CBlock Fitness Training LLC

CBlock Fitness Training LLC Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients

by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

After 16 years in this profession, I can honestly say this is a TRUE statement!
09/10/2026

After 16 years in this profession, I can honestly say this is a TRUE statement!

🚨 THE BARN FITNESS WEBSITE JUST GOT AN UPGRADE! 🚨We’ve completely updated our Home Page + Classes section — and if you’v...
09/08/2026

🚨 THE BARN FITNESS WEBSITE JUST GOT AN UPGRADE! 🚨

We’ve completely updated our Home Page + Classes section — and if you’ve ever wondered “What exactly does Barn Fitness offer?”, now is the perfect time to check it out! 👀

🏋️ Personal Training
💪 Bootcamp
🏃 Tabata
🚴 Spin
🧘 Yoga
🔥 Sauna
🧊 Cold Plunge

See all of our classes, training options, schedules, and what makes Barn Fitness different — all in one place.

👉 Take a look at the NEW website and find the workout that fits YOU!

🌐 https://barnfitness.net/

You might just find your new favorite place to train. 💪

Barn Fitness in De Witt, Iowa - Explore our unique fitness programs and community spirit - start your fitness journey with us.

09/07/2026

Class Schedule 9/8– 9/12
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9:00am and Bootcamp 9:00am Hope to see you here!

Success Story Flashback!
09/06/2026

Success Story Flashback!

Here are the up-to-date Cold Plunge points and number of plunges through 8/31! Temperatures ranging from 44° down to 41°...
09/02/2026

Here are the up-to-date Cold Plunge points and number of plunges through 8/31! Temperatures ranging from 44° down to 41°F in August. 🧊💪

09/01/2026

🔥 TABATA at Barn Fitness 🔥

📍 Where: Barn Fitness
🗓 When: Tuesdays at 5:30 PM
⏱ Length: 48 minutes

💲 Cost:
• $15 pay-as-you-go
• Punchcard: $150 for 11 classes

🔥 What to Expect:
• HIIT (High-Intensity Interval Training)
• 20 seconds work / 10 seconds rest
• 4 sets of 8 exercises per chart
• 3 charts total (16 minutes each)
• 24 different exercises
• Cardio, weight training & core
• All movements can be modified

💥 Why Tabata?
Tabata is a highly efficient workout designed to help you burn fat, build muscle, and maximize results in less time.

08/30/2026

Class Schedule 9/1– 9/5
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9:00am and Bootcamp 9:00am Hope to see you here!

💪 BARN FITNESS CHALLENGESAugust 2026 – August 2027Over the next year, we’re bringing a variety of challenges to Barn Fit...
08/29/2026

💪 BARN FITNESS CHALLENGES

August 2026 – August 2027

Over the next year, we’re bringing a variety of challenges to Barn Fitness designed to test strength, endurance, conditioning, mental toughness, and consistency.

Here’s what we’ll be taking on:

🚴 15-Mile Spin Bike Challenge
Complete 15 miles at Level 18 on the spin bike.

🏃 4-Mile Run + Vest
Put on the vest and complete a 4-mile run.

🪜 200 Flights of Stairs + Vest
A serious test of leg endurance and mental toughness!

🔥 Wall Ball and Burpee Challenge
• 250 Wall Ball Side Toss
• 250 Granny Throws
• 250 Overhead Throws
• 250 Burpees

🥊 Elliptical + Heavy Bag Challenge
• 400 calories on the elliptical
• 25 minutes of freestyle punching bag work

🚣 Row + Core Challenge
• 7,500 meters on the rower
• 300 incline leg raises

🏋️ 1,000 Workout Challenge — Vest Optional
A challenge built to test your overall conditioning and ability to keep moving.

Get your name on the board today!

08/24/2026
08/23/2026

Class Schedule 8/25– 8/29
🏃‍♂️Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️‍♂️Saturday• Training Sessions 7:30-9:00am and Bootcamp 9:00am Hope to see you here!

Address

Dewitt, IA
52742

Website

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