Northwest Florida Sports Performance, LLC

Northwest Florida Sports Performance, LLC Northwest Florida Sports Performance provides scientifically sound and progressive strength, speed, and conditioning.

09/04/2026

Every now and then you have to remind the kids that Coach still got it! Jumped in with baseball for Zercher Squats today! No knee wrap, no towels around the bar, no weight belt, no half squat, just straight raw full Zercher squat. The way strength training should be! 315lbs at .31m/s, I felt I had another 10-20lbs in me. Currently, I walk around at 161-163.

07/31/2026

Spent most of the summer working with chains, now progressing to bands. You want some real tension on a bar, double loop a band around it.

07/31/2026

All athletes should sprint and jump! 45 degree bounds are one of my favorite plyometrics to do. Working two planes of motion, single leg power, and bounding is as close to a sprint you can get.

07/28/2026

You want to be fast and explosive? You have to train fast and explosive!

07/27/2026

Half Moon Drill for curvilinear speed.

07/19/2026

Shuttle Moon Drill: 5 yard power cut on each foot then ran half moon to whatever side I point to and sprint through the cones. Good curvilinear drill.

07/19/2026

Want to get move explosive? Jump!

07/19/2026

Got Speed? No = Sprint Yes = Sprint

07/14/2026

You want to fast 💨 and explosive 🧨? Train that way! A good Strength and Conditioning program is so much more than how each person squat and bench went up.

07/10/2026

Want to get faster? Sprint! We started the summer with 60 yard sprints on our Max Velocity days and are now at 90 yard sprints.

Address

120 Stephens Lane
Crestview, FL
32539

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18506124094

Website

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