Cranston YMCA

10/16/2026

💙🏡 YOUR HEALTH. YOUR INDEPENDENCE. YOUR WELL-BEING!

🤝 MEET ÁGAPE HOME NURSING CARE AT THE CRANSTON YMCA!

Looking for helpful resources or care options for yourself or a loved one? We're excited to welcome Ágape Home Nursing Care to our YMCA community!

✨ STOP BY TO:

✅ Meet their friendly team
✅ Learn about home nursing care services
✅ Ask questions and explore available resources
✅ Discover support options for you and your loved ones

📅 Saturday, October 24, 2026
⏰ 10:00 AM–12:00 PM
📍 Cranston YMCA
1225 Park Ave, Cranston, RI 02910

📞 Questions? Contact:
🏡 Ágape: 401-591-7865

💚 STOP BY, SAY HELLO & GET CONNECTED!

Because caring for our community means helping everyone access the resources they need to thrive! 💙

📢 Share this post with someone who may benefit!

10/16/2026

A big thank you to Blue Cross & Blue Shield of Rhode Island!

A big thank you to our friends at Blue Cross & Blue Shield of Rhode Island for rolling up their sleeves and giving back at our Cranston YMCA!

Their incredible team of volunteers spent the day painting our gym and outdoor sign, cleaning and organizing spaces, and helping make our Y an even more welcoming place for the community.

We’re grateful for community partners like BCBSRI who generously give their time and energy to make a difference!

10/14/2026

🌟 Staff Spotlight — Celebrating Tameekah! 🌟

🎉 Today, we celebrate Tameekah’s 13 incredible years with the Cranston YMCA! 💙💃

Known for her contagious energy, joyful spirit, and passion for dance, Tameekah brings excitement to every Hip Hop Fitness class and Zumba event! 🎶✨

Her enthusiasm inspires members to move with confidence, have fun, and feel connected. She reminds us that fitness is not just about exercise — it's about joy, friendship, and community! ❤️

🎉 Thank you, Tameekah, for 13 amazing years of dedication, inspiration, and making fitness fun!

💬 Have you danced with Tameekah? Share your favorite memory below!

10/13/2026

📱💻 TECHNOLOGY MADE EASY — WE'RE HERE TO HELP! 💙

Need help using the YMCA app or registering for programs online? We've got you covered! 🙌

Join us for a friendly, hands-on TECH HELP DROP-IN SESSION!

✨ We can help you:

📲 Download and navigate the Greater Providence YMCA app

🏋️ Register for classes, programs & events

📝 Update your contact information

💻 Learn how to register using a computer or tablet — no smartphone needed!

📅 Thursday, October 22
⏰ 9:00–11:00 AM
🚶 Drop in anytime — no appointment needed!

💙 No question is too small! We're here to make technology easier and help you stay connected to everything the Y offers.

📧 Questions? Contact Elsa:
[email protected]

✨ Learn something new, gain confidence, and make the most of your YMCA membership!

10/13/2026

🏊‍♀️💦 SWIM LESSON REGISTRATION IS NOW OPEN! 🎉

🌊 Make a splash at the Cranston YMCA!

Help your child build confidence, learn essential water safety skills, and have FUN while becoming a stronger swimmer! 💙

📲 3 EASY WAYS TO REGISTER!

💻 Online – Register anytime!

📞 By Phone – YMCA members can call us to register!

🏢 In Person – Stop by our Welcome Center!

📢 IMPORTANT REMINDERS:

🦃 Thanksgiving Day: No swim lessons.

⏰ Arrive 10 minutes early to get ready for class.

🚿 Shower before entering the pool and after swimming to help keep everyone healthy and our pool clean!

💙 DON'T WAIT — REGISTER TODAY!

Let's build confident swimmers, one splash at a time! 🏊‍♂️✨

10/13/2026

🌟 Staff Spotlight — Celebrating Bienvenida! 🌟

Today, we proudly celebrate Bienvenida’s 9 incredible years with the YMCA! 🎉💙

Her journey began as a School Age Leader at Providence Youth Services before joining the Cranston YMCA as a Kids Care Leader.

With her creativity, joyful spirit, and caring heart, Bienvenida makes every child feel welcomed, valued, and included. ❤️ Always ready to lend a helping hand, she brings warmth and positivity to our programs and special events.

