Northwest Florida Sports Performance, LLC

Northwest Florida Sports Performance, LLC Northwest Florida Sports Performance provides scientifically sound and progressive strength, speed, and conditioning.

06/12/2026

Playing with the OVR on my Olympic Lifts to check bar speed each set. Set 5 135, previous sets were 95, 105, 115, 125. Average Velocity ranged from 1.18-1.24m/s, which is on the high end of Speed-Strength range (1.00-1.29m/s) and Max Velocity ranged between 2.17-2.31, which well above Starting-Speed Range (1.30m/s+) with Watts ranging 1920-2072) There was not a big drop from my previous two sets of 125 & 115, 135 velocity numbers were consistent previous sets or slightly better. **ch

06/11/2026

True Agility is reacting to an external stimulus, not basic cone drills. One of the best ways to work Agility…Play Tag!

06/09/2026

One best investments you can make for an overhead or contact sport athlete: The Earthquake Bar. Train your shoulder stabilizers! Remember, a house 🏠 built on a weak foundation is going to fall apart!

06/09/2026

Summer Training Week 3! Set 4 of Cleans Low Block. 200x3 not bad when you walk around at 157lbs.

06/03/2026

Summer Training: Back Squat & Incline every Wednesday!

06/02/2026

Dynamic Speed: how fast can you run not in a straight line. Here are two of 6 drills we use. I’ll give the kids 4 of the six drills to do for our Speed Circuit days. They have 4 reps of each drill with max rest between each rep. Both good curvilinear drills.

05/29/2026

Summer Training! Coach trains too! 4 sets of split jerk 3x2 and 1x1. Worked up from 155 to 200lbs for the last set.

05/29/2026

Speed Feet Routine 👣: Split, Straddle, 1, 2, 3’s. Sets of 12 as fast as you can! Warning ‼️: When you miss, that rope is going to sting! 🐝

05/28/2026

Got a recovery lift in today, working stabilizer with Earthquake Bar on Squat, Bench, and Military. All high schools and colleges should invest in Earthquake Bars! Any overhead or contact sport athlete, this is a must have for injury reduction and improved performance.

05/28/2026

Ankle Poppers Variations: Forward, Backward, Lateral. Building strong stiff ankle and elasticity.

Address

120 Stephens Lane
Crestview, FL
32539

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18506124094

Website

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