Strength + Grace Fitness

Strength + Grace Fitness Formerly Sami Grace Fitness šŸ¤

ā€‹SGF: Strength for the next 40 years. Grace for the now. We are League Cityā€™s premier Small Group Training studio for Women 35+.
(283)

We trade high-impact cardio for intentional strength and functional longevity.

09/16/2026

Far too many women think lifting is just about aesthetics, when itā€™s actually the ultimate long-term investment in your physical autonomy. Weight-bearing strength training sends a mechanical signal to your bones to remodel, get denser, and stay resilient against fractures as you age.

You arenā€™t just building muscle for next season - you are protecting your independence for decades to come.

āœØ MEET THE TEAM: Christine āœØChristine started as a member at SGF almost 9 years ago, and weā€™re SO excited to now have he...
09/14/2026

āœØ MEET THE TEAM: Christine āœØ

Christine started as a member at SGF almost 9 years ago, and weā€™re SO excited to now have her on the other side as one of our certified coaches!

Read her story below!

ā€œMy name is Christine and I am a Slytherin!

I graduated from Texas A&M with a bachelorā€™s degree in Marine Biology and also have an associateā€™s degree in Biology. For the past 9 years, Iā€™ve worked in animal care, and now Iā€™m excited to make the switch from caring for animals to caring for humans! šŸ˜†

Fitness has always been a big part of my life. I have a background in competitive cheerleading and hold several national titles at both the team and individual Level 5. Iā€™ve been a member of this gym for almost 9 years, and now I get to be involved even more!

I love laughing with our clients and watching them push themselves to become the brightest version of themselves. I strive to help people shine their brightest colors, and I will always be your biggest fan!

In my spare time, I enjoy spending time with my husband and daughters, playing Xbox, reading, and cooking in my kitchen.

Iā€™m also a Libra :)!ā€

09/11/2026

We mightā€¦ have a secretā€¦ šŸ¤«

09/09/2026

Putting our coachesā€™ counting to the testā€¦ šŸ¤«

āœØ MEET THE TEAM: Coach Monica āœØWeā€™re so excited to have Monica as part of the Strength + Grace Fitness team. Youā€™ll see ...
09/08/2026

āœØ MEET THE TEAM: Coach Monica āœØ

Weā€™re so excited to have Monica as part of the Strength + Grace Fitness team. Youā€™ll see her leading yoga, teaching pop-up Pilates, and bringing her passion for fitness and coaching to SGF! šŸ¤

Read her story below! šŸ‘‡

ā€œHi! Iā€™m Monica Ramos, a Houston native, fitness professional, and passionate advocate for helping others become stronger, healthier, and more confident.

My own fitness journey began after a medical illness left me bedridden and changed the way I viewed my health. After losing 50 pounds, I made a life-changing decision to pursue a career centered around health and wellness. I became a weight loss consultant, focusing on nutrition, and eventually discovered my true passionā€”fitness and coaching.

For more than 12 years, Iā€™ve had the privilege of teaching group fitness and motivating others to push beyond their comfort zones. Iā€™m a NASM Certified Personal Trainer, Virtual Coaching Specialist, and Nutrition Coach, with additional certifications in TRX, Zumba, Pound, Schwinn and Keiser Cycling, SilverSneakers, yoga, and more. I love keeping things fun and challenging while teaching a variety of formats, including Pilates, Barre, HIIT, Aqua Fit, and adaptive fitness.

Iā€™m also a firm believer in practicing what I preach. Iā€™ve completed 5K and 10K races, a half marathon, multiple triathlons, and an Olympic-distance triathlon. I love a good challenge and believe that growth begins when you step outside your comfort zone.

What I love most about coaching is watching people surprise themselvesā€”getting stronger, gaining confidence, reaching goals, and realizing theyā€™re capable of more than they ever imagined.

