B Fitness & Performance

B Fitness & Performance With certifications in group fitness and USA Track & Field Level ll, he is able to craft a unique program to fit each client’s need. Motto:
Believe. Work.

Train with an experienced and certified coach to bring out your best & meet your performance goals!(Soccer, football / flag football, track & field, lacrosse, baseball, softball) At B Fitness & Performance, Coach Dwayne brings his knowledge and experience of over 20 years in the world of sports, especially track & field, to help clients discover and accelerate their skills. B Fitness & Performance

specializes in speed & agility training, proper dynamic warm up & cool down techniques, running form and so much more. So whether you are looking to develop the skills needed to make the team or sharpen the skills you already have, come train with the best to bring out your best! Achieve!

08/27/2026

ATHLETES: You don't have to know everything.

I don't either.

Being coachable isn't about blindly agreeing with your coach.

Ask questions.

Learn.

Understand why you're doing something.

But also be willing to accept correction and try something different.

Sometimes growth begins with being willing to say:

“Maybe there's another way.”

Talent matters.

Coachability matters too.

— Coach Dwayne

Athletes: What's one thing a coach taught you that completely changed how you approached your sport?

ATHLETE DEVELOPMENT SPOTLIGHTProgress doesn't always show up as a medal or a personal record.Today I want to recognize A...
08/22/2026

ATHLETE DEVELOPMENT SPOTLIGHT

Progress doesn't always show up as a medal or a personal record.

Today I want to recognize Amir for his achievementsthis in triple jump this past track season.

What stood out to me wasn't only his marks or time, it was how he handle the pressure in certain situations.

It was effort, attitude, coachability, consistency and confidence.

That's development.

Of course we're going to continue working on performance.

We're going to keep trying to get better.

But I also want athletes to recognize the small victories happening along the way.

Progress deserves to be recognized—even when there's still work left to do.

Great work, Amir.

Now let's keep building.

— Coach Dwayne

You might know me as Coach Dwayne.But there's more to me than workouts, times, drills and sports performance.I'm a man o...
08/12/2026

You might know me as Coach Dwayne.

But there's more to me than workouts, times, drills and sports performance.

I'm a man of God. I'm a husband. I'm an introvert. I'm a hard worker. I'm a coach.

And I'm still a work in progress.

I've experienced successes, failures, good days and bad days. I've had people pour knowledge into me, and I've also had times when I had to figure things out for myself.

That's part of why coaching means so much to me.

Yes, I want to help athletes become faster, stronger and better at their sport.

But I also want to help develop good people.

People who understand respect.

People who know how to handle winning AND losing.

People who are willing to learn.

People who show up.

And hopefully, people who will eventually pour something positive into someone else.

I'm not perfect. I'm still learning and growing too.

Over the next several weeks, I'm going to continue showing sports performance and athlete development—but I'm also going to show you more of the person behind the coach.

Because for me, coaching has always been about more than sports.

Develop the athlete. Build the person.

— Coach Dwayne

08/11/2026

You might know me as Coach Dwayne.

But there's more to me than workouts, times, drills and sports performance.

I'm a man of God.

I'm a husband.

I'm an introvert.

I'm a hard worker.

I'm a coach.

And I'm still a work in progress.

I've had successes, failures, good days and bad days. I've had people pour knowledge into me, and I've also had times when I had to figure things out for myself.

That's part of why coaching means so much to me.

I don't just want to help athletes become faster, stronger or better at their sport.

I want to help develop good people.

People who understand respect.

People who know how to handle winning AND losing.

People who are willing to learn.

People who show up.

People who eventually pour something positive into somebody else.

I'm not a perfect coach, husband, Christian or man.

I'm still learning too.

But every day, I'm trying to become better.

And when a parent trusts me enough to allow me to work with their child, I don't take that responsibility lightly.

This page is still going to show training, sports performance and athlete development.

But I'm also going to start showing you more of the person behind the coach.

Because B Fitness & Performance is about more than developing athletes.

It's about developing people.

— Coach Dwayne

Being so busy the last couple of week, I forgot that by business turn 8 years old. What became an idea after coming back...
07/17/2026

Being so busy the last couple of week, I forgot that by business turn 8 years old. What became an idea after coming back from my college track team all of fame, became a logo at work. Then started with we me doing group workouts at church, then working with some friends and coworkers and during covid i did a few onlinesessions some amazing women who kept me on it and made sure i was ready for each Saturday mornings. A few years later the logo changed twice. I did some on the side work with athletes I was already working with. With in the last 2 years I have worked with 20+ plus athletes ranging from basketball, baseball, softball, soccer, American 🏈 and of course track & Field. Ages ranging from 7 to 70. Most are in state and I have had 3 from out of state. I have truly been blessed to have meet some incredible athletes, parents and also communicated with some amazing coaches. Year after year something come up and I am ready to throw the towel in but God. I don't know what year 9 has in store, but so far we are on a roll with 3 new clients this week.

Feel free to read the reviews from parents and athletes.

Believe! Work! Achieve!

First I have to thank l & for allowing me to be today's starter. It was truly a pleasure and a blessing. I was defini...
06/21/2026

First I have to thank l & for allowing me to be today's starter. It was truly a pleasure and a blessing. I was definitely nervous at first but after the first race that went away. To watch them on TV and interact with is completely different. Everyone was so nice and friendly. The comments that I got not just from coaches but athletes as well was overwhelming. Definitely looking forward to next year. A few of the ones I got to take photos with.

Never in a million years did I ever think being a starter would have brought me to this day. Starting for the youth team...
06/20/2026

Never in a million years did I ever think being a starter would have brought me to this day. Starting for the youth team, then to doing AAU meets, middle/high school & college meets. AAU districts and regionals to Peach Belt Conference. Today I get to start my first Professional meet with some of the big names. Super excited, nervous and extremely humble to know that I was sought out to work this meet. But GOD

Jeremiah 29:11
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

🚨 Ready to Take Your Training Seriously? 🚨The difference between average and exceptional is what happens when no one is ...
06/05/2026

🚨 Ready to Take Your Training Seriously? 🚨

The difference between average and exceptional is what happens when no one is watching.

At B Fitness & Performance, we help athletes develop the speed, skills, and confidence needed to compete at their highest level.

🏃 Sprint Training
⚡ Speed & Agility
🚧 Hurdle Development

If you're willing to put in the work, we're ready to help you reach your potential.

📩 DM for more information or to schedule an evaluation.

And with that throw freshman year of track is over. Not only did you PR this season with 36.99m, you were the ONLY FRESH...
05/14/2026

And with that throw freshman year of track is over. Not only did you PR this season with 36.99m, you were the ONLY FRESHMAN on the podium for Javelin at states. Great job so far, now let's get ready to work on the second half of the season.

New client (Soccer player) working on the fundamentals and teaching him some drills.
05/13/2026

New client (Soccer player) working on the fundamentals and teaching him some drills.

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Deltona, FL
32725

Opening Hours

Monday 9am - 1pm
5pm - 7pm
Tuesday 9am - 1pm
5pm - 7pm
Wednesday 9am - 6pm
Thursday 9am - 1pm
5pm - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

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