Southern Wave Fitness

09/05/2024

Come see me for a free personal training session!!

PLEASE SHARE!!

In response to the overwhelming support we have received over the last few years, we are happy to announce that we are now adding even more value when you sign up for a new membership!

Beginning today, new clients will receive:

* 1 free personal training session with the trainer of your choice
* 1 free week of ALL of our classes
* 1 free 3D Body Composition Scan

Existing clients, we aren't forgetting about you!! For the remainder of September...

* If you've never tried classes, message us and ask us to add a week of classes to your account for free.
* If you've never had personal training, see a trainer to claim 1 free session.
* If you haven't gotten a 3D Body Composition scan, find Rob or Murphy and we will hook you up!!

PLEASE SHARE and help us spread the word!

08/15/2024

TWO (2) spots left!!

Reach out or come by The Gym - CSFC and let’s get you started!

Let me help you reach your goals!

I’m running a special for the first THREE (3) people who sign up with me at The Gym - CSFC!

Come see me or reach out and let’s chat!

08/12/2024

Let me help you reach your goals!

I’m running a special for the first THREE (3) people who sign up with me at The Gym - CSFC!

Come see me or reach out and let’s chat!

07/04/2024

😰 that was a tough one!

Happy 4th everyone! 🇺🇸

07/03/2024

👀‼️

07/01/2024

Another month, another challenge! 💪🏻

I’m about to embark on a month-long road trip, but do you think this will stop me? NO! It will actually motivate me to get my body moving! Sitting in a car for 5-7 hours a day for a month straight is going to be tough for someone who is used to being mobile, however it’s no excuse! The hotels I’m staying at will have gyms. I’ll have my yoga mat with me. I can do 10-20 push ups at a time all throughout the day. Don’t think I won’t pull that yoga mat out at a rest area and drop and do 20.

If I can do this challenge, so can you! Let’s do it together!

IT'S TIME! Our July 100 push-ups a day challenge is here. Complete 100 push-ups every day this month tomjoin the fun. They can be broken up into sets throughout the day, modified if needed, etc.

Once you've completed them, make sure your name is on the board and put a mark next to your name to keep track of how many days you complete!! You can also make up days that you miss. See a trainer for more info and to join the fun!!

06/26/2024

Exciting things happening at The Gym - CSFC! Swing by and take a peek!

We've been busy improving our space to make room for more equipment, AND a larger class space! Swing by and check out what we've been working on.

We also have a few other surprises coming. Stay tuned! 🥊

06/21/2024

Great way to end the week! That was a tough one! Made it through the 40 rep round! 💪🏻

06/20/2024

⬇️⬇️

Check out Friday’s full day of classes! We have time slots for everyone’s busy schedule so drop those excuses and come see us 💪🏻
6am- HIIT
6:30am- Stretch
7:00am- Mom & Me ($25 drop in)
8:00am- AMRAP
4:45pm- Stretch
5:45pm- Mom & Me ($25 drop in)

Sign up on the RhinoFit app so we know you’re coming ☺️
Cortez Caldwell
Stephen A. Murphy
HilltopFitness
Sarah Lou Fitness
Rob Hamilton
Southern Wave Fitness
Sarah Hayslip

06/17/2024

What's your reason for putting your health on the back burner???

Do you want to improve your physical & mental well-being?

Decrease your chances of chronic diseases like obesity, diabetes, heart disease, low energy....

would love to be part of your fitness & health journey! Join me to start your new lifestyle!!

06/13/2024

Need a gift for the Dad who has everything? Look no further! ⬇️⬇️⬇️

Get Dad the gift of health for Father's Day this year and help him go from a to a !

You can prepay on an existing membership, or, purchase a gift certificate for a new membership or personal training. See a trainer for details!

🇺🇸 Veteran owned and operated 🇺🇸
☀️Locally owned and operated ☀️

NO cancellation fees
NO hidden fees
NO gym enhancement fees
NO surprises
ALWAYS month to month

Sign up hours:
MON. - FRI. 7:30am-10:30am
MON. - THU. 3:30pm-6:00pm
or message us for an appointment.

Veterans, Military, First Responders (including nurses), and Teachers make sure to ask about getting your discounted rate. We also have Family plans!!

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