Redeemed Strength, LLC

Redeemed Strength, LLC Welcome! We are a women's only gym, locally owned by two sisters.

Our certifications include: NASM/NCCA and ISSA personal trainers, nutritionist, women's fitness specialist, body builder specialist, strength and conditioning specialist, and RN/BSN.

Tell a friend...bring a friend🩷
07/29/2026

Tell a friend...bring a friend🩷

07/27/2026

Come check out our new GLP-1 Success Plan!!

So we are WAY late posting our July Member Shoutout......but here she is!! Emily started coming to the gym and getting ...
07/26/2026

So we are WAY late posting our July Member Shoutout......but here she is!! Emily started coming to the gym and getting personal training just a few short months ago, and she is absolutely killing it (and our egos🤪). This 195lb deadlift is a 5 rep max, so her one rep max would be even higher! If you see Emily, tell her congrats👏🎉

Open to all members and non-members. We hope to see you there🩷
07/25/2026

Open to all members and non-members. We hope to see you there🩷

We are excited to host two events for women to come together and enjoy each other's company and have the opportunity to ...
07/24/2026

We are excited to host two events for women to come together and enjoy each other's company and have the opportunity to ask questions and learn from each other. 🩷
Call/Text (434) 425-6555 for more info or just show up, we would love to have you!

Whitney and Erica are planning to start a regularly scheduled social event where we can just get together and get to kno...
07/23/2026

Whitney and Erica are planning to start a regularly scheduled social event where we can just get together and get to know each other🩷

This event will be:
💲FREE to all of our members
😎A time to just hang out and talk about women stuff
🧐A time to pick our brains on all things fitness, nutrition, and women's health
🌼Absolutely informal, inviting, and comfortable for ALL members

Look for the dates and times to be announced soon! We look forward to getting to know our members better and create this social event to help our members network with others as well🩷

🍁We also have plans to have a Fall Night on the Farm this fall! Details to come...

We are so excited to watch the Games this year!!🥳 Who are you pulling for?? Drop your podium picks in the comments👇
07/22/2026

We are so excited to watch the Games this year!!🥳 Who are you pulling for?? Drop your podium picks in the comments👇

I turned 42 yesterday🥳 Erica helped me celebrate by working out with me! It's always good to have a workout partner, wh...
07/17/2026

I turned 42 yesterday🥳 Erica helped me celebrate by working out with me! It's always good to have a workout partner, whether you are doing the same workout or not! Click the link to see our shenanigans🤣
https://youtu.be/a54vDvcJjbQ

Consistency is what brings results.Not every workout will be your best. Some days you'll feel strong, and other days you...
07/16/2026

Consistency is what brings results.

Not every workout will be your best. Some days you'll feel strong, and other days you'll just be showing up. The good news? **Your body responds to consistency—not perfection.**

One of the biggest reasons people struggle to stay consistent is because they're trying to do it alone.

Consistency becomes so much easier when you have:
💪 A friend to train with who encourages you.
🤝 An accountability partner who checks in on you.
🏋️‍♀️ A personal trainer expecting you to show up.
💕 A supportive community where you feel comfortable, encouraged, and never judged.

At **Redeemed Strength**, we've built our gym around those very things. We believe fitness shouldn't feel intimidating—it should feel empowering. Whether you're just getting started or working toward your next goal, you'll find a community of women ready to support you every step of the way.

You don't have to be perfect.
You just have to keep showing up.

Your future self will thank you for the consistency you choose today. 💚

Here is our next educational video. This is something both Erica and Whitney deal with personally, and with clients on ...
07/15/2026

Here is our next educational video. This is something both Erica and Whitney deal with personally, and with clients on a daily basis. Click the link to hear our story and our thoughts on back pain and lifting.
https://youtu.be/QWdQzdXwnnQ

Address

113 Mall Drive
Danville, VA
24540

Telephone

+14344256555

Website

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