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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 12pm Sunday 10am - 12pm

Crossfit Rocksolid

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Downingtown, PA
Crossfit Rocksolid

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CrossFit is the principal strength and conditioning program for many police academies and tactical o Our specialty is not specializing.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. CrossFit is designed to prepare you for any life contingency. It will work to improve endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. On top of all the benefits, CrossFit is always fun. You will not get stuck in a routine fitness program as our workouts are always changing.

-courtesy of CrossFit Inc.

10/31/2026

10/09/2026

🔥 ROCKSOLID TAKES ON HYROX BOSTON! 🔥

Huge shoutout to Carolyn and Meredith for taking on HYROX Boston! These two put in the WORK, showing up week after week to our HYROX classes to prepare for race day. All that hard work, dedication, and consistency led to this moment, and we couldn’t be prouder to see them put it all to the test!

Help us congratulate Carolyn and Meredith on an incredible accomplishment! Way to represent CrossFit RockSolid! 💙🤍🖤

10/01/2026

✨ MEMBER SPOTLIGHT ✨ : Emily H!

How long have you been a member at Rocksolid?
6 years

What is your favorite movement and least favorite movement?
Favorite: Cleans and Deadlifts
Least Favorite: Burpees

What’s your favorite thing about Rocksolid?
The community is unmatched. I joined for a new challenge but never expected to make friends along the way. It is truly the most welcome, encouraging, and motivating environment.

What’s your biggest accomplishment so far?
Honestly, staying consistent throughout both of my pregnancies and showing up even on hard days.

What would you say to someone who’s nervous about trying CrossFit?
Just try! You’ll be surprised what you’re capable of. You’ll have support every step of the way.

09/29/2026

Registration is open for the 4th Annual Rock’n’Buds on Saturday, November 14!! This annual fundraiser event raises money for Best Buddies Pennsylvania! Best Buddies is a fantastic organization, near and dear to my heart, that works daily to create meaningful friendships, workplace opportunities, living spaces, and more for those with disabilities. You can find out more about Best Buddies here: https://www.bestbuddies.org/pennsylvania/

Rock’n’Buds is an in-house CrossFit competition for ALL [current and former] RockSolid members. Members will be coach-drafted into teams of 4 to compete in 4 workouts! Workouts are designed for ALL skill levels and experience, so EVERYONE should participate! Podium prizes for 1st, 2nd, and 3rd place!

Ready to sign up? CLICK HERE: https://forms.gle/QaczzmqW9mTbzkx98

Registration is $50, and this includes your t-shirt or tank. Sign up by Sunday, October 25 to get a shirt!

All proceeds benefit Best Buddies PA!

Best Buddies Pennsylvania Best Buddies Philadelphia

09/26/2026

2026 Co****le Tournament Podium!

Thank you so much to everyone who came out to our 8th tournament, and 1st in honor of the More Moments Foundation! 🩵💛🤍

09/26/2026

LIVE LOOK AT THE ACTION! 🤩

Couldn’t make it? You can still donate!!!
https://www.venmo.com/u/More-Moments

For our 8th Annual Tournament, we’re introducing the More Moments Foundation, a charity my girls and I created in memory of Tara Metzler- Armento, a fantastic mother and loving wife who passed in Feb 2025.

When Tara was going through treatment, our community stepped up and helped our family in ways we’ll never forget. The money raised for us helped with everyday expenses, travel back and forth to doctor appointments and hospital visits, and gave us some breathing room during an incredibly difficult time. It also allowed us to take trips, go out to dinner, do special things as a family, and focus a little less on the financial stress and a little more on being together and making memories.

Those moments mattered.

More Moments Foundation was created to give that same kind of help to another family.

Our goal is to support families with children who are facing the terminal illness of a parent. This isn’t about paying medical bills. It’s about helping with the everyday financial pressure and giving families the ability to do something extra together while they still can.

We can’t give a family more time. But we can help them do more with the time they have.

09/26/2026

Doors are open!! Raffles are ready!! See you soon!!!!

09/25/2026

SATURDAY at ROCKSOLID!

Schedule Change!
💪🏼 7:30 AM: CrossFit
💪🏼 9:00 AM: Evolve (everyone welcome!)

Co****le Tournament!
🩵 11:30 AM: Doors Open
🩵 12:00 PM: Opening Announcements
🩵 12:15 PM: Games Begin!

Come eat, play, spectate, drink, win a raffle!!!!! See you there!!!!!

09/25/2026

SATURDAY AT ROCKSOLID 👇

7:30 AM — CrossFit
9:00 AM — Evolve (everyone welcome)
12:00 PM — Co****le

Everyone is welcome at classes! Then, join us at co****le to play, eat, and drink!

See you tomorrow!

09/24/2026

🚨 LAST DAY TO REGISTER! 🚨

Today is your LAST CHANCE to get a team into our 8th Annual CrossFit Rock Solid Co****le Tournament! 🌽

This year is especially important to us as we introduce the More Moments Foundation.

When Tara was going through treatment, our community stepped up for our family. That support helped with everyday expenses, travel to doctor appointments and hospital visits, and also gave us opportunities to take trips, go out to dinner, and make special memories together without as much financial stress.

Now we have the opportunity to do the same for another family.

More Moments Foundation will support a local family with children facing the terminal illness of a parent — helping with everyday expenses and giving them opportunities to spend time together and create more memories.

❤️ Helping families focus on what matters most.

🌽 8th Annual Co****le Tournament
📅 Saturday, September 26
⏰ 12:00–4:00 PM
📍 CrossFit Rock Solid
👥 2-person teams
💰 $80 per team
🏆 Double elimination + prizes
🍔 Food & drinks
🎟️ Raffles & giveaways

DON’T PLAY? COME ANYWAY! 🙌
Spectators, friends and family are welcome. Come hang out, have some food and drinks, watch the tournament, or make a donation.

Over the years, this tournament has supported A Hand From Heaven and the Shawn Green Memorial Fund. This year, we begin the next chapter with More Moments Foundation.

🔥 TODAY IS THE LAST DAY TO REGISTER.
Grab a partner and get your team in!

PLAY • SPECTATE • DONATE

https://www.eventbrite.com/e/1998746989049?aff=oddtdtcreator

💙 We can’t give a family more time. But we can help them do more with the time they have.

Address

1150 Boot Road
Downingtown, PA
19335

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 12pm
Sunday	10am - 12pm

Telephone

+14848839031

Website

https://www.crossfitrocksolid.com/

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