Stronger You Fitness

Stronger You Fitness In-Home Personal Training: 1-on-1, 2-on-1, & Online. Each training is personalized to fit the individual's needs, goals, and abilities.

Personal Training: 1-on-1, 2-on-1, & Online.

04/28/2026

I love when people ask me questions at the gym. To me it’s a compliment that they trust me and my input.
Don’t be afraid to ask questions!
The gym should be a community and safe space, so if someone has a problem with you asking them a question, that’s their issue.

Knowledge is power and in sharing is caring 🤪

04/24/2026

Let’s NOT talk about weight loss…

04/23/2026

Why you can’t outrun a bad diet or work out your way to weight loss

04/22/2026

Weight Loss vs Fat Loss

04/21/2026

I’m not going to pretend like losing weight is easy. It’s hard and it’s challenging, but it can be done if you put in the work and effort.

PLAN
PREP
MEASURE
TRACK

You can do hard things

03/03/2026

RECOVERY IS KEY!

03/02/2026

It was a sports packed weekend and although all games were for my son, I think both my kids were MVPs!

I was able to convince, well bribe, my daughter to walk laps with me during soccer warmups and she played so well on her own at a playground Sunday while I ran laps during basketball warmups.

Both kids crushed it and I got some good movement in myself, so it’s a win - win - win

And two 2nd place finishes for both my son’s basketball and soccer team!

Out schedules won’t always have a solid hour of solo time@to get in a workout, but trust me when I say that you can almost always find ways to sneak in movement, even in your busiest times 💜

Where my early morning workout peeps?I used to always be a super early morning workout person, but now with my son start...
02/24/2026

Where my early morning workout peeps?

I used to always be a super early morning workout person, but now with my son starting school at 7:30 and me often having clients at 6:30am; I shifted to anytime I have a 30+ min hike in my schedule.

But this week commences soccer and baseball and I see a lot more early morning basement workouts in my future.

You’ll see me sneaking in a run or hiit workout before games or during practices…instead of making the excuse that I don’t have time; I find time 😉

I practice what I preach bc I know it’s possible for me and for YOU!

Third thing in the list of things women can do to stay healthy and fit as they age and experience perimenopause #3 Prio...
02/04/2026

Third thing in the list of things women can do to stay healthy and fit as they age and experience perimenopause

#3 Prioritize sleep like it’s non-negotiable

Hormonal shifts already disrupt sleep—don’t make it worse.
• Consistent bedtime
• Morning sunlight
• Reduce late caffeine & alcohol
Poor sleep → worse cravings, recovery, and mood.

Address

1069 S Garfield Street
Denver, CO
80209

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 3pm
Sunday 7am - 5pm

Telephone

(303) 956-4867

Website

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