Coach Joey Bee

01/13/2023

This "morning health shot" just got released in Canada a few days ago and I can't believe my order is already here!! I've been feeling so sluggish in the morning and I have still never been able to get myself to eat breakfast...I know I should, but you know my policy...Coffee is the essential food group! 😜

*Enter First Thing* So excited to try this, but I just don't know how I could possibly be as pumped as these ladies in the video haha!! Check it out and let me know what you think? Is it fake news? I dunno. But I will find out! 🤔

I decided to take the and I'll let you know what I think! 30 days with a health shot every morning - caffeine, vitamins and nootropics to boost brain health, memory and lower stress - what could go wrong?!

I love these new product launches because you can get your money back if you don't like it, even if you try the whole bag!! (Not to mention, I love the free swag ceramic jar that you get to keep either way, it looks great on my counter!)

I'll probably bring half to work for those mornings where I run out of time at home! 😅
Keep you posted, I might even do some videos?! 🤷🏽

If you want to give it a try with me, I'll put the link below! There's also a supplement for the night to help with sleep and you know I'm trying that one, especially since my seem to be keeping me up lately!! ⬇️

First Thing:
https://bchbody.life/3CHhYk7
Last Thing:
https://bchbody.life/3COddoK
Bundle both for Savings:
https://bchbody.life/3iCQ4io

Let me know if you try them too, we'll compare notes!! 🙂

12/28/2022

When the mall is a circle...who needs the gym for cardio?! 😅

Why are walks good for mental health? (even indoors btw!)Offering the physical benefits of exercise, walking gives you a workout, while also boosting your em...

01/26/2022

Have the chocolate bar sweetheart...its a marathon, not a sprint 🍫😘

Get fit, not skinny!!! ❤️

11/03/2021

Too much pressure on me every workout 😅
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Repost
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11/01/2021

Please join me in welcoming to Project Go-Getters!! 💪🏽😊🎉
Shayna is a life coach and mental health advocate and an all-around incredible person. We have been following each others' wellness journeys on instagram and I'm so excited that she took the leap and joined this amazing group of humans!!
Check her out for a dose of realness, positivity and self-awareness ❤️

11/01/2021

All that candy and 0 trick-or-treaters 🤦🎃
Repost

09/03/2021

When was the last time you got something for FREE?

🚨 Act now, I'm only running this for 24 hours!!! May the odds be ever in your favour 😘

1. Like
2. Tag a friend
3. Send me a DM with your fitness goals 💪🏼

08/18/2021

Grey days mean green superfood shakes and mutlivitamins to get through the day!!

Wait...is it grey or gray? 🤔🤷🏽

07/19/2021

Thinking of starting this program!! Sounds a little intense tho 🤔 Anybody doing this right now?

Try 645 today:645™ Beachbody On Demand® Shakeology® Challenge Pack : https://www.teambeachbody.com/shop/d/645ChallengePackAA?referringRepID=2440436 645™ Beac...

07/11/2021

Happy Weekend beautiful Lovelies!

I'm interrupting your scheduled programming today because I'm looking for 5 people to join Project Ignite - my non-judgmental, private fitness group. It's time to find my tribe!

➡️ https://bit.ly/3e4WrFH ⬅️

If you want to:
Lose weight
Gain muscle
Get your nutrition on track

⬇️ Fill out the application at the link below and I'll get back to you by email and/or on instagram within 24-48 hours. ⬇️

https://bit.ly/3e4WrFH

You will get:
- Access to hundreds of at-home workouts
- Two nutrition plans to use according to your goals and eating mentality
- A private, supportive community to engage with other like-minded people
- Supplements and/or Superfoods to give your nutrition and fitness a boost
- One-on-one access to me as your personal coach

I've lost 23lbs this year using this program from home but for me, fitness means more than losing weight and numbers on a scale. Even low-impact exercise like yoga has been a key component in my mental health and finding my light. I can't wait to share some of that with you!

See you soon in Project Ignite!! 💪🏽

06/21/2021

When you subscribe to nature and accidentally opt-in to the thunderstorm option ⛈️