Reflexion Fitness and Wellness

Reflexion Fitness and Wellness A place for every woman to become their best self. We specialize in women’s fitness and wellness, It's time to FLEX YOUR WINGS!
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06/22/2026

🫶🏼 Came for the workout… stayed for the people.

There’s just something about friendships built between reps, sweaty high fives, and “one more song” energy. No filters, no pretending, just real people showing up for themselves and somehow becoming family along the way.

The gym gives us strength… but the friendships are the real flex 😉

Summaahhh is here and so are the sweat and smiles after Rise-N-Grind with this killaahhh crew 🔥 Summer schedule drops to...
06/16/2026

Summaahhh is here and so are the sweat and smiles after Rise-N-Grind with this killaahhh crew 🔥

Summer schedule drops tomorrow! 👀

06/08/2026

She doesn’t wait for success to be handed to her… she defines it.
It’s not their timeline, their rules, or their expectations. It’s hers.
It’s showing up when she said she would.
It’s choosing growth over comfort.
It’s building a life that actually feels good on her, not one that just looks good to everyone else.
So if it doesn’t make sense to you? That’s fine.
It wasn’t built for you.
She’s not chasing approval. She’s doing it for HERSELF.

06/06/2026

Happy (almost) 4th Birthday to our littlest Reflexion Queen, Nila! You are a shining star! 🌟

🥰💕

Swipe to see how they REALLY felt about completing the Murph 😆Whole team winnin’ led by Coach 💪🏼❤️Congrats on a job wel...
05/23/2026

Swipe to see how they REALLY felt about completing the Murph 😆

Whole team winnin’ led by Coach 💪🏼❤️

Congrats on a job well done, ladies.

Most importantly, let us never forget those who have made the ultimate sacrifice. 🇺🇸
❤️🤍💙

Memorial Day Weekend is upon us and we have some great classes coming your way! Check the flyer for info, and be sure to...
05/22/2026

Memorial Day Weekend is upon us and we have some great classes coming your way!

Check the flyer for info, and be sure to download our app to register! (DM us for app link)

.manca

05/19/2026

Over the last few weeks we have been running pop-up classes to offer new and fun training ideas - here’s a clip from Train Like An Athlete led by and 💪🏼

Be sure to download our app (DM for link) and don’t miss out on all we have to offer 👑 🔥

Always keeping it fun and fresh here 👑Check out this week’s pop-up classes and swipe to check out our Memorial Day Week...
05/18/2026

Always keeping it fun and fresh here 👑
Check out this week’s pop-up classes and swipe to check out our Memorial Day Weekend Schedule 💪🏼

.manca

New week, new ways to move 🔥Pop-Up Classes are HERE and you don’t want to miss these:👑Wednesday 5:30PMZumba + Lift with ...
05/11/2026

New week, new ways to move 🔥
Pop-Up Classes are HERE and you don’t want to miss these:

👑Wednesday 5:30PM
Zumba + Lift with Elsa
Dance, sweat, and build strength all in one class!
👑Thursday 5:30PM
Train Like an Athlete with Michaela and Sia
Strength. Power. Performance. This one hits different.
Come try something new, challenge your body, and have some fun doing it.

Address

2 Starline Way, Unit 1
Cranston, RI
02921

Telephone

+14019545784

Website

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