Blissful Balance Yoga

21/09/2026

STOP practice: Stop. Take a breath. Observe. Proceed. “Mindfulness gives us a little space between what happens and how we respond.”

18/09/2026

✨ Two ways to move, breathe, and reconnect each week at Orange City Yoga ✨

Join me for:

🪷 Mindful Movement — Sundays at 6PM
A soulful blend of yoga, somatic movement, breathwork, and mindfulness designed to help you release tension, move with intention, and feel more connected in body and mind.

☯️ Flow & Yin — Mondays at 7:30PM
NEW! We’ll begin with an energizing flow to build warmth and strength, then transition into grounding yin postures to slow down, release, and restore.

Come as you are. Leave feeling more balanced, grounded, and connected. 🤍

📍 Orange City Yoga
✨ All levels welcome

Reserve Your Spot:
https://get.mndbdy.ly/sESXugBrx6b

17/09/2026

What happens when we stop trying to fill every available moment?

Sometimes we become so accustomed to being busy that an open space in our day feels uncomfortable. So we fill it—with another task, another obligation, another scroll.
But that little bit of space may be exactly what we need.

Space to breathe.
Space to notice how we’re feeling.
Space to move our bodies.
Space to reconnect with ourselves.

Today, give yourself permission to leave a little room unfilled. 🤍

Thoughtful Thursday question:
What would you like to create more space for right now?

Share one word below. 👇

16/09/2026

WEDNESDAY AT ORANGE CITY YOGA 🌿
September 16 • All times Eastern

9:30 AM–10:30 AM • Aligned Flow — Hannah
12:00 PM–1:00 PM • Chair Yoga — Jenny
7:30 PM–8:30 PM • Vinyl & Vinyasa Night: "Rumours" — Jenny

Make time for your practice. We'll see you on the mat!

Register: https://www.orangecityyoga.com/book-now

14/09/2026

Be A Nice Human...it's that simple. 🙏

12/09/2026

Take a Meditative Walk with me in the Blue Ridge Mountains.

09/09/2026

Looking forward to a beautiful Chair Yoga class tonight with my Kings Lake group. 🧘‍♀️💛

Tonight we’ll slow down, breathe deeply, gently stretch, and create a little more space in both the body and mind. Chair Yoga is such a wonderful reminder that yoga truly can meet us exactly where we are.

Can’t wait to share this peaceful practice with everyone tonight! 🌿✨

If you live in a community and would be interested in a chair yoga class offering, please visit www.blissfulbalanceyoga.com 🙏

01/09/2026

Come Home To Yourself!

The doors are open. 🌿

After weeks of dreaming, painting, moving, building, and putting the finishing touches on our new home, Orange City Yoga is ready to welcome you in.

Come see the new space, roll out your mat, and experience what we’ve been creating for you.

✨ Soft Opening starts today, 9/1
🧘‍♀️ Classes are on the schedule
🌿 A new space to move, breathe, meditate & reconnect
💙 Same heart. New home.

Whether you’ve been practicing with us for years or have never stepped onto a yoga mat, come as you are.

Come Home to Your Self.

📍 Orange City Yoga
2751 Enterprise Road Suite 206
🎟️ Check the schedule + reserve your spot: orangecityyoga.com

30/08/2026

🛳️🧘‍♀️ Chair Yoga at Sea is setting sail!

Join me aboard the beautiful Sky Princess, February 15–21, 2027, for a relaxing tropical getaway featuring exclusive chair yoga sessions, beautiful ocean views, and unforgettable destinations—including Celebration Cay, Amber Cove, and Turks & Caicos! 🌊☀️

Staterooms start at $799 per person, based on double occupancy. A $300-per-person deposit is required.

To participate in the Chair Yoga events and sessions, reservations must be booked through Go Travel.
Contact Carole Lamb to learn more and reserve your stateroom: 📞 407-921-0912
📧 [email protected]

Come relax, recharge, and set sail with me! 💙

22/08/2026

✨ Mindful Movement • Sundays at 6 PM ✨

Give yourself an hour to slow down, reconnect, and simply let yoga meet you where you are. 🌿

Join us at Orange City Yoga for Mindful Movement—a gentle, intentional practice combining mindful movement, breath, balance, and moments of stillness. All levels are welcome. 💛

🧘 Sundays at 6 PM
📍 Orange City Yoga
👉 Sign up here:
https://get.mndbdy.ly/FDOahI2kO5b