Performance Fitness Canada

12/31/2024

Marlie is DOWN 20lbs in 16 weeks WITHOUT spending hours in the gym! 🤯

When Marlie came to me she was finally ready to take her health and fitness journey seriously!

❌ She didn’t know where to start

❌ She couldn’t do it alone, she needed someone to keep her accountable so she could commit.

❌ She was constantly lacking energy throughout her day and making it to the gym seemed impossible.

After joining our program, we focused on getting Marlie to her goals and becoming the best version of herself!

We created her a personalized program that was tailored to her goals and her lifestyle.

We had her working out ONLY 3 times a week, and walking 8k steps a day!

We flipped her macros and her incorporating more protein in her days allowing her meals to be more filling! BUT she was still able to eat all the foods she loved

She received the DAILY motivation and accountability she needed to continue to commit and achieve her fitness goals and make sure she was always in the right mindset when it came to her journey!

After 16 weeks on this program Marlie has has AMAZING results!

✅ She is DOWN 20lbs!

✅ She made a lifestyle change that she can upkeep for the rest or her life!

✅ She is still able to eat ALL the foods she LOVES!

✅ She is working out ONLY 3 times a week and seeing unreal results!

✅ Her energy levels have increased significantly

Marlie is absolutely CRUSHING her program! She has learned so much and is constantly working to become the best version of herself!🤩

If YOU want to lost 10-15lbs in the next 12 weeks, comment “I’m Ready” below! 👇

01/07/2021

Client Testimonial -
Before & After Pictures Below

All my life I've always lost weight and gained weight consistently but I have never lost the weight and kept it off. Then over the summer I gained an excessive amount of weight and I became very discouraged and unhappy with my self to the point I hated seeing my reflection. So I took action and I started a weight loss journey with the intentions to learn how to lose weight and maintain a good workout ethic.

I learned quickly doing it by myself wasn’t going to work so I decided it was time to get a personal trainer. I knew that if I spent my hard earn money, I would take losing weight more seriously.

Rahul was the guy I choose to help me with this journey and I will forever be grateful for him.

In his workout sessions Rahul motivated me and pushed me to my limits. Even when I thought I couldn't do it, the faith Rahul had in me always helped my finish every workout better than the last. He knew what I was capable of long before I did. Also Rahul's mobile approached made it easy to make time to work out, especially since he does his very best to accommodate your work schedule. I work alot so this helped greatly.

In just a short time I lost weight and learned how to eat properly while still eating foods I like and along the way I found some new favorites.

I will forever be grateful for is Rahul patience, his passion and his dedication to ensuring that YOU feel confident, comfortable and a sense of achievement in any successes you make in your weight loss journey no matter how big or small they are.

I now feel much stronger and more capable of continuing this weight loss journey than I did when I started!

As woman of faith I can say this and mean it, this man is a godsend as a personal trainer.

12/27/2020

Client Testimonial -
Before & After Pictures Below

Thanks to Rahul I was able to embark on this weightloss journey.

I was extremely depressed and I knew I needed to make a change to my life as gaining weight was so easy.

Trying to lose weight alone was such a struggle I knew I needed help from others to be able to accomplish this.
With the help of Rahul I have completely changed my life. I feel much healthier mentally, physically, and emotionally.

Working out with a trainer was one of the best opportunities I have had in my life. With a personal trainer I had to give it my all and I couldn’t slack off. Rahul kept me motivated while having fun. This made my weight loss journey a happy experience rather than a sad one. With the help of Rahul I have made a lifestyle change, eating healthier and exercising is easier than ever. I used to dread going out for walks and eating healthy, but now I look forward to the days where I get to work out and I look forward to eating healthy and living this healthy lifestyle.

I’m so thankful for this opportunity and to Rahul for helping me along the way. I look forward to continuing this journey with Rahul to reach my goals!

12/22/2020

Client Testimonial
Before & After Pictures Below

All I knew is that I did not want to hit the 200lbs mark. Many circumstances had landed me in the hospital several times this year. This inhibited me from keeping a balanced active life. When we all went into lockdown, I got stuck in front of the mirror and wondered “How did I get here?”. Until now, I had done so much to achieve what I had set out to do and I did not want to let myself down. From then on, I took up weight training and healthy cooking. That was the easy part. When I started working in construction, I kept telling myself that I would be too tired. That’s when Rahul came into to the picture and proved me wrong. During my weight loss journey, I feel more energetic and mentally organized to tackle each day. Rain or shine, Rahul always pushes me to my limits. I am so proud of who I am and what I've accomplished, but cannot wait to keep the ball rolling! I am glad to have met Rahul as he continues to guide and encourage me through my fitness training!

09/28/2020

Client Testimonial
Before & After Pictures Below

My fitness journey prior to discovering Performance Fitness Canada was full of disappointments. I had joined numerous gyms, paid for many personal trainers and had failed to find a program with which I could lose weight at a healthy pace while implementing positive eating habits into a lifestyle change.

After searching around for personal training, I came across a testimonial someone had written for Rahul. What stuck out to me was that Performance Fitness Canada does in-house training sessions. I figured that having someone come to me will make me feel more comfortable, as I hated doing 1 on 1 training in a packed gym.

When I signed up with Rahul, I was hesitant as I had many failed attempts with other personal trainers. I found that with trainers I had previously come across, the first few weeks would go well, but the diet and fitness plans were never realistic in terms of a permanent lifestyle change. I had voiced my concerns to Rahul prior to meeting him, and he assured me that he would adapt to my lifestyle and find something that works for me.

Right off the bat, I noticed that Rahul’s approach was completely different. After asking me about my goals, he catered the nutrition and exercise plan to me and my life in a non-overwhelming way so I could maintain it with ease. Rahul’s philosophy with personal training is very practical- as long as you do your part, you WILL see results.

