CBlock Fitness Training LLC

CBlock Fitness Training LLC Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients

by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

Proud Trainer Moment: Megan and Lilly FuglsangSince the start of spring, these two have been showing up early, working h...
06/05/2026

Proud Trainer Moment: Megan and Lilly Fuglsang

Since the start of spring, these two have been showing up early, working hard, and staying consistent with the cold plunge. Mom and daughter getting stronger together and holding each other accountable.

No matter how tough the workout is, they’re usually smiling through it. That’s not because it’s easy—it’s because they’ve built the habit of showing up and putting in the work.

One of my favorite things about Barn Fitness is seeing families make health and fitness a priority together. Keep it up, ladies! 💪❄️😊

Barn Fitness is known for having a fun, friendly and family like environment. It's unique, uplifting and exciting! It's ...
06/04/2026

Barn Fitness is known for having a fun, friendly and family like environment. It's unique, uplifting and exciting! It's a fact that people feel comfortable there. Apart from offering a kick ass workout, Barn Fitness strives to be a safe haven that welcomes all ages, all body types and all fitness levels. You don't have to be in great shape to start just come as you are! If you are trying to tone up, lose weight or just want to feel good come give us a try!

06/02/2026

🚨 The Summer Group Fitness Challenge is officially underway at Barn Fitness! 🚨

We’ve got 16 athletes, 4 teams, and 30 days to see who can rack up the most reps and longest hold times. The competition is on and every training session counts!

💪 Meet the Teams:

🔥 Unstoppable Force
• Pam L
• Heather W
• Kayla S
• Kyle T

🔥 Fitness Fanatics
• Pam H
• Brady M
• Ben M
• Mindy W

🔥 Fantastic 4
• Kim S
• Sharri B
• Lynn S
• Ben J

🔥 Barn Warriors
• Laura M
• Shane M
• Ariel J
• Kallie B

For the next 30 days, these teams will be pushing themselves, supporting each other, and battling for bragging rights. Be sure to cheer them on when you see them in the gym!

06/01/2026

Class Schedule 6/2– 6/6
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Training Sessions — 7:30–9:00 AM •Bootcamp 9:00AM Hope to see you here!

🥶❄️ MAY COLD PLUNGE RESULTS ❄️🥶What a month! We saw a RECORD number of cold plunge sessions in our new tub during May. T...
05/31/2026

🥶❄️ MAY COLD PLUNGE RESULTS ❄️🥶

What a month! We saw a RECORD number of cold plunge sessions in our new tub during May. The commitment, consistency, and willingness to embrace the cold has been incredible!

1 point was rewarded for every time we plunged in the 55-57 degree tub.

• Pam H – 17
• Pam L – 13
• Megan F – 10
• Anna B – 10
• Shane M – 9
• Kim S – 9
• Lynn S – 9
• Betty M – 7
• Kyle T – 5
• Erin B – 5
• Kayla S – 4
• Jeanne – 3
• Zoey F – 3
• Ariel J – 2
• Ben J – 2
• Lilly F – 1
• Cole B - 21

Congratulations to everyone who stepped into the cold and challenged themselves this month.

Keep the momentum going into June and let’s see if we can break another record! 💪🧊

05/27/2026

1st Outdoor Bootcamp of the year this Saturday at 9:30am! A few spots still available.

🔥 SUMMER GROUP BARN CHALLENGES 🔥30 days. Teams. Competition. Bragging rights. 💪Starting June 1st, we’re kicking off the ...
05/26/2026

🔥 SUMMER GROUP BARN CHALLENGES 🔥

30 days. Teams. Competition. Bragging rights. 💪

Starting June 1st, we’re kicking off the first Summer Group Barn Challenge at Barn Fitness. You’ll compete in teams of 3–4 throughout the month in multiple challenge categories including:
• Plank Hours
• Jump Burpees
• Lateral Shuffles
• Wall Ball Sit-Up Tosses

This is about pushing yourself, staying consistent, and competing alongside your team all summer long. 🏆

✅ Challenges only count during scheduled training sessions at Barn Fitness
✅ Teams will have captains to track progress
✅ July teams will be reshuffled based on June results
✅ Even if you can’t do every exercise, you can still participate

Vacation coming up? Busy schedule? You can still be part of it — we’ll work around it.

We need to know who’s committed ASAP so I can start putting teams together for June.

Who’s in? 👊

05/25/2026

Class Schedule 5/25– 5/30🧘‍♂️Monday• No Yoga
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Training Sessions — 7:30–9:30 AM •OUTDOOR BOOTCAMP 9:30AM Hope to see you here!

05/25/2026

Happy Memorial Day! 🇺🇸 🇺🇸

First, we want to thank the brave men and women who made the ultimate sacrifice so our country can remain free.

Every year at Barn Fitness, we complete the Murph workout to honor Lieutenant Michael P. Murphy and all fallen service members.

The Murph:
• 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1-mile run

So we took on 8 different Murph variations.

From 3/1–5/25, 13 athletes individually completed the challenges, totaling:

* 12 Combined Murphs
* 24 miles run
* 1,200 pull-ups
* 2,400 push-ups
* 3,600 squats

Half of these totals were completed wearing 10–20 lb weighted vests.

💪 Congratulations to our 2026 Murph Challenge finishers:

Shane Monroe
Mindy Wriedt
Pam Leibold
Pam Hill
Kayla Sanders
Ben Maher
Kim Swanson
Jody Schroeder
Lynn Schurr
Ben Jacobs
Kyle Thomsen
Ariel Jacobs
Cole Block

👏 Notables that finished 1 or more variations of the Murphs

Greg McNamara
Debbie Anderson
Jeanne Jacobs
Brady Monroe
Betty McCullough
Laura Lawlor
Dana Palmer
Heather Whitman
Kallie Barnhart
Laura Miller

Proud of this crew. We remember. We honor. We work. 🇺🇸💥

05/18/2026

Class Schedule 5/18– 5/23🧘‍♂️Monday• No Yoga
🔥Tuesday• Tabata — 5:30 PM
🚴‍♂️Thursday• Spin — 5:30 PM
🏋️Saturday• Training Sessions — 7:30–9:00 AM •Bootcamp — 9:00 AM Hope to see you here!

Address

Dewitt, IA
52742

Website

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