CrossFit Kemah

06/12/2026

🤝 Saturday Partner WOD 🤝

Grab your favorite workout buddy and get ready to share the work!

🚣 Part 1:
1200m/900m Row
Partner 1 starts rowing while Partner 2 tackles 50ft DB Walking Lunges. Once the lunges are complete, switch roles and keep rotating until the total row distance is finished.

Then…

🔥 4 Rounds:
15/10 Cal Ski
100m Farmer’s Carry

One partner skis while the other carries. Switch roles and complete both stations to finish one round.

Teamwork & communication are required. 😎

06/10/2026

06/08/2026

🎥 Team Online Semifinals: The Behind-the-Scenes Edition

The athletes were the stars.

But the real cast?
The judges.
The phone storage.
The tape measuring.
The equipment movers.
The timekeepers.
The people making sure every inch, angle, rep, and frame was exactly right.

Because online semifinals isn’t just a workout…. it’s a production.

Every workout starts with:
“Did we measure that?”
“Can you see the line?”
“Is the clock visible?”
“Is Brady’s head in frame?”
“Can someone hold this tape measure?”
“Who has the duct tape?”

And somehow, after hours of planning, coordinating schedules, reviewing standards, setting up equipment, filming, judging, and troubleshooting, it all comes together.

To everyone who gave their time, energy, patience, and expertise this weekend: thank you👏🏻👏🏻👏🏻👏🏻

The leaderboard only shows athlete names, but every score represents a team of people working behind the scenes to make it possible.

We appreciate every single one of you. 🙌🏻🎉

Now excuse us while we spend the next week peeling duct tape off the floor…. oh wait we have Indy online semi finals up next!!

06/05/2026

🚨 SATURDAY PARTNER WOD 🚨

Grab your workout buddy and get ready to share the work!!💪🔥

1000/800m Row (rotate as needed)

8 Synchro Line-Facing Burpees
1 Shuttle Run (100m down & back)

12 Synchro Line-Facing Burpees
2 Shuttle Runs

14 Synchro Line-Facing Burpees
3 Shuttle Runs

Finish with a 1000/800m Row (rotate as needed)

Shuttle Run = 100m down and back = 1 rep

Teamwork, communication, and a little friendly competition. Who’s bringing their favorite partner tomorrow? 👊😎

06/02/2026

Nobody vs Everybody

Team Semifinals are complete, and it’s hard to put into words how proud we are of this group.

The best part wasn’t just what happened on the competition floor, it was watching this team support each other, pick each other up, and fight for every second together. That’s what makes a team special.

You’ve represented our gym, our community, and yourselves with heart, grit, humility and integrity. We couldn’t be more proud.

Big shout out to the support crew to help make the weekend fun, memorable and run smoothly.

06/01/2026

You came to the gym to change your body… but somewhere along the way, everything else changed too.

✨ Your mindset
✨ Your circle
✨ Your habits
✨ Your priorities
✨ Your thoughts
✨ Your goals
✨ Your character

And the best transformation of all…
✨ YOU ✨



Stronger isn’t just what you become physically. It’s who you become in the process. 💙

05/27/2026

GOOD LUCK to our Team and Travis this weekend at for Semifinals 💥🔥

This is what all the sacrifices, extra work, long training days, sore muscles, and relentless consistency were for. You’ve earned your spot, now it’s time to go have fun and show everyone what you’re capable of.

No matter the outcome, we’re already proud to have you representing our community. Compete hard, trust your preparation, lean on each other, and enjoy every second of the experience.

Your gym will be cheering from every refresh, livestream, and update all weekend long 💪🏻🔥

Go make memories.
Go make moments.
Go do what you do.