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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 9am - 12pm

Old 97 CrossFit

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Danville, VA
Old 97 CrossFit

CrossFit in the heart of Danville’s beautiful River District. Fitness, nutrition, and accountability.

06/11/2026

Check out these amazing wins from our members!
Everyone on this list has something in common- they come in consistently and try their best with each class! 💪

Make sure to give these people a shout out in the comments for all their hard work! And if your PR was featured, make sure to share!

06/08/2026

Snack smarter this summer ☀️💪

High-protein combos that are quick, easy, and actually satisfying:

🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥

Save this for your next grocery run & snack prep 🛒

06/06/2026

Our Member of the Month for June is Adam Vaught. 💪
Adam, pictured in the middle alongside Coach Josh and Coach Caroline, is a 6am regular who always brings the energy to class. Not only does he get good workout in, but he has fun doing it! He has made significant gains in his fitness all while making each class feel like a party.

Check out his interview by following the link below. ⬇
https://www.rcfcdva.com/post/june-member-of-the-month-interview-adam-vaught

06/04/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

06/02/2026

Congratulations to our Committed Club for May! 🎉💪
These folks have worked incredibly hard to get in at least 16 or more workouts over the course of May. It's been a busy month with end of school events, kids now at home, a holiday weekend, and so much more. But these people didn't let the excuses stop them from focusing on their health and fitness. Keep up the great work y'all!

Congratulations to our Committed Club prize winner, Emily Wright! 🎉

Make sure to congratulate Emily and the rest of the list in the comments and be sure to share if you made the list!

06/01/2026

Today starts the beginning of our Summer Check In Challenge! 💪☀
Summer can be a crazy time for schedules with vacations, kids out of school, hot weather, and so much more. So to make sure everyone continues to stay on top of their fitness we created this challenge. Here’s how it works:

Members- sign into Wodify at least 48 times over the course of June, July, and August and you’ll receive a custom challenge sticker to share your accomplishment with the world!

All participants will be entered into a prize drawing with 3 chances to win! The first winner will receive a free month of membership, and the second and third winners will each get 1 free merch item. This drawing is separate from our normal Committed Club list and prize drawing, so there’s even more chances for you to win!

05/30/2026

🥣 Only 3 ingredients
⏲️ 3 hours in the crockpot

𝗖𝗿𝗼𝗰𝗸𝗽𝗼𝘁 Chicken Pesto 🍗🍃

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
* 3 6-oz chicken breasts
* 1/4 cup pesto
* 1/2 cup chicken broth
* Salt & pepper to taste

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Season chicken with salt and pepper.
2. Place chicken in the crockpot.
3. Whisk together pesto and broth, then pour over chicken.
4. Cook on high for 3 hours and enjoy!

💡 𝗣𝗿𝗼 𝗧𝗶𝗽: Serve with a side of veggies and potatoes for a complete meal.

05/28/2026

Small swaps add up when it comes to reducing everyday toxin exposure and supporting your overall well-being.🏡💚

⚠️ Many common kitchen items—like plastics and nonstick coatings—𝗰𝗮𝗻 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲𝗮𝘁𝗲𝗱 𝗼𝗿 𝘄𝗼𝗿𝗻 𝗱𝗼𝘄𝗻. Some of these (like BPA and phthalates found in plastics) are known endocrine disruptors, meaning they can interfere with hormone function.

Teflon-coated products are made with PTFE (a PFAS “forever chemical”). While PTFE itself is considered stable at normal temps, it can begin to break down and release fumes if overheated—another reason to be mindful with high-heat cooking.

𝗦𝘄𝗮𝗽𝗽𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 𝗹𝗶𝗸𝗲 𝘀𝘁𝗮𝗶𝗻𝗹𝗲𝘀𝘀 𝘀𝘁𝗲𝗲𝗹, 𝗰𝗮𝘀𝘁 𝗶𝗿𝗼𝗻, 𝗰𝗲𝗿𝗮𝗺𝗶𝗰, 𝗴𝗹𝗮𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗼𝗼𝗱 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗺𝗼𝗿𝗲 𝗱𝘂𝗿𝗮𝗯𝗹𝗲 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺.

💡You don’t have to replace everything overnight—start with 1–2 swaps and build from there.

Your environment matters just as much as your nutrition.

Ready to take your health to the next level? Let’s build habits that actually last. Message us today to learn more about what we have to offer!

Address

416 Lynn Street
Danville, VA
24541

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+14345489914

Website

http://www.rcfcdva.com/

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