Body Stacking by Tim

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United States
Crestview, FL
Body Stacking by Tim

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M.S. Exercise Science - Human Performance | Bodybuilding Specialist | CPT | Evidence-driven, industry-proven coaching for real strength, real results.

Empowering all skill levels to build mind and body through science and relentless hard work.

11/02/2026

I was gonna do this once I got into prep but I got hit with food poisoning last night so this is a decent illustration of what I mean by how much water can influence your scale number.

186ish about 8 o clock this morning. Dehydrated as hell.

194.5 about 8 hours later after I was finally able to get some carbs and fluids to stay down.

Virtually zero of this change is muscle or body fat. While this is more on the crazier side of the spectrum, fluctuation like this happens literally every day for every single one of you. Don't freak out over it. Not that big a deal.

10/30/2026

Monday the road to Dr. Tim begins. Current graduation estimate is summer 2030.

Transfer credits got me a solid head start.

All of this just so I can beat y'all up but with a fancy title now lol

10/23/2026

Always love a good hype post. Ms. Kiana officially out here cranking pullups. This was a huge goal of hers and just a short while ago she could barely even hang from the bar. 💪💪💪💪💪

10/23/2026

GUYS CHECK YOUR HALLOWEEN CANDY. My daughter found an entire private gym in her reeses and now she's deadlifting and won't stop screaming LIGHTWEIGHT BABYYYYY

10/23/2026

1 year ago on the day vs just now for JoLynn Jane Greene. The single biggest barrier to anyone's progress is simply allowing themselves the time and trusting the process.

Remember, it probably took years and years for the weight to build up. Don't expect it to come off in weeks. Time is the ultimate arbiter of progress.

10/19/2026

Folks it's getting close to new years. The openings I have for training are about to become very few and far between again. If you've been thinking about getting in with me DO NOT WAIT. It was almost June this year before I had openings again post-new years.

10/15/2026

Nutrition is a moving target. Metabolic adaptation is a thing that absolutely has to be considered and adjusted to as you move through diet phases.

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Crestview, FL
32539

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https://linktr.ee/Bodystackingbytim

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