Stacie Venagro Fitness

Stacie Venagro Fitness Stacie Venagro Fitness is a one-of-a kind fitness gym that is geared towards functional training. Stacie has a background like no other.

She is able to bring a wide variety of experience to the table from her knowledge of gymnastics, cross country, basketball, dance and weight training. She has been involved in gymnastics and dance for the last 25 years and has a strong passion for them both.

She has turned that passion towards physical fitness, which is closely related. She first decided to learn about personal training at the age of 18 because she wanted to change her fate. Not only does obesity run in her family but she saw herself slowly realizing that outcome. Stacie made this change because she was afraid to let her health deteriorate at such a young age. She improved her overall health and then started assisting others with her methods. She started with family members and they saw amazing results! She continues to better herself physically as well as her family and current clients. Due to her addiction of watching bodies transform she became an AFAA Certified Personal Trainer in November of 2011. She is also CPR/AED certified.

As a trainer, she takes pride in helping individuals reach their goals. No goal is too big or too small. From gaining confidence to losing weight, she can help you with it all!

09/16/2026

HYROX training has been officially underway for a few weeks now! 🔥💪

I’ve spent my life setting fitness goals, pushing myself outside my comfort zone, and reminding my clients that there is ALWAYS another level to work toward… so now it’s my turn again!

I’m training for HYROX, and let me tell you—this is a whole different kind of challenge. 😅 Strength, endurance, power, conditioning, and a whole lot of mental toughness.

This video is just a little glimpse into the work happening behind the scenes. Some days feel strong, some days humble me 😂, but every workout gets me one step closer.

At this stage of my fitness journey, I’m not training to prove anything to anyone. I’m training because I LOVE having a goal. I love seeing what my body is capable of, and I love showing that you are NEVER too old to challenge yourself or try something new.

HYROX… I’m coming for you. 🏃‍♀️💪🔥

Consistency over perfection. One workout at a time.

09/15/2026

Seated Cable Rows: Build a Stronger Back 💪

The seated cable row is a great exercise for strengthening your upper and mid-back while improving posture. By pulling the handle toward your torso and squeezing your shoulder blades together, you target the lats, rhomboids, and traps, helping create a stronger, more stable upper body.

✅ Strengthens the back
✅ Improves posture
✅ Supports better pulling performance

Remember: Keep your chest up, core engaged, and avoid using momentum for the best results.

✨ Now Accepting New Clients! ✨Looking for extra support, personalized coaching, or focused skill development? Great news...
09/13/2026

✨ Now Accepting New Clients! ✨

Looking for extra support, personalized coaching, or focused skill development? Great news!

Coaches Katie, Tiffany, and Jared are now accepting new clients. Whether you're working toward a specific goal or simply looking to build confidence and improve technique, our coaches are here to help every step of the way.

Book them now!

If SVF Coaches were around in the 80s... 🤸‍♂️✨Rad moves. Same incredible coaching 💙
09/12/2026

If SVF Coaches were around in the 80s... 🤸‍♂️✨
Rad moves. Same incredible coaching 💙

✨ Glow from Within. Strength from Within ✨One of my favorite wellness essentials right now? Modere Trim & Smooth Collage...
09/11/2026

✨ Glow from Within. Strength from Within ✨

One of my favorite wellness essentials right now? Modere Trim & Smooth Collagen.

Designed to support smoother-looking skin while fitting seamlessly into your healthy lifestyle, this delicious chocolate collagen drink helps you stay focused on your wellness goals from the inside out.

Because confidence starts with taking care of yourself every day 💪🤎

FB CTA: Get it here: https://us.shaklee.com/en_US/svf

September 11 reminds us of the strength of the human spirit.May we continue to move forward with compassion, unity, and ...
09/11/2026

September 11 reminds us of the strength of the human spirit.

May we continue to move forward with compassion, unity, and hope.

09/10/2026

When you forgot your motivation….

Join us every week for our classes 💪🏼Monday, Wednesday and Thursdays at 6pm Saturdays at 8am
09/09/2026

Join us every week for our classes 💪🏼

Monday, Wednesday and Thursdays at 6pm
Saturdays at 8am

09/09/2026

Want to get more out of your workouts?

Add Renegade Rows to your routine! This movement combines upper-body strength with core stability, helping you build functional strength that carries over into everyday life.

✅ Strengthens back, shoulders, and arms
✅ Engages the entire core
✅ Improves balance and coordination
✅ Maximizes efficiency in less time

Train with purpose. Move with confidence. Age with strength 💪✨

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💪 Why Building Muscle MattersMost people focus on losing weight, but building and maintaining muscle is just as importan...
09/08/2026

💪 Why Building Muscle Matters

Most people focus on losing weight, but building and maintaining muscle is just as important.

As we age, we naturally begin to lose muscle mass, which can slow metabolism, decrease strength, impact mobility, and increase the risk of injury. That's why strength training is one of the most powerful investments you can make in your long-term health.

Building muscle helps:
✅ Boost metabolism and support healthy weight management
✅ Strengthen bones and reduce injury risk
✅ Improve strength, balance, and mobility
✅ Increase energy and confidence
✅ Support healthy aging and long-term independence

The truth is, muscle isn't just about looking fit. It's about creating a stronger, healthier body that allows you to live life to the fullest for years to come.
We believe strength is the foundation of longevity. Whether you're 30, 40, 50, or beyond, it's never too late to build the strength your future self will thank you for.

🔥 Strong is not a look. It's a lifestyle.

Address

161 Macklin Street
Cranston, RI
02920

Telephone

+14012284203

Website

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