09/18/2026
You + your gym bestie = 20 minutes of work. 🔥
🚣 200m Row Together
🏋️ 10 Synchro Alt. DB Snatches @ 50/35
📦 10 Synchro Box Jumps
AMRAP 20.
Stay synced. Keep moving. Stack rounds.
Saturday, we WORK. 🤝💪