What are the opening hours?

Monday 5am - 6:45pm Tuesday 5am - 6:45pm Wednesday 5am - 6:45pm Thursday 5am - 6:45pm Friday 5am - 5:45pm Saturday 8am - 11:30am Sunday 8am - 10:45am

F45 Training Cory Merrill

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F45 Training Cory Merrill

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F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

We offer personalized and efficient training sessions in a team environment.

11/03/2026

PEAK PHASE STARTS NEXT WEEK 11/9! 💪

Peak Phase is designed to maximize performance outcomes. Training during this phase focuses focus on refining skills and optimizing power output. Volume may be adjusted to manage fatigue and ensure peak readiness!

Super excited to see Special OPs returning for our Saturday workouts- which one is your favorite from this phase?! Let us know in the comments down below 👇

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/28/2026

Lat stability in the KB swing is CRUCIAL! The T-Rex 🦖 knew this long before we did, so keep the elbows close to your body, engage through your lat muscles by bending the bar, and reap the benefits of this power movement 💪😂 Don’t forget to join us for our Halloween workout this Saturday, the T-Rex will be your DJ👻

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/22/2026

Itssssss getting SPOOKY at F45 Cory Merrill 🧡🖤🤍-

Join us on 🎃 HALLOWEEN 🎃 Saturday 10/31 both classes, 8:30a & 9:45a, for SCARY fun workout 👻

🧡 Coach Jose DOWNHILL DOS will be bringing the MUSIC 🦖

🧡 Costumes REQUIRED (or burpees 😉) … jk, maybe!

🧡 Costume contest w prizessss w winners for EACH class🍬

🧡 High energy 1 hour long workout!

Book your class now in the F45 Training App — see you there!! 🕷️ 🕸️

10/20/2026

FIX YOUR SKI ERG FORM!

The Four Phases of the Stroke

1. The Catch:
• Hinge at your hips and drop your chest forward slightly.
• Keep your elbows bent at 90 degrees.
• Engage your core and lats before pulling.
2. The Drive (Power Phase):
• Lead the pull down by driving your elbows down and back (“elbows to lats”).
• Hinge your torso down to roughly a 45-degree angle, similar to a medicine ball slam or a heavy deadlift setup.
• Exhale forcefully as you drive the handles down.
• Crucial: Do not turn the movement into a deep squat; keep your knees soft with minimal bend to protect your quads.
3. The Follow-Through (Finish):
• Finish the pull alongside your thighs, near your pockets (“hat to pockets”).
• Keep your wrists straight, your thumbs aiming toward your thighs, and your arms unextended (avoid pushing past your hips, which wastes energy).
4. The Recovery:
• Stand back up to a tall, extended position.
• Let the cords guide your hands back up to forehead height in a straight, direct line.
• Inhale as you return to the starting position

10/13/2026

Try this curl tip in your next class to keep your wrists and elbows healthy while maximizing the benefits to the biceps on curls! 💪

10/08/2026

⭐️ MEMBER MILESTONES ⭐️

Everyone give it up for this crew & their amazing milestones — from 100 to 800 (holy crap Alexis Florez 🔥!!) every milestone is significant. We are incredibly grateful to have you all as the heart of our community! 👏❣️ Keep showing up!

8️⃣0️⃣0️⃣ Alexis F
3️⃣0️⃣0️⃣ Chris W
3️⃣0️⃣0️⃣ Jill O
2️⃣0️⃣0️⃣ Alexa M
2️⃣0️⃣0️⃣ Lori S
1️⃣0️⃣0️⃣ Will S
1️⃣0️⃣0️⃣ Hailey B
1️⃣0️⃣0️⃣ Aru B

Everyone give it up for this team 👆! Here’s to the next 🫡 💛

10/05/2026

Want to perfect your technique and lift heavy with extra one on one attention from your coaches? Lift club is starting back up the week of 10/11 on 10/15 and goes for 6 weeks ( Finishing up before Thanksgiving!). Sign up in studio or with the link in our bio! Lets lift💪😤

09/29/2026

Want to get more out of your hanging knee tuck and # raises?

Don’t chase reps — chase control. 🎯
Keep your core braced ( Ribs to hips!) minimize the swing ( break the bar) , and own every rep from start to finish.

Save this for your next session! 💪🔥

09/23/2026

⭐️ COACH SPOTLIGHT - OPERATIONS MANAGER & COACH MICHELLE ⭐️

A little bit about her 😊
Michelle is originally from Iowa & moved to Denver in 2018! She was a teacher for 5 years before leaving education to pursue a career in fitness in 2023. She’s been coaching and training with F45 for 3 years, but first found F45 as a founding member at the SPH location!

Why coaching & fitness?
Growing up Michelle was always involved in sports so when she got to college she felt a bit lost and needed to find something to bridge the gap! She was coaching volleyball and working out on her own & then found F45 South Park Hill in 2021. That’s when she fell in love with group fitness. It felt awesome walking into a gym where everyone was at different points in their fitness journey — she loved the energy you immediately felt when you walked into the studio.

After being a member for a few years, she decided to become a coach so she could continue building that positive energy within our community and help show our members what their strengths are and what they’re capable of.

Favorite F45 workout?
Strength: Titans 🦾
Cardio: Redline 🔴
Exercise: Barbell Front Squats ⚡️

What she wants members to take away ⬇️
The gym is so much more than just a place you show up and work out — it’s a place where we can build community and relationships!

Outside the studio ☀️
Outside of F45, she’s often with friends, getting coffee with her boyfriend Austin, playing volleyball, training for HYROX, running, reading, going for lots of walks, and listening to a lot of podcasts like Armchair Expert & Good Hang 🎧

Fun fact 💥
She placed 5th overall in her age group at NYC HYROX back in May & will be racing her first Pro Solo at Denver HYROX this Fall! ❤️‍🔥

09/22/2026

TRAINER TIP TUESDAY ‼️

Okay real talk — how many of us have goals to get a few unassisted pull ups under our belt?! If that’s you then this phase at F45 is for YOU 🌟

We will be seeing alllll the hanging variations, scapular work, and a lot of exercises to challenge our grip strength to help us build proper mechanics and adequate strength to perform a pull up!

Watch this video to learn some tips about different progressions towards a dead hang 💪

Address

1699A S Colorado Boulevard
Denver, CO
80222

Opening Hours

Monday	5am - 6:45pm
Tuesday	5am - 6:45pm
Wednesday	5am - 6:45pm
Thursday	5am - 6:45pm
Friday	5am - 5:45pm
Saturday	8am - 11:30am
Sunday	8am - 10:45am

Telephone

+17204142563

Website

https://fitforms.training/f45-cory-merrill/

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