Kaizen Jiu-Jitsu Academy

Kaizen Jiu-Jitsu Academy Kaizen Jiu-Jitsu Academy teaches the art of Gracie Jiu-Jitsu under Subconscious BJJ.

09/04/2026

Despite the outcome Faison Ashford is right back in the gym working! Thursday night sparring with JJ mbk_.jj

New stripe who dis? ⬛️⬛️⬜️⬜️⬛️Congrats guys!!
09/03/2026

New stripe who dis?
⬛️⬛️⬜️⬜️⬛️

Congrats guys!!

Welcome to the gym Kevin and Keagan! You guys brought a lot of energy to the mat and we’re excited to see where you go f...
09/03/2026

Welcome to the gym Kevin and Keagan!

You guys brought a lot of energy to the mat and we’re excited to see where you go from here.

Happy 70th Birthday to our founder Michael Estrada 7 decades on this rock and his efforts still putting us all to shame!...
08/23/2026

Happy 70th Birthday to our founder Michael Estrada
7 decades on this rock and his efforts still putting us all to shame!

He’s currently putting boot to ass at Jiu Jitsu School up north.
Many happy returns brother!!

08/20/2026

⚠️ due to the severe weather warning, we are canceling Muay Thai classes tonight. Please be safe. ⚠️

08/20/2026

Never give up

08/20/2026

What’s your go to?

08/19/2026

Fighters getting ready for upcoming fights

08/19/2026

We’d all rather be on the mats

08/17/2026

Jiu-Jitsu. Making you feel you’re 30 years older than you are.

Address

35 Commerce Way Suite 2
Dover, DE
19904

Opening Hours

Monday 11am - 12pm
6pm - 8pm
Tuesday 5pm - 8pm
Wednesday 6pm - 8pm
11pm - 12pm
Thursday 12pm - 1pm
6pm - 9pm
Friday 7pm - 8:30pm
Saturday 10am - 12pm

Telephone

+13025724123

Website

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