Old 97 CrossFit

Old 97 CrossFit CrossFit in the heart of Danville’s beautiful River District. Fitness, nutrition, and accountability.

💧🍉 Hydration isn't just about what you drink—it's also about what you eat.Many fruits and vegetables are made up of 90% ...
07/28/2026

💧🍉 Hydration isn't just about what you drink—it's also about what you eat.

Many fruits and vegetables are made up of 90% water or more, making them a delicious way to support your hydration goals, especially during the warmer months.

Adding more water-rich produce to your meals and snacks can help support:
✅ Hydration
✅ Energy levels
✅ Digestion
✅ Exercise recovery
✅ Overall health

Which water-rich fruit or vegetable is your favorite? 👇

𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝗿𝗲𝗲𝗸 𝗦𝗮𝗹𝗮𝗱⭐⭐⭐⭐⭐🥒 Cool, refreshing, and packed with flavor, this Greek salad is a go-to recipe for hot summe...
07/25/2026

𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝗿𝗲𝗲𝗸 𝗦𝗮𝗹𝗮𝗱
⭐⭐⭐⭐⭐
🥒 Cool, refreshing, and packed with flavor, this Greek salad is a go-to recipe for hot summer days.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-480 g Tomatoes (4 medium cut into wedges)
-600 g English cucumbers (2 medium, peeled, seeded, and sliced into half moons)
-60 g Green bell pepper (1/2 medium, cored and thinly sliced)
-98.5 g Red onion (1/2 medium, peeled and thinly sliced)
-2 tbsp Olive oil
-1 tbsp Aged balsamic vinegar
-1 tsp Dried oregano
-5 oz Feta cheese (Thickly-sliced chunks or crumbles)
-1/4 tsp Salt

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Combine the tomatoes, cucumber, bell pepper, and red onion in a large mixing bowl
2. Add in olive oil, balsamic vinegar, oregano, and salt to taste
3. Toss briefly and top with feta cheese
4. Serve and enjoy!

Meet one of our part time coaches, Jenny Dutchess! 💪Jenny joined our team at the beginning of the year after receiving h...
07/22/2026

Meet one of our part time coaches, Jenny Dutchess! 💪

Jenny joined our team at the beginning of the year after receiving her CF-L1. She has been a phenomenal coach since day 1! She makes sure each class runs smoothly and everyone gets a great workout, all while having fun doing so. She puts 110% into each class she coaches!
Outside of the gym, she is a teacher. She loves to cook, travel, and spend time with her husband Colton and dog Enzo. Jenny is also our first bilingual coach, being fluent in both English and Spanish!

Read Jenny's 'coaching why' below. ⬇️

"CrossFit brought an incredible community and countless small victories into my life. Becoming a coach is my way of paying that forward. I get to create that environment for everyone else. I love being part of that journey for others—guiding them as they conquer a challenging lift or master a skill they have worked tirelessly to achieve."

⚡ Electrolytes do a lot more than just help with hydration.These essential minerals play a key role in:💧 Hydration🧠 Nerv...
07/20/2026

⚡ Electrolytes do a lot more than just help with hydration.

These essential minerals play a key role in:
💧 Hydration
🧠 Nerve function
⚖️ Fluid and pH balance
💪 Muscle contractions
❤️ Blood pressure regulation
🔥 Managing inflammation

Electrolytes help attract water into your cells and keep fluids balanced throughout the body—making them especially important during hot weather, exercise, sweating, illness, or periods of dehydration.

Many of the electrolytes your body needs can be found in everyday whole foods like fruits, vegetables, dairy, legumes, nuts, seeds, and quality proteins.

Focus on building balanced meals first, then consider adding electrolytes when your activity level, sweat losses, or hydration needs increase.

Meet one of our ambassadors, Mollie Mantiply! 💪Our ambassadors are here to help out any new faces in class and make them...
07/18/2026

Meet one of our ambassadors, Mollie Mantiply! 💪
Our ambassadors are here to help out any new faces in class and make them feel comfortable and welcome! Mollie is a regular face in our 5:30pm class, so come try out a class and meet Mollie!

Check out her ambassador interview below. ⬇️⬇️⬇️

1. What is your favorite thing to do in Danville?
I love walking around downtown and taking advantage of the coffee shops, stores, and restaurants that the River District has to offer now.

2. What is your favorite thing about Old 97 CrossFit?
The community at Old 97 is unmatched! It really makes being a member a fun experience because it’s so much more than just a place to workout.

3. What is one fitness goal you have in the coming year?
I would like to get better at both strict and kipping pull-ups.

4. If a workout was named after you, it would definitely have what movement? Why?
Cleans are my favorite lift, so I’ll take a hang, power, or squat clean any day of the week.

5. What’s one thing you’ve achieved since becoming a member?
My strength numbers have improved a lot since I joined, so it was a big personal win for me when I got my back squat up to 185.

🍔☀️ BBQ season is here—and you can enjoy it without throwing your goals off track.A few simple choices can help you feel...
07/15/2026

🍔☀️ BBQ season is here—and you can enjoy it without throwing your goals off track.

A few simple choices can help you feel your best while still enjoying all your favorite summer gatherings:

🥗 Fill up on veggies first
🍗 Choose lean proteins
🍔 Try a burger without the bun
🥒 Opt for a veggie-based salad instead of pasta salad
🍽️ Build your plate using the Plate Method
🍹 Swap alcoholic drinks for a refreshing mocktail

Remember, healthy eating isn't about perfection—it's about making choices that support your goals while still enjoying the moments that matter.

Save this post for your next summer BBQ! ☀️

SUPPORT A MEMBER’S NEW BUSINESS! A huge congrats to Alli and Chris on opening Grind Bike and Skate. For all your bike se...
07/10/2026

SUPPORT A MEMBER’S NEW BUSINESS! A huge congrats to Alli and Chris on opening Grind Bike and Skate. For all your bike service needs, skatepark sessions, and everything in between, GO SEE THEM! Support local always! Thank y’all for hooking me up! 💪

Address

416 Lynn Street
Danville, VA
24541

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+14345489914

Website

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