Stand Strong Training Center

Stand Strong Training Center Effective and fun small group fitness training for adults, student athletes, and adaptive athletes.

FIT Class Focus for the Week! As we wrap up Summer STRONG on Monday, we’ll be helping challenge participants enjoy a “de...
05/31/2026

FIT Class Focus for the Week! As we wrap up Summer STRONG on Monday, we’ll be helping challenge participants enjoy a “deload” week to help their bodies recover from 6 weeks of hard work and intense effort!

Please note we will be closed on Saturday, 6/6, as Matt, Patrick, and Lindsay head to NYC to test themselves in the HYROX race 💪. We promise to make it up to you, possibly with your own HYROX simulation chock full of sleds, wall balls, and burpee broad jumps!! (Just kidding… we don’t burpee at Stand Strong!🙅🏼‍♀️🙅‍♂️)

Let’s have a GREAT week, FitFam!

FIT Class Focus for the Week! (And yes, yes it is another Saturday of Fix Yo’ Feelings! 🙌💪👏)Please note we are CLOSED on...
05/24/2026

FIT Class Focus for the Week! (And yes, yes it is another Saturday of Fix Yo’ Feelings! 🙌💪👏)

Please note we are CLOSED on Monday for Memorial Day. Get some active recovery in and we’ll see you on Tuesday to start the week STRONG as per usual.

Summer STRONG is in its FINAL week so let’s hit it hard! We’ll be sure to see some personal bests and Ski and Row records!!

05/21/2026

YOGA showed up in full force tonight! So fun to practice with this crew! 🧘‍♀️🧘‍♂️

FIT Class Focus for the Week! And let’s stay focused as we hit Week 5 of Summer STRONG!! We’re seeing amazing progress a...
05/17/2026

FIT Class Focus for the Week! And let’s stay focused as we hit Week 5 of Summer STRONG!! We’re seeing amazing progress and gains 💪😄

Heads up! We are CLOSED on Monday, May 25, for Memorial Day.

FIT Class Focus for the Week! Wishing all of our amazing MOMS a very Happy Mother’s Day! And we’re all going to keep the...
05/10/2026

FIT Class Focus for the Week! Wishing all of our amazing MOMS a very Happy Mother’s Day!

And we’re all going to keep the second half of Summer STRONG going… well, STRONG, of course! Bring on week 4!

Please note yoga is on Wednesday this week at 6:30pm, and we also have Sunday Hot Yoga (9am) and Restorative Yoga (12pm). See you soon!

FIT Class Focus for the Week! Plus NEW LIFT protocols for our barbell squad! Let’s keep the Summer STRONG momentum going...
05/03/2026

FIT Class Focus for the Week! Plus NEW LIFT protocols for our barbell squad!

Let’s keep the Summer STRONG momentum going this week! Weeks 3+4 are when the “newness” excitement and motivation can start to dip, so this is where we stay intentional and build our healthy habit muscles, too! 💪

FIT Class Focus for the Week! Summer STRONG is officially underway and we’re having so much fun seeing everyone get out ...
04/26/2026

FIT Class Focus for the Week! Summer STRONG is officially underway and we’re having so much fun seeing everyone get out of their comfort zones. Skiers, rowers, and bikes have all been cranking, and we’re so impressed at the effort in all the training! Keep it up, FitFam!

If you missed the challenge special, you can still try a class for free or grab our 21 Day Jumpstart special at any time!

Group Fitness Focus for the Week! And it’s officially WEEK 1 of Summer STRONG! 💪🌞We can’t wait to kick off our favorite ...
04/19/2026

Group Fitness Focus for the Week! And it’s officially WEEK 1 of Summer STRONG! 💪🌞We can’t wait to kick off our favorite challenge with our FitFam!

🚨 By now, everyone who signed up for Summer STRONG should have received their Challenge Guide email. If you have NOT gotten any challenge emails, please contact Lindsay at [email protected] ASAP and we’ll figure it out!

🧘YOGA🧘‍♀️ Don’t forget we also have:

1. Power YOGA Wednesday at 6:30pm
2. TEEN Yoga Thursday at 4:15pm
3. HOT Yoga Sunday at 9am

The temps are dropping outside but this week we’re turning up the 🔥!!!

Address

597 Bell Tavern Boulevard
Downingtown, PA
19335

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10am

Telephone

+14842378287

Website

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