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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm

Core Progression Elite Personal Training

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Denver, CO
Core Progression Elite Personal Training

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Find the new you today!

A NEW APPROACH TO PERSONAL TRAINING

At Core Progression Elite Personal Training, we’re focused on helping you reach your goals through personalized training plans, as well as nutritional counseling and wellness education.

11/05/2026

Brittney could not do two push-ups when she started. Now she is up to ten - because her coach met her where she was and built from there. That is what a program built around you does. Send us START and we will build yours.

11/04/2026

Pull-up form check.

Full hang at the bottom. Chest to the bar at the top. No shortcuts in between - that's what builds a pull-up that actually carries over.

How many strict reps have you got?

11/03/2026

The Bulgarian split squat isn't hard because of the weight. It's hard when the setup is wrong.

Get the setup right first - stable front foot, bench height that lets you own the position - and the strength takes care of itself.

Save this for leg day.

Coaching like this, in person, in RiNo.

11/02/2026

Tight hips? Start here.

90/90 switches are one of our favorite ways to build real hip rotation - not just stretch, but control. Run 4 sets of 10 per side and move slow enough to own every position.

Save this for your next warm-up.

Train with us in RiNo - 3330 Larimer St.

10/31/2026

Power you can rotate with - for swings, throws, and ski turns. Hammer overhead, rotate to one side, knees together. Your core does the steering. Send us PROGRAM.

10/29/2026

Strong shoulders carry your frame. Back upright, core engaged, press through the full range - wider legs if you need the balance while you build. Send us PROGRAM.

10/26/2026

Strong inner thighs steady your knees - every step, cut, and direction change. Hips against the wall, raise 3-6 inches, quad doing the work. Send us PROGRAM.

10/24/2026

Strong arms are everyday strength - carrying, lifting, holding your kids. Palms start facing away, stop at 90 degrees, control the whole way. Small exercise, done exactly right. Send us PROGRAM.

10/22/2026

A strong back holds your posture - and balance keeps you honest. One arm rows while the other side stabilizes: elbow to hip, trap relaxed, core on. This is how pulling strength gets built without beating up your shoulders. Send us PROGRAM.

10/19/2026

Your core rotates you - through golf swings, ski turns, and picking up your kids. Rotational strength is real-life strength. Both hands on the risers, legs straight on the overhead grab. Send us PROGRAM to build yours.

11/02/2022

Halloween fun! 🎃👻

10/27/2022

Awesome turnout for spirt week to celebrate the anniversary of the Olde Town Arvada Core Progression opening! 🥳 We love our community and thank everyone who was apart of the fun week!

07/22/2022

We’re excited to get miss teen Colorado ready for nationals!

07/13/2022

Come see the revolutionary training at Core Progression! We help you reach your goals.

Address

3330 Larimer Street
Denver, CO
80205

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm

Telephone

+17207928968

Website

https://coreprogression.com/location/rino-denver/

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