Fitness isnā€™t just my careerā€”itā€™s my passion. Iā€™m grateful every day to help others discover their strength and enjoy the journey along the way. I canā€™t wait to be part of yours! šŸ¤ā€

September at SGF šŸ’œ Strength, consistency, and showing up for yourself. Letā€™s make this month count! šŸ’ŖāœØ
09/04/2026

September at SGF šŸ’œ Strength, consistency, and showing up for yourself. Letā€™s make this month count! šŸ’ŖāœØ

We're excited to announce our September Member of the Month, Steph aka Coach! šŸ’ŖSteph is an absolute beast and brings the...
09/04/2026

We're excited to announce our September Member of the Month, Steph aka Coach! šŸ’Ŗ

Steph is an absolute beast and brings the kind of strength, determination, and energy that makes everyone around her better. She shows up, puts in the work, and never backs down from a challenge. Weā€™re so lucky to have her as part of our SGF family and canā€™t wait for you to get to know her a little better!

Read her story below! šŸ’œ

1. How did you find out about Strength+Grace Fitness?

-After Covid, my gym at the time was closing. It was a small box gym. I tried out several and finally found SGF when she was in Kemah. It seemed a perfect fit, focusing on functional fitness which is much more my thing. Iā€™m no spring chicken, ya know? I donā€™t need Olympic lifts and finding my ā€œone rep maxā€. I need to be using weights and simulating all the movements we do just living life so there is much less chance of injury doing everyday things!

2. What is your favorite thing about Strength+Grace Fitness?

-My favorite thing is the people. The coaches and the people I sweat with every day! My tribe!!

3. What accomplishment are you most proud of since joining?

-Iā€™m most proud of being my age and lifting more than I could 20 years ago. Iā€™m proud that Iā€™ve maintained consistency and good habits. Aging isnā€™t for the weak! And the older you get, the more actively you have to fight it off. Once people slow down, things start going wrong! Your body truly is your temple! Itā€™s up to you, and only you, to take care of it!

4. What things were you surprised to learn after joining?

-I wasnā€™t sure if Sami could kick my @$$ like CrossFit did. I was wrong!! I get my @$$ kicked on a regular basis! I mean that in the best way!

5. How do you think this is different from other things you have tried?

-Sami genuinely cares and personally works with you to help you plan your goals and achieve them. She isnā€™t just invested in you as a business owner, she cares about you as a person. Itā€™s real!!

6. How do you fit this into your busy routine?

-Working out is a priority. Iā€™m an elementary PE teacher and after school I coach soccer at the local soccer club. The only time I have for me is early in the morning. SGF has a 5am class so thatā€™s when I start my day. I go to bed early and wake up early.

7. What do you like to do outside the gym?

šŸ˜Ž I love all things outdoors! Walking (Iā€™m an active member of our Galveston County Weekly Walk Society) running, paddle boarding, going to the beach, swimming. But my favorite thing is spending time with my grandkids. I have 4 and I adore them.

8. What's a fun/random fact about you?

I played soccer on a team that travelled overseas quite a bit when I was a teenager and into my early 20s. Then, in 1978, we represented the USA and played in one of the first Womenā€™s World Cups. It was called the World Womenā€™s Football Tournament and was in Taipei Taiwan. Those years traveling with my team are some of my most. I have an old geezer Iā€™ve been married to for 45 years, 9 months, 3 days, 11hours and 7 minutesā€¦but whoā€™s counting?!

I also have 2 sons, 2 beautiful daughter-in-laws, and the 4 grands!!

āœØ TRANSFORMATION SPOTLIGHT: KATHY āœØThis is what 11 weeks of consistency and strength training can look like. šŸ‘šŸ‹ļøā€ā™€ļø +2.2...
09/02/2026

āœØ TRANSFORMATION SPOTLIGHT: KATHY āœØ

This is what 11 weeks of consistency and strength training can look like. šŸ‘

šŸ‹ļøā€ā™€ļø +2.2 lbs of muscle
šŸ”„ -4.1 lbs of body fat
āš–ļø -4.5 lbs overall

But the numbers are only part of Kathyā€™s story.

She came to us wanting to find a routine, build community, and feel good in her body again. She was also navigating a gluteal tear that had been causing her pain.

11 weeks later, sheā€™s stronger, has built muscle, lost body fat, and is no longer experiencing pain from her injury. šŸ¤ weā€™re so proud of you, Kathy!

08/28/2026

We promise youā€™ll thank us later šŸ˜Œ

Address

951 FM 646 A1
League City, TX
77573

Opening Hours

Monday 5am - 12pm
Tuesday 5am - 12pm
5pm - 7pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
5pm - 6pm
Friday 5am - 10am
Saturday 7:30am - 9:30am

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