Group Fitness at Flex

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Group Fitness at Flex

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11/17/2025

Flex Fitness family — it’s time to spread some holiday cheer… four-legged style!

We’re officially kicking off our Dog Food & Toy Donation Drive!

Let’s come together this season and help brighten the lives of local shelter pups who could use a little extra love.

Whether it’s dog food, treats, or toys, every single donation makes a difference.

Drop your items off at Flex and help us give our furry friends the warm, happy holiday they deserve!

Let’s show our community — and its pups — just how big the Flex Fam heart really is.

Thank you for giving back this season!

💙💛

— Flex Fitness

11/16/2025

Monday at Flex Fitness!

A brand-new week and a brand-new chance to move with gratitude this November. As the season settles in, we’re kicking off Monday with classes that help you feel grounded, energized, and ready for anything the week brings.

9:00AM – STRETCH & MOBILITY // SUZANNE
Start your morning with gentle movement to open up, reset, and set a positive tone for the day.

10:00AM – SENIOR FIT // SUZANNE
Supportive, fun, and full of feel-good movement — perfect for staying strong all season long.

4:00PM – ZUMBA // BRITTANY
Shake off your Monday with fall-inspired energy, great music, and plenty of smiles.

5:00PM – PILATES // CAROL
End your day with a little November core revival — slow, controlled, and incredibly satisfying.

Let’s make this Monday a reminder of just how much our bodies can do. See you in class, Flex Fam! 🍁

11/14/2025

Saturday at Flex Fitness!

November has us leaning into strength, gratitude, and cozy weekend routines — and there’s no better way to kick off your Saturday than moving with your Flex Fam!

SATURDAY LINEUP:
9:00AM – BODY SCULPT // CAROL
Strong starts lead to strong weeks. Build, tone, and power up!

10:00AM – SPIN // CAROL
Turn up the energy and ride into the weekend feeling refreshed and unstoppable.

This season reminds us to slow down, breathe deep, and appreciate the moments that make us feel good — and these Saturday classes are definitely on that list.

Join us and start your weekend with gratitude, sweat, and good vibes.

11/13/2025

Friday & Saturday Group Fitness at Flex! 🍁

November’s here, and we’re falling for fitness all over again! Cozy sweaters, crisp mornings, and workouts that keep you feeling strong and thankful all season long.

FRIDAY LINEUP:
8:00AM – STRETCH & MOBILITY // SUZANNE
9:00AM – SENIOR FIT // SUZANNE
10:00AM – ZUMBA // BRITTANY

Ease into the weekend with movement that fuels your energy and your mood — every rep, every rhythm, every smile counts!

SATURDAY LINEUP:
9:00AM – BODY SCULPT // CAROL
10:00AM – SPIN // CAROL

Kick off your weekend with that signature Flex burn — strength, sweat, and Saturday smiles!

This month, we’re grateful to move and even more grateful to move together. 💪
So grab your water, your workout crew, and let’s make every class count!

11/12/2025

Thursday Group Fitness at Flex! 🍂

November is the season of gratitude and growth, and we’re thankful for every Flex member who shows up, pushes hard, and supports one another each week.

Let’s keep that momentum going strong today!

4:45AM – BOOTCAMP // AMANDA
5:30AM – BOOTCAMP // AMANDA
Start your morning with purpose and power — because strong mornings make strong days.

9:00AM – BARRE FITNESS // SUZANNE
10:00AM – SENIOR FIT // SUZANNE
Focused movement, balance, and strength — the perfect way to honor your body this season.

5:30PM – BODY SCULPT // CAROL
6:30PM – SPIN // CAROL
Finish your Thursday with a full-body burn and heart-pumping ride that remind you how capable you are.

This month, we’re not just working out — we’re celebrating consistency, community, and all the reasons we’re grateful to move. 💛

11/10/2025

Tuesday Group Fitness at Flex

This week, we honor our Veterans with gratitude, strength, and community.

Thank you to those who have served and continue to serve. Your courage does not go unnoticed.

Here’s what’s happening Tuesday:

4:45AM – BOOTCAMP // AMANDA
5:30AM – BOOTCAMP // AMANDA
Start your day with purpose and power.

