CrossFit Ft Worth East

08/28/2026

08/28/2026

🔥 MEMBER SPOTLIGHT: JUSTIN W**D 🔥

Justin rolled into CrossFit in January 2026 and apparently decided, “Let’s see how uncomfortable I can make my life.” 😂

He tackled the Open this year and now has his sights set on the ultimate goal: Murph in under an hour. 😳💪

Favorite lift? Deadlifts, because apparently picking heavy things up and putting them back down is his love language. 😂🏋️‍♂️

Keep putting in the work, Justin! That sub-60 Murph isn’t going to run itself! 🔥

08/19/2026

Forget your WOD score for a minute.
What’s your CrossFit name?! 🏋️‍♀️💀

Use the first letter of your first name + your birth month and find out who you REALLY become when the clock starts. 😂

Drop your CrossFit name in the comments! 👇

And PLEASE tag the person who is definitely a “No Rep Goblin”. 😂

💪

08/17/2026

🔥 BE AWARE OF THE HEAT INDEX! ☀️

Texas heat is no joke—and when you add humidity, your workout can feel MUCH harder than the temperature suggests.

Before you head to the gym, check the heat index and come prepared!

💧 Hydrate before, during & after class
🧠 Listen to your body and modify when needed
⏱️ Pace yourself—there’s no prize for going too hard
🌬️ Take breaks and stay cool

Your health comes first. Our goal is to get stronger—not overheated! 💪

08/15/2026

🔥 RELENTLESS GAMES IS COMING! 🔥

Ready to test yourself against some of the best athletes in the community? 💪

The Relentless Games are happening November 7, 2026 at CrossFit Gallant!

🏋️ RX or Scaled
🔥 Individual Competition
💪 Ages 18+
📍 CrossFit Gallant
📅 November 7, 2026

Not sure where you belong? Don’t worry! The competition will challenge you with a mix of rowing, barbell strength, gymnastics, jumping, kettlebells, wall balls, and jump rope.

Whether you’re ready to go RX or looking to throw down in Scaled, there’s a spot for you.

ONE DAY. ONE COMMUNITY. NO LIMITS. 🟢

🔥 Are you RELENTLESS enough? 🔥

08/14/2026

🔥 RELENTLESS GAMES IS BACK! 🔥

The Relentless Games are coming back this fall! 💪🏋️‍♀️

📅 November 7, 2026
📍 CrossFit Gallant
🏆 18+ Individual Competition

One day. One community. NO LIMITS.

Don’t miss your chance to throw down and see what you’re made of! Spots will fill fast!

08/09/2026

New challenge!! Can you and a partner to do this one?! Send us your videos!

08/08/2026

Way to represent Coach Liz and Kelby at the TFX throw down Dallas 2026!!!

07/30/2026

Correction! We offer a 10a class Monday-Friday

🏃‍♀️ RUN SERIES IS HERE! 🏃‍♂️

Some of us run for fun…
Some of us run because Coach says so. 😅
Either way, we’re getting stronger, faster, and building endurance together! ‼️