The Gym - Defuniak Springs

The Gym - Defuniak Springs 24/7 Gym, group fitness classes, personal training, and more!

09/06/2026

🍧 TODAY IS THE DAY! 🍧
​ShoNuff The Iceman is pulled up and ready to cool you down at The Gym – DeFuniak Springs! 🥶✨

​Come grab your favorite delicious, refreshing Water Ice flavor and hang out with us!

​📍 Where: The Gym (448 E Nelson Ave, DeFuniak Springs, FL 32433)
⏰ When: TODAY, 1:00 PM – 6:00 PM

​Don't miss out on the best treat in town—come give us a visit and get cool! 🙌🔥

​

Baby Sarah takes the cake for most ADORABLE gym model!!To say we're obsessed with Jordan Schofield & Garrett Henderson b...
09/01/2026

Baby Sarah takes the cake for most ADORABLE gym model!!

To say we're obsessed with Jordan Schofield & Garrett Henderson baby is an understatement!!!

Thank you to the The Crafty Cotton Co for bring this onesie to life!!!

The Gym - Defuniak Springs doors are open!!! Gym classes : Monday - Friday : Hiit , small group, Amrap, etc 6amMonday , ...
08/27/2026

The Gym - Defuniak Springs doors are open!!!

Gym classes :
Monday - Friday : Hiit , small group, Amrap, etc 6am
Monday , Wed, Friday : stretch & mobility 6:30am
Monday-Thurs: Hiit,small group,Amrap,etc 4:45pm
Saturday: 1 hour class : 8-9am

Veterans, Military, First Responders, Teachers and County Workers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

Message your local owners & operators to get started
Cortez Caldwell & Stephen A. Murphy

A stormy afternoon went perfect with our “Perfect Storm” workout!! The 4:45 HIIT Squad loved every minute of it!! 5 roun...
08/19/2026

A stormy afternoon went perfect with our “Perfect Storm” workout!! The 4:45 HIIT Squad loved every minute of it!!

5 rounds for time
30 minute time cap

30 calories in the Echo Bike, Skierg, or Rower(can switch every round)
20 Dumbbell Push Presses
15 Hand Release Push Ups
12 Narrow Push Ups(Tricep Focused)

Give it a go and see if you can beat the BIG DAWG Jason Chambers!!

•The Gym - Defuniak Springs doors are open!!•Checkout The Gym Class schedule, along with all of our services!•Military/V...
08/19/2026

•The Gym - Defuniak Springs doors are open!!

•Checkout The Gym Class schedule, along with all of our services!

•Military/Veteran's Rate : $17.76 monthly

•First Responders, Teachers and County Workers make sure to ask about getting your discounted rate. We also have Family plans!

•Message your local owners & operators Cortez Caldwell / Stephen A. Murphy to get started.

08/15/2026

This Saturday Sweat class was one for the books!!!! We didn't even make it to the chalkboard!!

Thank you all for sweating it out with us!! As always the first class is FREE!

Message your local owners & operators Cortez Caldwell & Stephen A. Murphy for any assistance!

08/14/2026

🚨 NEW EQUIPMENT ALERT!!! 🚨

Another new piece of equipment has officially joined The Gym! 🏃‍♂️💪

Whether you’re looking to build endurance, challenge your legs, add some cardio to your workout, or finish strong… the StairMaster is ready for you. 🥵🔥

Come put it to work!!

The Gym - Defuniak Springs wants to hear from the community!! New Gym Merch? ....Drop a photo!!!Attend a gym class?Signe...
08/14/2026

The Gym - Defuniak Springs wants to hear from the community!!

New Gym Merch? ....Drop a photo!!!
Attend a gym class?
Signed up for a gym membership?
Maybe you’re thinking of dropping in?

Share in the comments!

Include pictures, videos, and testimonials. We want to hear from everyone. All fitness gains… DROP BELOW!

📚🏋🏻Back To School Sale📚🏋🏻‍♀️To show our appreciation we are running a special on all our memberships!📚ANY School Distric...
08/10/2026

📚🏋🏻Back To School Sale📚🏋🏻‍♀️

To show our appreciation we are running a special on all our memberships!

📚ANY School District employee(neighboring counties DO qualify) save HUGE on your choice of 24/7 access or Class Pack+24/7 Gym Access.
📚Students you SAVE too!!

🏋️Non School District employees you also can SAVE 💰🤑🤑 on your choice of membership!

💥This Sale Is In Person Only! You just sign up with Stephen A. Murphy or Cortez Caldwell
💥Sale begins tomorrow August 11th and will last until August 18th!
💥FREE Fitmetrix 360 Body Scan included.

💥💥Current Members we didn’t forget about you!! Make sure to ask Murph or Cortez what you also qualify for!!

Address

448 E Nelson Avenue
Defuniak Springs, FL
32433

Telephone

+18505205413

Website

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