M&J WOD Garage

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Selling two rogue infinity rigs, each equipped with pull-up bars and J-hooks, for $350 each or $600 for both.
08/15/2024

Selling two rogue infinity rigs, each equipped with pull-up bars and J-hooks, for $350 each or $600 for both.

10/26/2023

Hi everyone, Dan Hudson's benefit just a month away on Saturday, November 25th. A few of us got together and discussed what would be the best way to help out. We have decided that instead of doing an auction item for the benefit, we would collect donations from everyone that wanted to donate and give the money directly to Dan.

There are 2 options to donate:

1) Send a check: Melissa Sickels, 805 E Irving St, Creston, IA 50801

2)Use our newly set up Venmo account. (we will also be using this for the reunion next year, but more on that at a later date)

VENMO: -Classofeightynine

Hoping to see as many classmate as possible there that night to support Dan!

07/31/2023

💙💙

Last 2 days workouts. My girls kicked some workout but last night and me and .888 made it through tonight’s strength ses...
10/14/2022

Last 2 days workouts. My girls kicked some workout but last night and me and .888 made it through tonight’s strength session in one piece! Body is feeling it tonight. Should sleep good tonight!

Last nights barbell EMOM was just right! Thanks .888 for the follow up run! I think that save my thighs from being dead ...
10/12/2022

Last nights barbell EMOM was just right! Thanks .888 for the follow up run! I think that save my thighs from being dead today. However this mornings workout with the thrusters may have undone the run! Ugh!!!

Quick little workouts pieced together for a great all over workout!
10/07/2022

Quick little workouts pieced together for a great all over workout!

Station workouts have to be my favorite kind of workout types. Just when your feeling like ya just can’t do another rep,...
10/07/2022

Station workouts have to be my favorite kind of workout types. Just when your feeling like ya just can’t do another rep, it’s time to do a different set of movements. Makes it go fast!

Lots of hard work
.from our coaching squad 😂 Jk, these girls kicked ass!!!!
10/06/2022

Lots of hard work
.from our coaching squad 😂 Jk, these girls kicked ass!!!!

Had a couple young’ns join .888 and I tonight. Kept us on our toes for this fun short and spicy workout ...
10/05/2022

Had a couple young’ns join .888 and I tonight. Kept us on our toes for this fun short and spicy workout

Last nights workout! Fun was had by all!
10/05/2022

Last nights workout! Fun was had by all!

The AMRAPs were spot on. The arms, not to bad. The core finisher
..the struggle was REAL! đŸ˜© I totally phoned it in but ....
09/29/2022

The AMRAPs were spot on. The arms, not to bad. The core finisher
..the struggle was REAL! đŸ˜© I totally phoned it in but .888 kicked it’s ass! Hats of to my gym bestie đŸ™‡â€â™€ïž

Nice job and Mel! And great job “coaching”
09/29/2022

Nice job and Mel! And great job “coaching”

Address

Creston, IA
50801-8392

Telephone

+16413449030

Website

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