SoVa Fitness

09/07/2026

Hello! 👋🏼

We are aware that our address maaaaay take you to an empty field, I’ve been trying to have this fixed for a year, but for whatever reason Apple Maps does not like me 😭

So hopefully this helps! We are the white building with a black roof right beside Barber Automotive on Oak Hill Road. We do share a driveway with them! So if you just turn in to Barber Automotive at 1193 Oak Hill Road you will go to the left and park at the gym ☺️

We cannot wait to see everyone this week! 💪🏽

09/02/2026

What a fantastic group of ladies for our first Pilates class! 🎉

We had so much fun learning and working together 💪🏽

I cannot wait to see everyone Saturday morning for our next one! ☺️

08/31/2026

Step by step on how to sign up for classes! 🫶🏻

Our first Pilates class for tomorrow is filling up! I cannot wait to see everyone!

08/30/2026

We are SO excited to kick off our Pilates classes!

We will start off with 30-40 minute long sessions and lengthen as needed.

You will not need anything for these sessions, however, if you would like to use your own mat you are more than welcome to bring one!

I did put together a list of my favorite Pilates items in case you want to invest some into your own items for classes!
https://amzn.to/4x1I2jg

Sign up online or message us for more details!

https://sovafitness.gymmasteronline.com/portal/login

08/29/2026

After a lot of time, effort and studying to get ready…I am SO excited to start our Mat Pilates Pop-In Classes! 🫶🏻

I want to hear from you before we finalize, would you prefer an 8:30 AM class, 5:30 PM class or a Saturday morning 9 AM class?! Multiple options welcome as well!

08/25/2026

We had the BEST time this morning connected with women within our community and moving our bodies to start the day off strong!

08/25/2026

Back with another deal 🔥

When I tell you we use resistance bands for everything, I mean we use them for EVERYTHING!

Upper body, lower body, core, mobility - you know if they can do it. Did you know you don’t need to spend money on dumbbells to get an effective workout? When I tell you the time under tension gives you a burn, my glutes are on FIRE after a band workout!

High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra ...

08/24/2026

What’s it like owning your own business and being a personal trainer? Insane. That’s what it’s like 😂

08/23/2026

One thing I do for all of my 1-1 clients is keep a journal of their goals, their progress, their measurements.

This way I can make sure we’re constantly improving and pushing. It also gives us a baseline and lets us celebrate milestones and raise the bar!

I just found this version and I am so excited for them to come in because they are way cuter than the ones I’m using now 😂

Looking to take control of your fitness journal? Then stay motivated in style with this fitness planner! 6 x 8 Inch Fitness Journal Features 182 Pages Designed In The USA You'll receive a 6 x 8 inch fitness journal designed to help you stay organized and motivated on your wellness jou...