Katherine Roccasecca, CPT

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United States
Des Moines, IA
Katherine Roccasecca, CPT

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I help adults ages 35 to 105 get strong and stay strong

11/04/2026

Special Halloween workout last Friday at Polk County Southside Senior Center!

Join us for less spooky classes.

Polk County Southside Senior Center
100 Payton Avenue, Des Moines, IA 50315
8:30 A.M Monday-Wednesday-Friday

No class November 9–13, 2025.

Link in bio, or copy/paste:
https://www.roccasecca.fitness/live-2-b-healthy

10/29/2026

We just wrapped up October Curious Movement and Balance Class. The new Ashley Okland Playground at Clive Greenbelt Landing was beautiful!

For the rest of fall and all of winter, we will schedule based on the short-term weather forecast rather than planning a month at a time. Join the Curious Movement and Balance group to stay in the loop!
https://www.facebook.com/groups/curiousmovementandbalance

10/27/2026

Beautiful oak trees, plenty of cool features, and only one or two drops of rain. What a great day to be outdoors with good company. I hope it's this good at Grandview on November 3!

10/26/2026

Have you been wondering if a pedal-assist bike is right for you. Try one out with Kyle of Kyle's Bikes in Ankeny on Mondays!

10/22/2026

When is sewing a full body exercise? When you are making new covers for the mattresses you carry around to teach falling techniques.

10/18/2026

Central Iowa Trail Festival was a lot of fun today. Talked to people. Went to a yoga session. Cheered at the race finish. Watched kids ride bikes on obstacles. Led a hike. Enjoyed the sunshine.

Address

2309 Euclid Ave
Des Moines, IA
50310-5703

Website

https://www.roccasecca.fitness/, https://barbellrehab.com/directory/roccasecca-fitness/, https://credentials.nasm.org/e1

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