Redeemed Strength, LLC

Redeemed Strength, LLC Welcome! We are a women's only gym, locally owned by two sisters.

Our certifications include: NASM/NCCA and ISSA personal trainers, nutritionist, women's fitness specialist, body builder specialist, strength and conditioning specialist, and RN/BSN.

06/11/2026

A new tour of the gym🩷 Come see us during our staffed hours: Mon-Thur 12-6, or Saturday 10-2. We would love to give you a tour of our space!!

06/10/2026

Not gym related, but who doesn't love a cute dog💙 Something to make you smile today😀

06/08/2026

Emily is killing it in the gym!!! Stay tuned because these lifts are going to get even bigger ✔️

06/08/2026

Emily is making huge gains in the weightroom! Stay Tuned!!

Hormones changing? Energy disappearing? Weight creeping up?If you're a woman wondering why your body feels different, th...
06/07/2026

Hormones changing? Energy disappearing? Weight creeping up?

If you're a woman wondering why your body feels different, this event is for you.

Join Whitney Fulton, RN-BSN, CPT, WFS for an eye-opening class on perimenopause and menopause. Learn what's happening, what you can do about it, and how strength training, nutrition, and lifestyle habits can help you feel stronger and healthier.

✔ Learn the facts
✔ Ask questions
✔ Connect with other women
✔ Leave with practical solutions

Monday 6/8/26 @ 5:30pm
Seats are limited. Reserve your spot today!
https://calendar.gyminsight.com/calendar.html?evt=daa1c7c5-36c3-4b4a-b980-dcdbc6edf239

**OPEN GYM EVENT — YOU’RE INVITED!**📅 TODAY **June 6, 2026**⏰ **10:00 AM – 6:00 PM**Come check us out during our **Open ...
06/06/2026

**OPEN GYM EVENT — YOU’RE INVITED!**

📅 TODAY **June 6, 2026**
⏰ **10:00 AM – 6:00 PM**

Come check us out during our **Open Gym Day!** Whether you're curious about what we offer or ready to jump in and get started, this is the perfect opportunity.

💪 **FREE WORKOUTS all day**
🏋️‍♀️ **Gym tours available**
🥤 **Refreshments provided**
🎁 **Door prizes & giveaways**
🔥 **ONE-DAY ONLY membership special**

Bring a friend, come meet us, and experience what makes our gym different!

📍 **113 Mall Dr, Danville**
🌐 **[www.redeemed-strength.com](http://www.redeemed-strength.com)**

Don’t miss it — we can’t wait to see you there!

Our member shoutout for June is Janet Powell🥳. We chose her for Most Improved💪. Let me tell you a little about Janet......
06/05/2026

Our member shoutout for June is Janet Powell🥳. We chose her for Most Improved💪.
Let me tell you a little about Janet...she suffers from a neurological disorder that affects her vision and strength, but that didn't stop her from getting up the courage to walk into the gym and tell us she needed to make some changes because she was unable to do so many things she used to be able to do and she wanted to be sure she wouldn't fall and get hurt. The picture is a one-pound walking weight that she started with for her bicep curls, and an eight-pound weight that she is knocking out rep after rep with now!! Not to mention her squats and lunges that she can do now! She has worked so hard, and gained so much strength and function and we are soooooo proud of her!🩷 True strength isn't being able to lift the most weight, it is having the courage to show up and keep pushing! If you know Janet, be sure to tell her congrats for all of her hard work!

**OPEN GYM EVENT — YOU’RE INVITED!**📅 **June 6, 2026**⏰ **10:00 AM – 6:00 PM**Come check us out during our **Open Gym Da...
06/04/2026

**OPEN GYM EVENT — YOU’RE INVITED!**

📅 **June 6, 2026**
⏰ **10:00 AM – 6:00 PM**

Come check us out during our **Open Gym Day!** Whether you're curious about what we offer or ready to jump in and get started, this is the perfect opportunity.

💪 **FREE WORKOUTS all day**
🏋️‍♀️ **Gym tours available**
🥤 **Refreshments provided**
🎁 **Door prizes & giveaways**
🔥 **ONE-DAY ONLY membership special**

Bring a friend, come meet us, and experience what makes our gym different!

📍 **113 Mall Dr, Danville**
🌐 **[www.redeemed-strength.com](http://www.redeemed-strength.com)**

Don’t miss it — we can’t wait to see you there!

🔥 We've all heard about HIIT... but have you heard about SIT? 🔥SIT (Sprint Interval Training) is one of the most effecti...
06/03/2026

🔥 We've all heard about HIIT... but have you heard about SIT? 🔥

SIT (Sprint Interval Training) is one of the most effective ways to improve metabolic health, increase calorie burn, and boost fitness—all in 10 minutes or less!

The formula is simple:
✅ 20–30 seconds of ALL-OUT effort
✅ 1–2 minutes of complete recovery
✅ Repeat for just 3–5 rounds

That's it.

When you combine SIT with strength training, you have a powerful workout that can be completed in about 30 minutes while continuing to burn calories and support fat loss long after you're finished.

The best part? You don't have to spend hours in the gym to see results. Smart, effective training gets the job done. Just ask one of our members!

At Redeemed Strength, we'll show you exactly how to combine strength training and conditioning to maximize your results, improve your health, and build a stronger version of yourself.

💪 Ready to get started?
Come see us at Redeemed Strength and let us help you train smarter, not longer.

📞 434-425-6555

Address

113 Mall Drive
Danville, VA
24540

Telephone

+14344256555

Website

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