CBlock Fitness Training LLC

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Dewitt, IA
CBlock Fitness Training LLC

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Cole Block is a fitness instructor. He instructs 1 on 1, small and large group fitness classes.

-Degree from UNI in Health Promotion/Fitness Management.

-Interned at the YMCA shadowing trainers and class instructors.

-Certification from the American College of Sports Medicine (Health and Fitness Specialist).

-12 years of experience as a personal trainer/class instructor.

- Manage a gym called Barn Fitness.

-My mission is to enhance the overall health and quality of life for my clients by helping them reach their desired goals. I want to create a balanced lifestyle that will contribute to the individual's long term physical, emotional, intellectual, and social growth. I help individuals to enhance their strength, endurance, and nutrition in the most productive, practical, and safest manner possible. So be stronger than your excuses and join me for personal training today!

11/03/2026

11/01/2026

🧊 2026 BARN FITNESS COLD PLUNGE CHALLENGE – FINAL RESULTS! 🧊

What a great first year with our new cold plunge tub! We kicked things off on May 4th and officially wrapped up October 31st. Over the course of the 6 month challenge, we had an incredible 814 total plunges! That’s a lot of cold water, determination and mental toughness! 💪🥶

A huge congratulations to Pam Hill for winning this year’s challenge with the most points and the most plunges! She’ll be rewarded with a gift card to her favorite restaurant. Well deserved, Pam!

Pictured are the participants who completed our final challenge of plunging in 37-degree water! A special shoutout to our first-year cold plungers who endured 35-degree water: Pam Hill, Pam Leibold and Kim Swanson. Also completing the challenge but not pictured were Lynn Schurr and Kayla Sanders!

Next year, we’re coming back with one goal in mind: BEAT OUR 2026 TOTAL OF PLUNGES! 🧊

Thinking about joining us? We’d love to have you! If you’re interested in being part of the 2027 Cold Plunge Challenge starting in May, let us know!

10/28/2026

🎃👻 What a great turnout for our Halloween Glow Tabata last night at Barn Fitness! 👻🎃

We had a nice mix of kids and adults, lots of smiles, awesome energy, and a fun Halloween workout! 💪🧡 It’s always fun packing the Barn for something a little different.

Thanks to everyone who came out and made it such a fun night! You guys are what make the Barn such a great place! 🐴🔥

Already looking forward to the next one which will be the week of Christmas! 🎅🎄

10/27/2026

Sauna season is just around the corner🔥

Our infrared sauna opens November 2nd through April 30th and will be available on membership. Take advantage of all the amazing benefits this season brings:

✨ Decreases cardiovascular disease risk
🧘‍♀️ Reduces stress & boosts relaxation
💤 Improves sleep & mental health
💪 Helps with muscle soreness & inflammation
❤️ Supports heart, brain & lung health
💧 Detoxifies, clears pores & improves skin
🔥 Burns calories & boosts circulation

Let us know if you would like to check out our membership options!

10/22/2026

🚨 STUCK IN A FITNESS RUT? 🚨
Or maybe you’re ready to finally get started?

It’s time to shake things up and bring some energy, challenge, and adventure back into your workouts at Barn Fitness 💪🔥

Yes, stepping outside your comfort zone can feel intimidating—but here’s the deal: the Barn Fitness family has your back from day one. No judgment. No ego. Just hard work, support, and results.

❌ No contracts
❌ No membership fees
✅ Just show up and put in the work

Whether you want to lose weight, tone up, build muscle, or just feel better, Barn Fitness is the place to do it.

Still on the fence?
👉 Your first personal training session OR Bootcamp/Tabata class is FREE!

🔥 TRAINING SCHEDULE 🔥

• Monday: 3:30-7:00 PM
• Tuesday: 3:30-5:30 PM
• Wednesday: 7:00-11:00 AM 3:30-7:00 PM
• Thursday: 3:30-5:30 PM
• Friday: 7:00-12:00 PM
• Saturday: 7:00-9:00 AM

🔥 CLASS SCHEDULE 🔥

• Monday: Yoga/Pilates - 9:00 AM
• Tuesday: Tabata – 5:30 PM
• Thursday: Spin – 5:30 PM
• Saturday: Bootcamp – 9:00 AM

📲 Ready to go? Let’s do this.

Cole Block
📞 563-212-4475
📧 [email protected]
🌐 BarnFitness.net
📱 Facebook / Instagram: CBlock Fitness Training LLC (Barn Fitness)

10/20/2026

Next Tuesday!

Glow gear provided.

Spots will be limited so reserve your spot(s) today!

Address

Dewitt, IA
52742

Website

http://www.barnfitness.net/

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