The Gym - Defuniak Springs

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DeFuniak Springs, FL
The Gym - Defuniak Springs

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24/7 Gym, group fitness classes, personal training, and more!

11/02/2026

2 MONTHS LEFT IN THE YEAR!

Maybe you’ve been working out all year..
Maybe you’ve been meaning to get back to the gym..
Maybe..this is your month to finally START!

Message your local owners & operators to get started
Cortez Caldwell , Stephen A. Murphy

Stay tuned for The Gym - Defuniak Springs Black Friday Sale 👀👀👀👀

10/31/2026

Happy Halloween!!!!🎃

If you missed us during our Saturday 1-hour class join us this evening 5-8pm downtown Defuniak Springs!

We'll have a table full of treats! Be sure to stop by!

Be safe, have fun, and get your Halloween lift in! Message your local owners & operators of The Gym - Defuniak Springs for a Halloween workout!

Cortez Caldwell , Stephen A. Murphy

10/27/2026

Stop thinking about it & come join with us at The Gym - Defuniak Springs

Show up for yourself..
Push your limits..
Try new things..

Gym classes :
Monday - Friday : Hiit , small group, Amrap, etc 6am
Monday , Wed, Friday : stretch & mobility 6:30am
Monday-Thurs: Hiit,small group,Amrap,etc 4:45pm
Saturday: 1 hour class : 8-9am

Veterans, Military, First Responders, and Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

Message your local owners & operators to get started
Cortez Caldwell , Stephen A. Murphy

10/12/2026

3 reps , 2 reps, 1 rep with us at The Gym - Defuniak Springs

Want to see your deadlift max? Want to increase your deadlift? Want to know what a deadlift is??

Message Cortez Caldwell or Stephen A. Murphy to get started..

Gym classes :
Monday - Friday : Hiit , small group, Amrap, etc 6am
Monday , Wed, Friday : stretch & mobility 6:30am
Monday-Thurs: Hiit,small group,Amrap,etc 4:45pm
Saturday: 1 hour class : 8-9am

Veterans, Military, First Responders, Teachers make sure to ask about getting your discounted rate. We also have Family plans! As always first gym class is on us!

10/11/2026

We pray everyone stayed safe during the hurricane and that you and your families are doing well!

24/7 gym access restored TOMORROW!

10/10/2026

Goood morning everyone, what a storm!! We hope everyone was able to stay safe and everyone is doing good…a few quick updates on The Gym…..

We like many have lost power and are patiently waiting for restoration, in the meantime there will be limited access today and possibly tomorrow. Access today is limited to now 10am until 12pm at which time there will be no more access granted. We will provide an update on times when the gym will be open for members later today!

10/09/2026

Gooood afternoon Gym fam!! We just wanted to let everyone know that there will be no Class tomorrow morning from 8am-9am.

Members will still have access to the gym as normal using their app and barcode. Stay safe and we will see everyone soon!

10/08/2026

Just an update for our Gym Family….

Friday: We will have classes as normal and members will have access as normal!

We will see how the weather is and that will determine if we will have Saturday Sweat…stay safe everyone!!

10/06/2026

Day 5 Sqautober Challenge check-in!!

Have you completed day 5 yet?
Have you completed each day?
Have a favorite squat variation?

Drop your answer below 👇

You don't know what the The Gym - Defuniak Springs Squatober challenge is?

Message Cortez Caldwell or Stephen A. Murphy for more details!

10/01/2026

It’s backkkkk! Everyone’s favorite challenge Squatober is back starting tomorrow 10/1 and ending 10/31! Save this post and be in the lookout for the challenge to be posted around the gym!

Should you take on the challenge and have questions or are in need of modifications get with Stephen A. Murphy or Cortez Caldwell and they will help you conquer squatober!

Address

448 E Nelson Avenue
Defuniak Springs, FL
32433

Telephone

+18505205413

Website

http://THEGymIsHere.com/, https://www.thegymishere.com/fitness-challenges/, https://www.thegymishere.com/classes/, https

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