KRAV MAGA Delaware

11/02/2026

Ground Defense with Nick Mancini is now every Tuesday at 6:30 PM. Open to all adult members - come learn to fight from the ground up. See you on the mats.

10/22/2026

2 Days to go! Reserve your spot!

WHAT WOULD YOU DO?

You stop at a gas station late at night, when someone changes direction towards you and starts closing the distance fast. Your car is beside you, minding the gas pump, and there’s no one else nearby.

Do you freeze, confront them, use the car as a barrier, create a distraction, or move before they get closer? Are you ready to do what's necessary?

DIRTY TACTICS: A Self-Defense Workshop

Register FREE: https://www.eventbrite.com/e/dirty-tactics-a-self-defense-workshop-tickets-2003085073376

10/19/2026

This Saturday, Oct. 24, 9-11AM.

Being proactive beats being reactive - every time.

DIRTY TACTICS: A Self- Defense Workshop.

Register here: https://www.eventbrite.com/e/dirty-tactics-a-self-defense-workshop-tickets-2003085073376

10/17/2026

https://www.facebook.com/share/p/1EGxFWSVHi/?mibextid=wwXIfr

Big skills for little humans. ⚡

Sparks is our program for 3-year-olds — real fundamentals (focus, listening, stranger awareness) taught through play.

Fridays 5:00–5:30. 📲 DM to book a trial.

10/16/2026

We are extremely proud of have been part of the 302 Wellness Summit this past weekend. Lots learned, great community of health and wellness conscious people, and absolute fun!

We are absolutely looking forward to next year’s event!

10/16/2026

Dirty Tactics: A Self-Defense Worshop

Saturday, October 24.
410 Diamond State Blvd., Suite F
Middletown, DE

9:00AM - 11:00AM

DM us to register.

10/10/2026

Book your session today!

https://www.facebook.com/share/r/1Dctycid1u/?mibextid=wwXIfr

10/08/2026

The 7 Elements Krav Maga and Self-Defense crew will be showing some tips on self-defense and awareness at the 302 Wellness Summit this Saturday! Make sure to show up and get some!

🏃‍♀️ Get moving at the 302 Wellness Summit! 🧘‍♂️

Join us Saturday, October 10th at DE Turf in Frederica for a full day of free fitness sessions on the field. Try something new, sweat with your community, and learn from some of Delaware's best coaches.

Field Activity Schedule:
⏰ 9:30 AM: Yoga with Jen Benson
⏰ 10:30 AM: Hyrox with John Marte
⏰ 11:30 AM: Stride and Strength with Katie Callahan
⏰ 12:30 PM: Krav Maga with Steve and Yi
⏰ 1:30 PM: Pilates with Carlie Tryon
⏰ 2:30 PM: CrossFit with Lael Kelley
⏰ 3:30 PM: The Shift Reset with Tara Gush

Come for one session or stay for all seven. Every level is welcome.

🎟️ Admission is FREE, but you'll need a ticket. Grab yours now: www.302WellnessSummit.com

Tag a friend who should come with you 👇

#302

10/07/2026

THIS SATURDAY! Please share!
The 7 Elements Krav Maga and Self-Defense crew will be present at the 302 Wellness Summit!

Yi Lynne Weber and Steve DelGuercio will be answering questions, providing useful information on critical elements of self-defense, and much more!

The 302 Wellness Summit promises to be a great event and we are excited to be collaborating with so many other powerful colleagues in the industry!

FREE tickets here: https://www.eventbrite.com/e/302-wellness-summit-tickets-1991704835779?aff=ehometext

We look forward to seeing you there!

08/26/2023

Amazing kick off to our Women’s Self-Defense Program!