The Well Yoga Dubuque

The Well Yoga Dubuque Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Well Yoga Dubuque, Yoga studio, 3430 Dodge Street, Suite 2, Dubuque, IA.

The Well Yoga Dubuque combines movement, mindful experiences, and soul-centered inspiration to help you awaken to your true possibility—while letting go of limiting beliefs and becoming a more confident, joyful you.

09/08/2026

Strength and Somatic Yoga at The Well!

09/08/2026
09/02/2026

Congratulations to our winners John and Onyx!!

Celebrating the wonderful group and the completion of Restore Your Core with Soda Padma Zelene. We are so grateful to So...
09/02/2026

Celebrating the wonderful group and the completion of Restore Your Core with Soda Padma Zelene.

We are so grateful to Soda for sharing her knowledge and creating such a supportive experience and to everyone who showed up, tried something new and invested in their well-being.

Do you have a hard time resting without feeling guilty?Maybe you tell yourself you can slow down after the work is finis...
08/05/2026

Do you have a hard time resting without feeling guilty?

Maybe you tell yourself you can slow down after the work is finished, everyone else is taken care of, or you’ve finally done enough.

But “enough” never seems to arrive.

When your body has become accustomed to operating in survival mode, slowing down can feel uncomfortable—even when you desperately need it.

You don’t have to earn the right to rest, breathe, or feel at home in your own body.

Our FREE Somatic Guide includes gentle practices to help you begin reconnecting with yourself.

Comment GUIDE below to receive it.

Why we need to manage stress!!
08/02/2026

Why we need to manage stress!!

Learn why chronic stress impacts health and how yoga supports relief through movement, breath, and balance.

Where do you tend to carry stress in your body?A. Neck and shouldersB. Jaw and faceC. Stomach and digestive systemD. Hip...
08/01/2026

Where do you tend to carry stress in your body?

A. Neck and shoulders
B. Jaw and face
C. Stomach and digestive system
D. Hips and lower back
E. Everywhere

Many of us have become so accustomed to physical tension that we don’t notice it until it becomes uncomfortable.

Somatic practices help us slow down and become more aware of what our bodies may be communicating.

Address

3430 Dodge Street, Suite 2
Dubuque, IA
52003

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

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