Third Coast Athletics and Wellness

Third Coast Athletics and Wellness Performance Focused - Science Based

We are currently accepting Virtual Athletic only! Plus side, we can train you no matter where you live!
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We have done this well for years and really tested it last year with 40yd Dash training with someof our elites! We have a 2500 square foot, air conditioned facility located in the business park behind Target near FM-646 and I-45.

Who wishes they were working mats with me in Jacksonville?! Missing my fam!!
05/12/2026

Who wishes they were working mats with me in Jacksonville?! Missing my fam!!

Great diagram showing some bracing cues!
01/24/2026

Great diagram showing some bracing cues!

🦃 Thanksgiving Week Special! 🏋️‍♂️Get ready to earn your feast! For just $40, you’ll get UNLIMITED access to all our tra...
11/12/2025

🦃 Thanksgiving Week Special! 🏋️‍♂️
Get ready to earn your feast! For just $40, you’ll get UNLIMITED access to all our training sessions during Thanksgiving Week — including:
🔥 Athletic Training
💪 Functional Fitness
⚡ HIIT
🧘 Mobility
Plus, join us for Game Day Saturday to finish the week strong with some friendly competition and fun!
👉 One price. One week. Unlimited sessions.
📅 Thanksgiving Week Only
💵 $40 Unlimited Pass
Don’t miss this chance to train hard, stay consistent, and have some fun before the big meal!

🇺🇸 Honoring Our Veterans 🇺🇸Today, and every day, we pause with deep gratitude to honor the brave men and women who have ...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, and every day, we pause with deep gratitude to honor the brave men and women who have served our country. Your courage, sacrifice, and commitment protect the freedoms we hold dear.
To all veterans — thank you for your strength, your service, and your unwavering dedication. We are forever grateful for the sacrifices you and your families have made.
From our entire team, we salute you. ❤️🤍💙

10/21/2025

(Sorry for the language)
Mental health is a major reason to get yourself to the gym!! Make yourself proud! Get you an endorphin hit!!
MEET ME AT THE BAR!!

🌟 Strong Mom Monday 🌟Energy to Keep Up ⚡💪Today we’re celebrating Jaime—boy mom to three athletes, all playing multiple s...
10/20/2025

🌟 Strong Mom Monday 🌟
Energy to Keep Up ⚡💪

Today we’re celebrating Jaime—boy mom to three athletes, all playing multiple sports. And guess what? She still shows them how it’s done 💥. Whether it’s at practice, on the sidelines, or in the gym, Jaime proves that strength gives moms the energy not just to keep up—but to thrive through the busy seasons of life.

💡 Science-backed fact: Strength training improves mitochondrial function—the “power plants” of your cells—giving moms more energy to keep up with their kids (Journal of Physiology, 2019).

Here’s to Jamie and all the strong moms who don’t just get through the day… they crush it and inspire the next generation while they’re at it. 🙌

📞 Phone: (346) 833-0129
📧 Email: [email protected]
🌐 Website: THIRDCOASTAW.COM
📍 Address: 1314 FM 646 West, Suite 4, League City, TX 77539

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League City, TX
77539

Website

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