EPOC CrossFit

EPOC CrossFit This community has history. Sweat, friendships, milestones, and stories that go back to the earliest days of CrossFit. Follow along for the unveiling!

The next chapter of CrossFit Dover is beginning. That story isn’t ending — it’s turning the page.

08/31/2026

Attention homeschool families!! We are pumped to offer a new program just for your kids/teens. Join us every Tuesday and Thursday at 10am for a custom program just for you. Fitness, weightlifting, nutrition, education! Sign up link in our bio!

Starts 9/1

08/31/2026

To all our Homeschool Families:

We are launching our CrossFit Homeschool program tomorrow. Every Tuesday & Thursday !

Come join Coach Dave and give your students access to CrossFit programming, nutrition and wellness education, and one of the best communities you can find!

Share with your friends and sign up below!

Great people! Hard work! Results! And a whole lot of fun!Come check us out. Drop-in link in bio.
08/04/2026

Great people! Hard work! Results! And a whole lot of fun!

Come check us out. Drop-in link in bio.

Introducing EPOC Lifestyle!EPOC Tee 001 & 002Order link in bio!
07/14/2026

Introducing EPOC Lifestyle!
EPOC Tee 001 & 002

Order link in bio!

05/29/2026

What an incredible day at the Acid Athletics IN HOUSE competition 🔥

The energy, effort, teamwork, and support shown by every athlete made this event something special. From first heat to final rep, everyone brought intensity and heart.

🏆 Female Champion: Angela Kale
🏆 Male Champion: Nick Castro
⭐ MVP: Arrianna Auguste

Congratulations to all three for outstanding performances and leadership throughout the competition.

Thank you to every athlete, judge, volunteer, and supporter who helped make this event a success. The community showed up in a huge way and proved again what EPOC CrossFit is all about. 

MVP CrossFitLife CompetitionDay EarnedNotGiven

Murph 2026 in the books - and the first one for EPOC. It was the final in our 24 Hero WODS in 24 hours! What a crew. Tha...
05/25/2026

Murph 2026 in the books - and the first one for EPOC. It was the final in our 24 Hero WODS in 24 hours! What a crew. Thankful for those who paid the ultimate sacrifice for our freedom!

Congratulations to our coaches and athletes who made the quarterfinals!! Stay tuned for how you can come cheer them on ...
03/23/2026

Congratulations to our coaches and athletes who made the quarterfinals!! Stay tuned for how you can come cheer them on this Thursday-Monday!!

Meet the Queen! 👑💪🏽
02/09/2026

Meet the Queen! 👑💪🏽

01/31/2026

We’ve been puttin’ in work!

No rest during the renovation. January was poppin’!

This is more than reps and results.We are building strength that shows up in everyday life.Strength that makes us better...
01/09/2026

This is more than reps and results.
We are building strength that shows up in everyday life.

Strength that makes us better.
Strength that serves others.
Strength that perseveres.

We don’t just build strength — we multiply it for what matters most.

Address

155 Commerce Way
Dover, DE
19904

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:15pm
Saturday 7am - 10am

Telephone

+13023829284

Website

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