Challenge To Change

10/30/2026

Act as if what you do makes a difference. It does.
-William James

10/29/2026

Attention is the rarest and purest form of generosity.
-Simon Weil

10/29/2026

RESOURCE SPOTLIGHT: Calm Down Cocoa

Sometimes kids need a simple way to slow down, notice what they're feeling, and find their calm.

Our Calm Down Cocoa digital worksheet turns that practice into a fun, kid-friendly activity!

Just like putting together a warm cup of cocoa, children can explore the different things that help them when their emotions feel big—creating their own personal recipe for calm. ☕✨

This printable can be a great addition to:

🍎 Classrooms
🏠 Home
💙 Calm corners
🧠 SEL lessons
🧘 Mindfulness activities
❄️ Winter-themed learning

It’s a simple way to start conversations about **emotions, coping tools, and what helps each child feel more regulated and ready.
👉 Check out Calm Down Cocoa:
https://www.challengetochangeinc.com/product-page/digital-worksheet-calm-down-cocoa

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10/28/2026

Last Chance to Register!

🌟 Licensed Affiliate Info Webinar
📅 October 29 | 4:30–5:30 PM
💻 Zoom
Learn more about becoming a Challenge to Change Licensed Affiliate and opportunities to bring yoga, mindfulness, and mindful education into your community.

Whether you're continuing your own yoga journey or looking for ways to expand the work you already do, there’s a place for you here.

10/28/2026

Looking for a sign to book some time for yourself?
Consider this your sign to slow down.

Between busy schedules, endless to-do lists, and taking care of everyone else, it's easy to forget to make time for yourself.

Our Floating Sound Immersion offers a peaceful escape where you can float, relax, and enjoy the soothing sounds of singing bowls.

No expectations. No distractions. Just time for YOU.

Sunday, November 8
5:00 PM or 6:45 PM
Dubuque YMCA | $50 per person

Your moment of calm is waiting.

Ready to reserve your float?

Visit our website through the link on our page to book your experience.

Presented in Partnership
One. Sound Meditation Studio
Melissa Culbertson Medium, Reiki Master
Molly Schreiber
Kristna Castaneda
Jennifer Roling

10/28/2026

Begin at once to live, and count each separate day as a separate life.

10/27/2026

MINDFUL TOOL: Finger Tracing Breathing

Need a simple breathing exercise that kids can use almost anywhere?

Finger Tracing Breathing combines slow breathing with the movement of tracing your hand, giving kids something they can see and feel while they focus on their breath.

Try it:

☝️ Start at the bottom of your thumb.
🌬️ Breathe in as you trace up your finger.
💨 Breathe out as you trace down.
✋ Continue slowly around each finger.

It’s an easy mindfulness tool to practice at chool, home, or on the go—and you don't need any special supplies. Your hand is always with you!

🎥 Practice Finger Tracing Breathing with us:
https://youtu.be/T3eD1rEmqsE?si=KkISEyhgQWDZZwkE

Save this one to practice with your students or kids later!

10/27/2026

Thank you Prescott School for another amazing yoga day at your school! We are grateful to spread Mindful Education to your schools🫶🏼❤️🫶🏼

10/27/2026

10/26/2026

LAST CHANCE to register!

Join Challenge to Change at Intelligent Movement on October 27 for two back-to-back classes!

Fall Kids Yoga | 4:30–5:30 PM
Kids can move, breathe, practice mindfulness, and enjoy some fall fun!

Sound Bowl Meditation | 6:00–7:00 PM
Then slow things down with an hour of sound, stillness, and meditation.

📅 October 27
📍 Intelligent Movement | Dyersville, Iowa

Come for one or join us for both!

👉 Register today:
https://pocketsuite.io/book/intelligent-movement/items