What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 12pm Sunday 10am - 12pm

Crossfit Rocksolid

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Downingtown, PA
Crossfit Rocksolid

CrossFit is the principal strength and conditioning program for many police academies and tactical o Our specialty is not specializing.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with hear

t disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. CrossFit is designed to prepare you for any life contingency. It will work to improve endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. On top of all the benefits, CrossFit is always fun. You will not get stuck in a routine fitness program as our workouts are always changing.

-courtesy of CrossFit Inc.

06/15/2026

REGISTRATION IS OPEN FOR THE BEST DAY OF THE YEAR!

Our 3rd Annual Buddy Up Competition will be on Sunday, August 16th, from 10:00 AM to 1:00 PM, including competition and lunch! Buddy Up is a friendly competition emphasizing INCLUSION, FITNESS, and COMMUNITY.

The event is free of cost, and participants will receive a t-shirt (as well as a great day, lots of laughs, and a full heart).

PARTICIPATION:

There are four roles you can take if you would like to participate:

• ATHLETE (Uniquely Abled participants only)
• BUDDY (paired 1:1 with a UA athlete and working out with them)
• JUDGE (paired to an athlete and buddy match to judge their workouts and keep them on schedule)
• VOLUNTEER (various tasks)

If you are interested in any of these roles, please complete the google form below by SUNDAY, JULY 19.

CLICK HERE: https://forms.gle/TrF14Xp87favviWb6

SPONSORSHIP:

We also have sponsorship opportunities available if you are affiliated with a business who may be interested in supporting the event monetarily or with product (i.e. potluck food, athlete snacks, etc.) We are also collecting raffle baskets!

If you have any questions or are interested in supporting the event, please contact Ashley Long! :)

06/09/2026

📣 FREE PEPTIDE EDUCATION SEMINAR THIS SATURDAY! 📣

Curious about peptides and why they've become one of the hottest topics in recovery, weight loss, performance, and healthy aging?

Join us this Saturday at CrossFit Rock Solid for a FREE educational seminar presented by Gameday Men's Health Exton.

We'll discuss:

✅ Recovery & Performance Support
✅ Weight Loss & Metabolic Health
✅ Healthy Aging & Vitality
✅ Common Myths & Misconceptions
✅ Safety & Quality Considerations
✅ How Medical Providers Use Peptides with Patients

As many of you know, I've personally been using peptides over the past year and have experienced great results. That's why I wanted to bring in a trusted medical provider to answer questions and provide professional education on the topic.

📅 Saturday, June 13th
⏰ 10:00 AM - 11:00 AM
📍 CrossFit Rock Solid

👥 OPEN TO THE PUBLIC (Men & Women)

Members, family, friends, and non-members are all welcome to attend.

Whether you're interested in recovery, losing weight, improving energy, or simply learning more about peptides, this is a great opportunity to ask questions and hear directly from the experts.

Tag a friend who may be interested and we'll see you Saturday!

05/26/2026

Memorial Day Murph 🇺🇸

A tough workout for a meaningful reason. Grateful for this community showing up, pushing hard, and honoring those who made the ultimate sacrifice.

05/15/2026

Got after the Acid Athletics WOD today at CrossFit RockSolid and it was a burner 🔥🔥🔥

Top Scores:
Male - Josh B
Female - Isa N

See yall next time!!!

Thank you for the great workout and new shoes for our winners! 👟👟👟

05/14/2026

✨ MEMBER SPOTLIGHT ✨ : JUSTIN!

How long have you been a member at Rocksolid?
7 months

What is your favorite movement and least favorite movement?
Favorite: Deadlifts
Least Favorite: 1000% Burpees

What’s your favorite thing about Rocksolid?
The community

What’s your biggest accomplishment so far?
Seeing how much my cardio has improved over the months

What would you say to someone who’s nervous about trying CrossFit?
Just do it! I know it can feel intimidating at first, but joining CrossFit Rocksolid is one of the best decisions you’ll make. The coaches and members are friendly and welcoming to all skill levels. If you enjoy group workouts and a supportive atmosphere, don’t hesitate to join! Remember, everyone was a beginner once.

05/10/2026

ACID Athletics RAD Competition!

Time to throw down! 🔥

Top Male & Female scores take home a FREE pair of RAD sneakers.

🗓️ Friday, May 15

🕐 4pm

📍CrossFit RockSolid

Free to participate! Think Friday night lights style BUT one night only and you can win some free kicks.👟

Sign up with the QR code or link in stories.

Hope to see you there!!!!!

05/04/2026

This week we’re celebrating some of our CFRS MVPs: our teachers and nurses. The early mornings, the long shifts, the patience, the care… you show up for everyone else day after day, and then for yourselves at the gym. 🫶🏻

We’re proud to have so many of you in our CrossFit RockSolid family. 🩵🩵🩵

Tag a teacher or nurse who inspires you and give them some love 👇

05/02/2026

🪩 ✨ SAVE THE DATE ✨ 🪩

CrossFit RockSolid & Uniquely Abled Fitness at CFRS are hosting the 3rd Annual Buddy Up Competition on Sunday, August 16!

What is Buddy Up? It’s a friendly competition emphasizing INCLUSION, FITNESS, and COMMUNITY! Our Uniquely Abled athletes will pair up with a CrossFit RockSolid athlete to participate in this inclusive fitness competition for fun and prizes!

Registration will officially open in June! Questions? See Ashley!

GET EXCITED!!!!!!! 🎉 🎉 🎉

04/27/2026

✨ MEMBER SPOTLIGHT ✨ : Britt! 💖

How long have you been a member at Rocksolid?
Over 10 years

What is your favorite movement and least favorite movement?
Favorite: Hang Cleans
Least Favorite: Burpees ☠️

What’s your favorite thing about Rocksolid?
The people. Hands down. Pre-CrossFit I was not an athlete and had never stuck to any workout regiment. But thanks to the coaches, many members and friends I’ve made over the year, CrossFit has become an unbreakable habit. From those that made me feel welcome when I first joined, to the many familiar faces I love seeing every day when I go, Rocksolid always feels like home, and I’m so grateful for every person I’ve met along this journey.

What’s your biggest accomplishment so far?
Becoming something that a much younger version of myself never believed I could be. And learning to not mean mug Mike when he tries to help me mid workout.

What would you say to someone who’s nervous about trying CrossFit?
Nothing worth doing comes easy. Take this risk and you will see yourself transform. Rocksolid provides a space where you can challenge yourself daily and grow in confidence all while feeling safe and supported by a powerful community of members and coaches. When you step into our gym, you will be greeted with so many people that are excited to see what great things you can accomplish and can’t wait to welcome you with a smile and “you’ve got this.” And know this… you are always invited to coffee after the WOD.

Address

1150 Boot Road
Downingtown, PA
19335

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 12pm
Sunday	10am - 12pm

Telephone

+14848839031

Website

https://www.crossfitrocksolid.com/

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