Reflexion Fitness and Wellness

09/09/2026

POV: The reviews don’t lie 🤷🏻‍♀️😉

Find out for yourself: www.reflexionfitri.com

09/08/2026

NEW CLASS ALERT: METABOLIC CONDITIONING

Why it works:

Metabolic conditioning works by combining strength and cardiovascular training in one workout. By moving through functional exercises and conditioning intervals, your body learns to produce power, recover efficiently, and keep working under fatigue.

The result? Improved endurance, increased strength, better athletic performance, and a more efficient cardiovascular system.

It’s not just about burning calories. It’s about building a body that can move better, work harder, and perform stronger.

Begins Wednesday, September 16th at 5:30 PM with Sia Grammas

Come see what you’re capable of. 🔥

09/07/2026

CAMARADERIE
(Noun)
A feeling of trust, friendship, and connection among people who spend time together, support one another, and share a common purpose.

It’s the feeling of knowing you’re part of something bigger than yourself.

Reflexion💜💙

Laura Lanni Reflexion Fitness and Wellness Elsa Tavares Sia Grammas micksalois Mary Jo Mansolillo Jodi Manca

09/04/2026

💙💜

Ahead of students’ return to school for the new academic year, Cranston Public Schools hosted its first ever staff wellness fair for its employees. Read more below.

09/03/2026

You can be fit without truly being well.

That distinction is exactly why the “wellness” in Reflexion Fitness and Wellness has always been intentional.

Fitness is an important part of health, but wellness asks us to look at the whole person. How do you feel? How do you move? How are you fueling your body? Do you have energy for the life you want to live? Are the habits you’re creating sustainable? Do you feel supported, capable and confident?

We never wanted Reflexion to be a place where success was measured only by calories burned, pounds lost or how hard you could push through a workout. We wanted to create a place that helps people become stronger while also learning how to take better care of themselves.

That’s why what we do extends beyond group fitness. Personal training, nutrition education, workshops, community events, connection and learning how to make movement a sustainable part of your life all matter here.

Because being healthy isn’t about chasing perfection. It’s about building a life where taking care of yourself becomes part of how you live.

Fitness is part of wellness, but it was never meant to be the whole story.

And that’s exactly why “wellness” is in our name. 👑

09/02/2026

Labor Day Weekend is here!
Don’t miss our incredible line up of classes.

Top notch instructors 🙌
Innovative classes 🔥
Incredible community 💙💜

Drop-ins always welcome for $15.

DM with any questions or visit www.reflexionfitri.com.

09/01/2026

Strength looks different on everyone.

It’s showing up when you’re tired.
Trying something you’ve never done before.
Adding a little more resistance.
Realizing you’re stronger than you thought.
And being surrounded by people who make working out feel like the best part of your day.

At Reflexion, we’re not here to just get through a workout. We’re here to move better, get stronger, challenge ourselves and have a damn good time doing it.

This is what group fitness should feel like.

Come find your strength with us. 💜



Maria Petrone Farley Chris Pino Porrazzo Sarah T Marissa Langley Courtney Matson Crystal Richards Laura Lanni Giovanna Fischer Alexis Harritos Steph Schaefer Chelsea McBurnie Deonna K Reflexion Fitness and Wellness

08/30/2026

Women need to be strong for LIFE.

Functional training isn’t about chasing a certain number on the scale or training just to look a certain way. It’s about building a body that can handle the demands of everyday life.

Carrying groceries. Lifting your kids or grandkids. Getting up off the floor. Climbing stairs. Moving furniture. Traveling. Working. Maintaining balance. Protecting your joints. Staying independent as you age.

We train movements, not just muscles.

We squat. We hinge. We push. We pull. We carry. We rotate. We stabilize. We get down to the ground and learn how to get back up.

For women, strength training becomes even more important as we get older. Maintaining muscle, strength, balance, mobility and bone health isn’t just about fitness. It’s an investment in our future.

The goal isn’t simply to live longer.

The goal is to live longer and still be able to DO things.

To move confidently and to feel capable while trusting your body. We work to keep our independence and to keep saying YES to the life you want to live.

Train for the woman you are today but also train for the woman you want to be 10, 20 and 30 years from now.

Strong isn’t just how you look but what your body allows you to do.

Focus on HEALTH, and all else falls into place.

TRUST US.

Laura Lanni Reflexion Fitness and Wellness micksalois Elsa Tavares Mary Jo Mansolillo Jodi Manca Sia Grammas

08/25/2026

💜 9 YEARS OF REFLEXION 💙

This picture says it all.

Nine years of movement. Nine years of friendships. Nine years of showing up for one another. Nine years of building a community that has become so much more than a fitness studio.

Our Member Appreciation Celebration was about celebrating YOU, the people who have supported Reflexion, believed in what we do, brought your energy into our classes, trusted us with your personal training sessions, and helped make this community what it is today.

From packed group fitness classes to one on one personal training sessions, every goal reached, every milestone celebrated, and every person who has trusted Reflexion to be part of their wellness journey means more to us than we can put into words.

Seeing so many incredible women together in one picture reminds us that Reflexion has never just been about workouts. It’s about connection, confidence, laughter, strength, support, and having a place where you truly belong.

Nine years later, and we are more grateful than ever. 💜

Thank you to every member, personal training client, instructor, friend, and supporter who has been part of this journey. Whether you’ve been here since the beginning or just walked through our doors, you are part of the Reflexion story.

Here’s to 9 YEARS and everything still ahead. 🥂💜💙



Sia Grammas micksalois Laura Lanni Elsa Tavares Mary Jo Mansolillo Jodi Manca

08/25/2026

Something new is coming this fall…👀

A new season means a fresh schedule, new opportunities to move, sweat, grow, and find your new favorite way to work out. 💜💙

We’ve been working behind the scenes, and let’s just say… you’re going to want to see what’s coming. 👏

Our FALL SCHEDULE drops soon! 🍁

Stay tuned… and start clearing your calendars. 🔥

Laura Lanni Sia Grammas Mary Jo Mansolillo Elsa Tavares micksalois Jodi Manca