The Unbound Mama - Amy Meyer

06/11/2026

I'm hosting a small online women's circle called Come As You Are this Sunday evening...

What it is:
90 minutes online, real women, real conversation, a chance to actually exhale with other women. No performing, no homework, nothing to prepare for. Come as you are and leave feeling refreshed and lighter.

This circle includes intention, grounding, breath work, writing, movement, conversation & witnessing. No experience required - just being human is experience enough :)

Who it's for:
- For the woman who's carrying something she hasn't said out loud yet.
- For the woman who just needs to exhale with people who get it.
- For the woman who's fine — except when someone actually asks.

(if you have ever been in my spaces, you know this, but you can simply be a witness; no pressure to say anything at all. just come as you are and be in the energy of feeling seen, held and witnessed)

When:
Sunday, June 14th @ 6 p.m. CST

Cost:
$33

I have 12 spots available and am keeping it small on purpose.

Note: no recording will be available, as this is a sacred space and live is where the magic happens!

Leave a comment and I'll send you the link!

06/10/2026

Tonight is come as you are community night - all levels (not restorative, although you will definitely feel restored ;-)) Join me! registration is open - tiered pricing! www.theunboundmama.com

🌟🌱Community Connection Night

Come as you are

Join Amy for Community Night at 5:15 PM, a welcoming space for mindful movement, connection, and self-care.

There is no need to be "good at yoga" or have everything figured out. Just show up exactly as you are.

Register with Amy:theunboundmama.com

06/07/2026

CALLING ALL SPEAKERS & SPONSORS for Soul Speaks: Her Stories June 18th event

APPLY / inquire for details if you feel led:
Email [email protected]

Soul Speaks: Her Stories is a monthly women’s gathering where
one woman shares a lived story and the rest of the room listens.
There’s no fixing. No advice. Silence is part of the experience.
This isn’t a workshop or a circle where everyone shares.
It’s a space for witnessing — for letting truth be held without interruption. The gathering is small by design held, sacred & with presence. If something in you softened as you read this, trust that. You’re welcome to join us. I’m looking for speakers and sponsors for the June 18th and July 16th event.

***
This monthly circle has been enlightening and life changing for every woman who has spoken and who has been in this space. it is powerful and women are meant to gather to witness and commune.
***

If you feel called to participate in any way, reach out - we can't do this alone.

06/07/2026

As we welcome this next week, I wanted to share something Barbara wrote after more than a year of practicing yoga with me. I’m sharing it because her story is one I think many of you might recognize in some form.

Barbara came to class carrying a lot: a recent divorce, a move, and over 20 years of living with fibromyalgia — managing it entirely on her own, without medication, because the medical world couldn’t fully explain it. By the time she found her way to my class, her mornings looked like this: lying awake for half an hour, manually moving and stretching her own limbs, coaching herself just to swing her legs over the side of the bed.

Here’s what she wrote me a little over a year later:

“I no longer have the issues with sleeping or getting out of bed. I feel much more at peace with my body and my mind. My body is in such better shape than it was when this yoga journey began. Amy’s classes are a place of peace and understanding and patient guidance to soothe not only your body, but your mind and soul as well. I believe there is not a life on this planet that would not benefit from spending some time in class with this wonderful human being.”
— Barbara West Cooper

Yoga, as I teach it, isn’t about pushing harder, performing in any way or doing it perfectly. It’s about meeting your body where it is, with gentleness — and trusting that from there, something shifts.

If you’ve been curious, or if something in Barbara’s story felt familiar, I’d love to have you come try a class or book a 1:1 session with me.

This week, you can join in studio downstairs at Time To Be Present Wellness — Monday & Wednesday 8 a.m. and Wednesday 5:15 p.m.

06/05/2026

Prompts from restorative yoga & journaling last night... sharing here in case it serves you as well

06/04/2026

06/03/2026

Hey -

Whatcha doing at 8 a.m. tomorrow?

Or 5:15 p.m.?

YOU ARE INVITED.....

JOIN US downstairs at Time To Be Present Wellness in DeFuniak for all levels yoga!

Mindful Movement Mondays & Wednesdays at Time to Be Present Wellness Center DeFuniak Springs

Come As You Are Community Night (Hosted by Amy Meyer/The Unbound Mama)