02/23/2026
Saunas sound nice and relaxing, but what are the benefits?
Infrared and traditional saunas both offer powerful recovery benefits, but they work slightly different. Traditional saunas use heated air to warm the body, while infrared saunas use infrared light to pe*****te deeper into the muscles. Many people incorporate sauna sessions into their routine to support cardiovascular
health, lower their BP, and reduce inflammation.
Recovery plays a major role in overall performance. Prioritizing rest and muscle recovery can help you stay consistent, reduce soreness, and support long-term wellness goals. Highland Park Fitness will offer both options, giving you flexibility in how you recover and recharge.