Nicole Blanch - Fitness Trainer
Since her earliest memory as a young girl, how the human body grows and functions has always left Nicole fascinated. Her interest with the human body’s optimal function and vitality led her to pursue a career in the Health and Fitness Industry. She graduated with honours standing in 2003 from The Northern Alberta Institute of Technology with a Personal Fitness Trai
ner Certificate. She holds a Personal Trainer Specialist certification and a Healthy Eating and Weight loss certification through Can-fit-pro and a 200 hour yoga certification. In her quest to deliver sound health advice to the community, she is an advocate for continuing education and has facilitated weight loss clinics and nutritional workshops. Her background includes designing postural correcting exercise programs, interval and weight training, stretching exercises and sports specific program design for all body types and fitness levels from youth to the older adult. She is a Barre instructor and fell in love with the elements of barre for its low injury risk, joint strength improvement, emphasis on strong core and back musculature leading to improved posture. For leisure time, she enjoys hiking and mountain biking with her husband and three sons. She also has an artistic side and practices singing, painting and exploring new recipes to prepare for her family. Nicole achieves personal fulfillment by meeting new people, empowering them to discover their inner most desires, attain their personal bests and helping them reach their fitness goals! Body…the ability to follow. ~Nicole B.
