Crossfit Rocksolid

09/02/2026

08/31/2026

✨ MEMBER SPOTLIGHT ✨ : Lauren M!

How long have you been a member at Rocksolid?
5 years

What is your favorite movement and least favorite movement?
Favorite: Burpees and Front Squats
Least Favorite: Wall Balls

What’s your favorite thing about Rocksolid?
The friends I’ve made! Rocksolid has brought some of the most incredible and supportive people into my life! I love walking in and seeing who is there- getting to catch up with old friends and meet new people! The community is simply the best.

What’s your biggest accomplishment so far?
Helping to build our Uniquely Abled Fitness community! And having my son and coming back to CrossFit!

What would you say to someone who’s nervous about trying CrossFit?
Take the leap and you won’t regret it! It will be the best decision you make for your health and well-being! You will surprise yourself with what you are capable of!!

08/30/2026

RockSolid Community 🩵 Buddy Up 2026 was one for the books!

Another year, another incredible day of fitness, friendship, teamwork, and inclusion. 🫶🏼

What started as a competition has become so much more; a space where everyone gets to show up, challenge themselves, cheer each other on, and truly belong.

Uniquely Abled Fitness at CrossFit RockSolid works to create inclusive fitness opportunities for individuals of all abilities, while Rock Solid continues to bring the community together to make those opportunities come to life. 💙

To our athletes, volunteers, sponsors, donors, supporters, and everyone who showed up with a smile and a whole lot of energy.. THANK YOU. This event wouldn’t be what it is without you.

Here’s to another Buddy Up in the books, and to continuing to build a fitness community where everyone has a place. 🫶🏼

📸: Carl Roccia Jr

fitnessforeverybody a

08/21/2026

We are still feeling the buzz from the 2026 Buddy Up Event! The energy. The athletes. The community.

Here’s a little taste of why we do what we do. 🫶🏻

🎥 : Octant Films

08/17/2026

SAVE THE DATE 💚

08/16/2026

RAFFLE TABLE SNEAK PEAK 🔥🔥🔥

08/07/2026

Crossfit RockSolid’s 3rd Annual Buddy Up Competition is just over a week away! Sunday, August 16. Doors open at 9AM. Come see 32 (!) athlete-buddy teams participate in a series of fun partner workouts for a spot on the podium.

Come cheer, celebrate, and feel the energy of inclusion and the joy Uniquely Abled brings to everyone. You can also check out our wonderful vendor tables, have some breakfast or lunch, and grab a cup of coffee. We hope to see you there! 🩵🤍💙

Please follow the directions for parking found on slide 4! Thank you to United Sports for another year of supporting our transportation needs!

Questions? Contact Ashley at 484-682-9811 or [email protected]

07/25/2026

✨ MEMBER SPOTLIGHT ✨: Isa!

How long have you been a member at Rocksolid?
8.5 years

What is your favorite movement and least favorite movement?
Favorite: Heavy power cleans, without a doubt!
Least Favorite: Anything that involves the rig

What’s your favorite thing about Rocksolid?
The community. Everyone is incredibly supportive, and every achievement is celebrated, no matter your fitness level.

What’s your biggest accomplishment so far?
My biggest accomplishment so far has been staying consistent and seeing the progress that comes from showing up day after day.

What would you say to someone who’s nervous about trying CrossFit?
Just take the first step. CrossFit can seem intimidating at first, but once you walk through the door, you’ll realize how welcoming and fun it is. The coaches and members are there to support you every step of the way, and every workout is scalable to your fitness level.

07/23/2026

All 5 classes took on a version of a workout from the 2025 CrossFit Games, and they crushed it. Now onto tomorrow’s challenge.

07/19/2026

✨ MEMBER SPOTLIGHT ✨ : GREY!

How long have you been a member at Rocksolid?
1 year

What is your favorite movement and least favorite movement?
Favorite: Making it through my first CrossFit class
Least Favorite: When I have to run for class

What’s your favorite thing about Rocksolid?
The community. Everyone helps you to do your best. Encourages me. Plus, classes are fun.

What’s your biggest accomplishment so far?
Winning the 2025 Buddy Up competition!

What would you say to someone who’s nervous about trying CrossFit?
It can seem intimidating but you can work at your own pace. And everyone is so encouraging. They want you to succeed.