Meia Guarda Authentic Gracie Brazilian Jiu-Jitsu - Dover, De

Meia Guarda Authentic Gracie Brazilian Jiu-Jitsu - Dover, De Youth and Adult Gracie Brazilian Jiu-Jitsu Delaware's only official Royce Gracie Jiu-Jitsu academy.

09/12/2026

Coach Wendy has been a constant in our academy for many years!! We are fortunate to have her and encourage everyone to come in a take the opportunity to learn from her!

09/10/2026

Don't listen to the negative thoughts or people! Train jiu-jitsu here at Meia Guarda Brazilian Jiu-Jitsu in Dover, DE

09/08/2026

Let's keep up the September vibes!! We'll see you out there!

Just a reminder the academy is closed today in observation of Labor Day. We hope everyone has a safe and great holiday. ...
09/07/2026

Just a reminder the academy is closed today in observation of Labor Day. We hope everyone has a safe and great holiday. We will resume regular classes tomorrow!

09/06/2026

Slow down & enjoy the journey you're on.

At 7pm tonight we wrapped our first class in our New Woman Only Jiu-Jitsu Class!! These ladies were great! Excited for t...
09/05/2026

At 7pm tonight we wrapped our first class in our New Woman Only Jiu-Jitsu Class!! These ladies were great! Excited for the weeks to come! If you or any woman you know would like to join call or go online, we hope to see you soon!
Call: 302-242-5105
Mgbjj.com
Delawareselfdefenseacademy.com

09/04/2026

No Experience required!!!
Come out & have fun!!!
Tonight we start our Women's only class!! Don't miss this amazing opportunity to train & learn new skills with your friends in a judgements free environment!
No experience is required!

09/03/2026

Keep the grind going!!!

09/02/2026

We'll see you there!!

Address

Dover, DE

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 10am - 12am

Telephone

+13025316147

Website

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