sh*t2fit_ness

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04/28/2023

Pushing 💪

Obsessed with becoming the best. 💪
04/27/2023

Obsessed with becoming the best. 💪

Current look at 195lbs.
07/12/2022

Current look at 195lbs.

2022 prep coming along. Another brutal leg day in the books. More focused than ever. 💪Losing two family members and havi...
11/13/2021

2022 prep coming along. Another brutal leg day in the books. More focused than ever. 💪

Losing two family members and having someone very close to me told they have cancer in one weekend flipped my world upside down and knocked me on my fu***ng ass.. but also made me realize just how short life is and just how little my "problems" are.

I can sit here and cry about it.. or pick myself up and push the f**k forward.. I'm going with the latter..

Every single meal.
Every single training session.
Every fu***ng single thing I do in a day is to better myself and grow.

From the time I wake up to the time I go to sleep.

There is no regress.

Only progress.

I realize bodybuilding isn't for everyone but whatever your goals are. I encourage you to pursue them because one day you won't be able to.

Truly thankful to be alive and healthy today and surrounded by nothing but POSITIVE family and friends who support me and push me to be better.

Thank you to every single person who reached out to me and offered support during this difficult time. Although the circumstances were bad.. the response and s**t load of messages made me feel loved and I truly appreciate it. I went MIA for a few days but I'll get around to the messages soon.

Remember 10 months ago when it was New Years Eve and you promised "this will by my year" etc etc.?We now have 2 months l...
11/02/2021

Remember 10 months ago when it was New Years Eve and you promised "this will by my year" etc etc.?

We now have 2 months left of this year.

Do you have RESULTS or EXCUSES?

Most people will set out goals in the future..

"I'll start Monday"

"Next year will be my year"

F**k that! If you procrastinate you're only hurting yourself. Tomorrow isn't promised and that mindset will not get you where you want to be in life!

I have busted my ass every single day this year to get closer to my goal.

On new years eve I'm doing a photoshoot with a brand that will showcase what I've accomplished in the past year and I can't be more excited as I know I have poured my entire life into this goal and I say with 10000 % confidence. THERE IS NOTHING ELSE I COULD HAVE DONE DIFFERENT. .

My legs and back were my weaknesses and I felt I truly needed to push myself to make them grow. I can't wait to show my results.

2021 has been one of the best years of my life.. not because of some luck.. but because I put in the work and busted my ass to get to where I'm at.. every single day of 2021 has been for a purpose or goal. Every meal. Every workout. Every fu***ng thing.

It's not too late to put in the work and become the best version of yourself.

If you need some guidance. Feel free to contact me at my website below.

https://darrellcantrell.issacertifiedtrainer.com/

ISSA CERTIFIED PERSONAL TRAINER

ALSO HAVE ASSOCIATES OF EXERCISE SCIENCE SPECIALIZING IN BODYBUILDING AND NUTRITION

3 years of college education in the fitness field. 💪

Don't hire some unknowlegeable bro Science trainer that took a weekend course through some unaccredited trainer.

Who's trying to build some glutes? EVERY SINGLE DAY OF THE MONTH of NovemberI will be doing 100 squats a day for veteran...
11/01/2021

Who's trying to build some glutes?

EVERY SINGLE DAY OF THE MONTH of November

I will be doing 100 squats a day for veteran su***de awareness..

LET'S FU***NG GO! 💪

EDIT: FOR THOSE OF YOU SAYING YOU CAN'T DO REGULAR BARBELL SQUATS AND ASKING FOR ALTERNATIVE.

SMITH MACHINE SQUATS OR HACK SQUATS 😁

No excuses!

Happy Halloween Everyone! Another beautiful day in Florida.70° and sunny. 😁 ...
10/31/2021

Happy Halloween Everyone!

Another beautiful day in Florida.

70° and sunny. 😁

2022 I'm fu***ng coming 💪
10/28/2021

2022 I'm fu***ng coming 💪

Coming up on 210 lbs and relatively lean. I am happy. 😁
10/28/2021

Coming up on 210 lbs and relatively lean. I am happy. 😁

10/25/2021

The only disability we have in life is a negative mindset.

We create our own mindset.

Dwell on the negative.. it will consume you..

A quote that forever has stuck in my head..

"What consumes your thoughts controls your life"

There is always someone who has more on their plate.. it's not about your circumstances... BUT HOW YOU FU***NG HANDLE THEM 💪

Reposted from I love sharing the places I visit with you all! Especially when it’s DISNEY WORLD! 🐭

As a Floridian, I grew up going to the parks on family vacations and field trips so to go back as an adult is always so nostalgic.

Physically, theme parks are A LOT to handle though. I use my mobility scooter pretty much the entire time, but sometimes it’s required to transfer to a wheelchair for certain ride lines.

For those with disabilities planning a trip, below I shared a little about accommodation option.

“As part of this commitment, Disability Access Service (DAS) is a program offered at Walt Disney World theme parks to assist Guests who have difficulty tolerating extended waits in a conventional queue environment due to a disability.”

After entering the park, head to Guest services to discuss these accommodations. ✨

What’s your favorite ride at ?!

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Orange City, FL
32763

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