🎉 Thank you, Bienvenida, for 9 wonderful years of love, dedication, and making our Y a place where every child belongs!

💬 Share your favorite memory with Bienvenida below!

10/12/2026

🍁🦃 GOOD FOOD, GREAT FRIENDS & GRATEFUL HEARTS! 🧡

Our Cranston YMCA Active Older Adults (AOA) are coming together for a special FRIENDSGIVING LUNCHEON! 🍽️🍂

Join us for an afternoon of delicious food, laughter, friendship, and gratitude as we celebrate the wonderful community we've built at the Y! 💛

📅 Friday, November 6, 2026
⏰ 12:00–2:00 PM
📍 Cranston YMCA

🥧 BRING A DISH TO SHARE!
Whether it's your favorite savory recipe or a sweet treat, we'd love to enjoy it together!

💛 Don't feel like cooking? Consider making a donation to help purchase goodies for everyone to enjoy!

📝 Register or make a donation at the Welcome Center.

👋 Please see Elsa, Tracey, or Jean to let us know what you're bringing.

🍁 Because Thanksgiving is even better when celebrated with friends!

Tag your YMCA friends and join us for a heartwarming afternoon! 🧡

10/09/2026

🚨💪 NEW CLASS ALERT AT THE CRANSTON YMCA! 🔥

Ready to feel stronger, boost your energy, and take your fitness to the next level? We've got something exciting for YOU! 🎉

🏋️‍♀️ INTRODUCING STRENGTH & CONDITIONING WITH KRISTIN!

Get ready for a fun, energizing FULL-BODY WORKOUT that will challenge you, build your confidence, and leave you feeling stronger with every class! 💥

🔥 WHAT CAN YOU EXPECT?

💪 Strength training to build muscle and power

🏃 Cardio to improve endurance and stamina

🏋️ Functional movements to make everyday activities easier

🔥 Core exercises to build stability

🧘 Mobility exercises to help you move better

✨ NEW TO FITNESS? NO PROBLEM!

Whether you're just getting started or looking for a new challenge, ALL FITNESS LEVELS ARE WELCOME! Exercises can be modified to match your abilities and goals.

📅 EVERY MONDAY
⏰ 5:30 PM
📍 Cranston YMCA
👩‍🏫 Instructor: Kristin
💙 FREE FOR YMCA MEMBERS!

🎉 Classes began October 5, and there's still time to join the fun!

📲 Register through the YMCA app and save your spot!

💪 BUILD STRENGTH. BOOST ENERGY. FEEL STRONGER.

Don't wait for the perfect moment to start. Show up, give it your best, and discover what you're capable of!

👇 TAG YOUR WORKOUT BUDDY! Who's joining Kristin this Monday? 🔥

10/08/2026

🎃💪 **GET READY FOR A SPOOKTACULAR SWEAT FEST!** 👻🔥

Something MONSTROUS is coming to the Y… and you’re invited! 🦇

Join us for **MONSTER MASH: LES MILLS LAUNCH PARTY WEEK**, October 16–21! 🎉

Get ready to sweat, strengthen, and unleash your inner monster with our **Halloween-themed BODYPUMP and BODYCOMBAT workouts!** 💪⚡

🧟‍♀️ **THE SPOOKY WORKOUT LINEUP:**

🎃 **Friday, October 16**
🔥 6:00 PM – BODYPUMP

👻 **Monday, October 19**
💪 9:15 AM – BODYPUMP
🔥 6:00 PM – BODYPUMP

🦇 **Tuesday, October 20**
🥊 6:00 PM – BODYCOMBAT

💀 **Wednesday, October 21**
💪 9:15 AM – BODYPUMP

✨ **WHY JOIN THE MONSTER MASH?**

💜 Experience the excitement of LES MILLS workouts!

🔥 Challenge yourself and feel stronger!

🎶 Move to energizing music and bring the Halloween spirit!

👯 Bring your workout buddies and make fitness FUN!

🎃 Whether you're a fitness regular or ready to try something new, come join the excitement!

🚨 **DON'T LET THIS SPOOKTACULAR WEEK PASS YOU BY!**

📲 **Register through the YMCA app or stop by the Welcome Center!**

🧡 Grab your workout gear, bring your energy, and get ready to **SWEAT THE SCARE AWAY!** 👻💪

👇 **TAG YOUR WORKOUT BUDDY! Who's joining you for Monster Mash?** 🎃🔥