I did not believe in personal training as I felt that one can always learn from YouTube videos, the internet, etc. However, I have found that Rahul can push me beyond what I thought my limits were. I am constantly shocked at how much my strength and endurance has increased, and only 8 weeks later I am seeing incredible results. I am able to do exercises that I didn’t think I was capable of doing 2 months ago. I feel more confident, more energetic, and I have started to genuinely enjoy working out as opposed to dreading it!

Rahul is extremely motivating, consistent, accountable and organized. He’s very friendly, attentive, enthusiastic and he never fails to make me laugh! He has helped me make a positive lifestyle change that I feel confident in maintaining going forwards. If you are in the same position that I was in and you want to make a healthy lifestyle change, I undoubtedly recommend Rahul and his expertise.

03/19/2020

Hey Guys! We understand that times are a little tough right now, and everyone not being able to go to the gym or do there regular workout routine is a real bummer!

We created a FREE In Home Workout program which everyone could follow! No equipment is necessary and the program is for ALL fitness levels!

You can head over to our website with the link provided below; fill out your information and we will email you a FREE workout plan!

If you have any questions at all, please don't hesitate to give us a message.

Link:

This "In Home Workout" program has been designed to keep you in shape, without the need to go to the gym! With this program, no equipment is necessary, and is catered to all fitness levels.

01/09/2020

Client Testimonial - Nelly

**Before & After Photos Below**

Being overweight was a problem that I’ve dealt with for years. I’d tried diets and would lose a few pounds but nothing compared to what I’ve achieved with Rahul and Performance Fitness Canada.

This summer, I decided I was tired of feeling heavy and slow. My husband invited me to go on a bike ride and I was horrified to realize that I was too heavy to get onto the bike. That was the day that I hit rock bottom. When I would drop something, I couldn’t bend down to pick it up. I was having trouble putting on my shoes and socks, and would experience shortness of breath when walking even short distances. I couldn’t walk up and down stairs. I even had awful back and hip pain. I knew I was ready to lose weight, and I had seen on Facebook that a friend of mine who had done personal training with Rahul and called him to set up an interview. The idea of going to the gym was never something I was interested in, and I was thrilled to hear that Performance Fitness Canada offered at-home, mobile personal training services that would work with my busy schedule.

Shortly after that, my life began to change. Rahul began coming to my apartment for three sessions every week. At first, I felt clumsy and uncoordinated, but as time went on, I began to feel more comfortable and confident during the training sessions, thanks to his motivation and endless encouragement. Soon, I was running and able to do exercises that I haven’t been able to do in years, and learning new exercises every day. He would always bring pre-planned work-outs for me to do, and always have the right equipment in hand, ready to help me face new challenges. My flexibility, endurance, and stamina have all significantly improved after having trained with Rahul.

Five months later, I have lost 40lbs and countless inches. I'm halfway to my weight loss goal and look forward to continue living a healthy lifestyle for the rest of my life. Before Performance Fitness Canada, I didn’t even know what “working out” was. Now, I feel myself living a much happier and healthier life. I no longer experience back and hip pain, and can walk long distances without experiencing shortness of breath. I feel like a whole new person, and Rahul and Performance Fitness Canada encouraged me to get here.

Rahul is a professional, motivated, respectful, and kind person. He is always incredibly patient with me and has helped me become the best version of myself. Thanks to Performance Fitness Canada, I am ready to take on new challenges every single day, and recommend their services to anyone ready to make a change in their life.

07/14/2019

Ottawa! We've recently opened up five new spots for mobile personal training!

Here's why it's the best training service in Otttawa & why we are the team to help you achieve your goals 👊

07/13/2019

Client Testimonial – Jean

I’ve been training with Rahul for over a year now, and believe he is one of the most experienced & committed trainers around. I train twice a week and really enjoy the variety & challenge he puts into the sessions.

Rahul is focused on helping me achieve my goals and makes every session challenging and fun. My fitness and muscle tone have increased noticeably, and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I look forward to my workouts.

Importantly:

- He ensures that my technique is always correct to avoid any injuries, especially with free weights
- He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
- He is funny and really easy to talk to.

I thoroughly enjoy working out and would recommend Rahul to anyone looking to improve their fitness.

07/12/2019

Ottawa, we had a client come to us in her sixties who couldn't walk without pain.

In just 6 months, this happened...

07/11/2019

Client Testimonial – Sultana

**Before & After Photos Below**

For years I have tried to go to the gym by myself and tried to lose weight. I have been overweight since I have given birth to my first born and have carried it for almost 30 years. I tried diets, gym routines but could never be consistent and didn't have the real discipline to achieve my goals. Because of my weight gain, it also led to things like back pain, heavy breathing when doing simple tasks and a really tough time going up and down stairs.

A little over a year ago, I had said enough is enough and was actively seeking a personal trainer. With the modern-day busy schedules, it's really hard to commit time to a gym membership, getting there and scheduling time with a trainer. However, when I was referred to Rahul, it was an instant mesh. The fact that he offered a mobile service, and had the right equipment made it a very easy choice to hire him as my personal trainer. He has an extremely kind personality and is very motivating. He's very personable and makes it really easy to schedule with him and is always communicating with you about your progress. He really takes his personal training business seriously as he has a system to monitor his clients and is actively implementing new changes to better serve his clients like myself.

I lost the weight I wanted, but Rahul helps you take it further than that. He is constantly setting new goals aside from just losing weight, and I have never felt better about myself. It's not become a part of my lifestyle and definitely intend to keep him long term. Thank you for everything, Performance Fitness Canada!