heading next door to ReveLuna for brunch, featuring small bites and a cocktail or mocktail of your choice.

$15 per person
Includes:
Barre + Yoga class
One cocktail or mocktail
Brunchy treats

Register under Events.

06/11/2026

If you have met Krissy, you know that she can easily smile at you and seem like all is good while she is completely aware that you are probably doing something hard and painful 😂

But she’s always doing it with you and pumping you up to KEEP GOING!

Let’s wish her a Happy Birthday today 🥳

We are so grateful for the Back Space and a new place to get some barre, dance, strength, and other fun and unique classes in ❤️

Have you signed up yet?30 classes between June 1st and August 1st for a FREE Summer Challenge tank or tee ☀️It’s that si...
06/09/2026

Have you signed up yet?

30 classes between June 1st and August 1st for a FREE Summer Challenge tank or tee ☀️

It’s that simple 🫶

06/09/2026

This guy gets a reel for his birthday 🥳

Austin has literally been by my side when I opened B-1, ReveLuna, and The Back Space ❤️

He helped encourage me, push me, and he selflessly gave his talents to bring all 3 spaces to life ✨

Us two Geminis have something that’s hard to explain when we get together, and I love him deeply.

He is doing his thing recording music and living big dreams right now, but we are always appreciative when we do get to have him around.

He will be popping by before you know it 😉

For now, let’s wish him a Happy Birthday and we know he is up to something fun today 🥂

Address

197 Main Street
Dubuque, IA
52001

Website

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