Old 97 CrossFit

Old 97 CrossFit CrossFit in the heart of Danville’s beautiful River District. Fitness, nutrition, and accountability.

Protein-Packed Mexican Fiesta Bowl 🌶️🥑⭐⭐⭐⭐⭐𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬-1/2 cup Brown rice (Cooked)-1 cup Black beans (Drained and rinsed...
09/21/2026

Protein-Packed
Mexican Fiesta Bowl 🌶️🥑
⭐⭐⭐⭐⭐

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-1/2 cup Brown rice (Cooked)
-1 cup Black beans (Drained and rinsed)
-12 ounces grilled chicken (Chopped)
-2 cups Bell peppers (Chopped)
-6 g Garlic (2 minced garlic cloves)
-1 tbsp Olive oil
-201 g Avocado (1 avocado)

Pico:
-120 g Plum tomato (2 medium)
-2 tbsp Lime juice
-197 g Red onion (1 medium)
-1/4 cup Fresh cilantro (Chopped)
-1 tsp Salt
-1 tsp Pepper

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Sauté peppers, onion, and garlic in olive oil
2. Combine sautéed veggies with rice, black beans and grilled chicken.
3. Fresh Pico: Chop tomatoes, add salt, pepper, and chopped cilantro. Squeeze onion and mix well
4. Top with 65 g avocado per bowl
5. Divide mixture into 3 servings

Meet Tosha Price! 💪Tosha participated in our spring nutrition challenge back in April and continued with one-on-one nutr...
09/19/2026

Meet Tosha Price! 💪
Tosha participated in our spring nutrition challenge back in April and continued with one-on-one nutrition coaching following the challenge. During that time, she worked incredibly hard on her habits and because of that she experienced massive wins!
🔹Over 22 lbs lost
🔹Down over 2% body fat
🔹Maintained her muscle mass (very important!)
🔹Gained new healthy habits to take with her into the future

Here's what Tosha had to say about it:
"Since joining the gym, I’ve seen changes in my endurance, appearance, and confidence in my physical abilities. Joining the nutrition program helped me recognize that some of my biggest victories have nothing to do with the scale. It helped me realize this journey is less about “trying to lose weight” and more about becoming stronger, healthier, and building habits I can maintain long-term. The nutrition program helped me establish habits that continue to move me toward that goal."

The road to health and fitness is simple, but not always easy. Let us help guide you along the way! If you are looking to get started at the gym or with nutrition coaching, contact us today. Follow the link below. ⬇
https://www.rcfcdva.com/contact

Every meal is an opportunity to nourish your body from the inside out.Every bite you take is a chance to:🥗 Fuel your bod...
09/17/2026

Every meal is an opportunity to nourish your body from the inside out.

Every bite you take is a chance to:
🥗 Fuel your body with the nutrients it needs
⚡ Boost your energy
💪 Support muscle, metabolism, and recovery
🩺 Help prevent and fight chronic disease

You don't need a perfect diet—you need consistent habits built around real, nutrient-dense foods.

Start with the Plate Method:
🥦 ½ non-starchy vegetables
🍗 ¼ lean protein
🍠 ¼ quality carbohydrates
🥑 Add a healthy fat

Small choices, repeated every day, have the power to transform your health.

Your health is built by the choices you make every day, not just the ones you make when life is going perfectly.Between ...
09/15/2026

Your health is built by the choices you make every day, not just the ones you make when life is going perfectly.

Between work, family, busy schedules, and everything else life brings, taking care of yourself can easily become the thing that gets pushed aside.

That is why we created the 28-Day Fall Reset at Old 97 CrossFit.

This reset gives you a clear plan and the support you need to focus on the fundamentals that drive results: nutrition, movement, sleep, and stress management.

No extreme restrictions. No unrealistic expectations. Just simple strategies to help you feel better, have more energy, and create a healthier lifestyle that fits your life.

Your health is worth prioritizing.

The 28-Day Fall Reset starts on Oct. 19 and registration ends on Oct. 12.

Take the first step today by messaging us to claim your spot!

Bring A Friend Week starts today!! 💪🤩If you haven't registered your friends yet, don't worry there's still time! You can...
09/14/2026

Bring A Friend Week starts today!! 💪🤩

If you haven't registered your friends yet, don't worry there's still time! You can find the registration form in the announcement section in Wodify. Please do not bring friends without registering them ahead of time!

Don't forget, this week only our referral discount is boosted to Give $80, Get $80!

We look forward to having an amazing week growing the family and meeting all your friends!

Your habits are the silent architects of your life. 🏗️The small choices you make every day shape your energy, your healt...
09/11/2026

Your habits are the silent architects of your life. 🏗️

The small choices you make every day shape your energy, your health, and your future far more than the occasional "perfect" day ever will.

Start by building these foundational habits:
💧 Prioritize water
🚶 Walk 7,000–10,000 steps each day
💪 Strength train 2–3 times per week
😴 Prioritize 8–9 hours of sleep
🍗 Focus on protein at every meal
🍳 Cook more meals at home

Each of these habits provides powerful benefits for your body—from supporting muscle growth and recovery to improving blood sugar regulation, boosting energy, enhancing sleep quality, and lowering your risk of chronic disease.

Start with one. Stay consistent. The healthiest version of you is built one habit at a time.

Which habit are you committed to improving first?

Registration for BAFW starts today!Members: Be on the lookout for the registration form in our Facebook group, on Wodify...
09/09/2026

Registration for BAFW starts today!
Members: Be on the lookout for the registration form in our Facebook group, on Wodify, and in your email!

Once you’ve registered them, all your friend has to do is sign the waiver here: https://www.rcfcdva.com/about before they come in and we'll take care of the rest.

Please make sure you’ve registered your friends and they’ve signed the waiver. Also: you do not have to be in attendance with them! Send them to another class as you’d like.

Lets grow the family next week! Take advantage of the boosted referral program, Give $80, Get $80!

Super excited for a great turnout. Let me know if you have any questions!

We are pleased to announce that Old 97 CrossFit won 'Best Gym 2026' in the Discover Southside Best of the Best Awards!! ...
09/07/2026

We are pleased to announce that Old 97 CrossFit won 'Best Gym 2026' in the Discover Southside Best of the Best Awards!! 🏆🤩💪

If you want to come try out what we have to offer, follow the link below to get started! ⬇⬇⬇
https://www.rcfcdva.com/contact

Address

416 Lynn Street
Danville, VA
24541

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+14345489914

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