Note: Carol will be subbing for Suzanne’s morning classes today.
9:00AM – BARRE FITNESS // CAROL
10:00AM – SENIOR FIT // CAROL

Steady strength, balance, and movement to support wellness at every age and season.
5:30PM – BARRE FITNESS // CAROL
6:30PM – SPIN // CAROL
Close out the day with energy, control, and a little grit.

We move today with appreciation for those who have served, and for the freedoms we are able to enjoy together.

See you in class, Flex Family.

11/07/2025

Saturday Group Fitness at Flex! 🍂

November reminds us to slow down, stay present, and take care of the bodies we move through life with. A strong Saturday is the perfect way to honor that.

9:00AM – BODY SCULPT // CAROL
A full-body strength session to build muscle, boost confidence, and leave you feeling grounded and capable.

10:00AM – SPIN // CAROL
A high-energy ride to elevate your mood, clear your mind, and carry some weekend momentum with you.

Start your Saturday with intention, movement, and a little gratitude for what your body can do.
See you at Flex.

11/06/2025

Friday & Saturday Group Fitness at Flex! 🍁

November is all about slowing down, showing up, and appreciating the strength we build together — one day, one class, one rep at a time.

FRIDAY LINEUP:
8:00AM – STRETCH & MOBILITY // SUZANNE
9:00AM – SENIOR FIT // SUZANNE
10:00AM – ZUMBA // BRITTANY
Ease into the weekend with movement that energizes, restores, and keeps you smiling.

SATURDAY LINEUP:
9:00AM – BODY SCULPT // CAROL
10:00AM – SPIN // CAROL
A strong start to your Saturday morning — grounding, powerful, and full of Flex energy.

As we head into the heart of the season, we’re grateful for every member who walks in our doors and continues to build this community of strength, support, and positivity.

Let’s finish the week strong and step into the weekend feeling grounded and grateful. 💛

11/05/2025

Thursday Group Fitness at Flex!

As we move through November, we’re leaning into strength, gratitude, and showing up for ourselves. Every class is a chance to reset, recharge, and build momentum — together.

Here’s what’s on the schedule today:

4:45AM – BOOTCAMP // AMANDA
5:30AM – BOOTCAMP // AMANDA
Strong starts lead to strong days — let’s set the tone early.

9:00AM – BARRE FITNESS // SUZANNE
10:00AM – SENIOR FIT // SUZANNE
Grounded movement, mindful form, and community energy.

5:30PM – BODY SCULPT // CAROL
6:30PM – SPIN // CAROL
Evening classes to finish the day empowered, energized, and proud of the work you showed up for.

This month, we celebrate consistency, progress, and the Flex Family that keeps us motivated.

Let’s keep showing up for ourselves — and for each other. 💛

11/03/2025

Tuesday Group Fitness at Flex!

November is all about gratitude, goals, and getting stronger together — and we’re serving up a full day of classes to keep you moving and motivated!

4:45AM – BOOTCAMP // AMANDA
5:30AM – BOOTCAMP // AMANDA
Start your day with strength, sweat, and the kind of energy that sets the tone for a powerful week.

9:00AM – BARRE FITNESS // SUZANNE
10:00AM – SENIOR FIT // SUZANNE
Feel the burn, find your balance, and keep that fall momentum going.

5:30PM – BARRE FITNESS // CAROL
6:30PM – SPIN // CAROL
Wrap up your day with strong, confident movement and a little pre-holiday motivation.

Let’s keep the focus this November on consistency, community, and crushing goals — one class at a time.

11/02/2025

Monday Group Fitness at Flex!

November is here — a new month, a fresh start, and the perfect time to focus on gratitude, growth, and gaining strength together!

Here’s how we’re kicking off the week:

9:00AM – STRETCH & MOBILITY // SUZANNE
Ease into your Monday and give your body the recovery and flow it deserves.

10:00AM – SENIOR FIT // SUZANNE
Move, laugh, and connect — staying strong and active all season long.

4:00PM – ZUMBA // BRITTANY
Dance into the afternoon with fun, energy, and a beat that’ll warm you right up!

5:00PM – PILATES // CAROL
End your Monday with mindful movement, balance, and a full-body refresh.

Let’s make November a month of movement, motivation, and gratitude — together at Flex!

Address

5744 Highway 85N
Crestview, FL
32536

Telephone

+18508309623

Website

https://www.flexfitnesscrestview.com/

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