Stacie Venagro Fitness

Stacie Venagro Fitness Stacie Venagro Fitness is a one-of-a kind fitness gym that is geared towards functional training. Stacie has a background like no other.

She is able to bring a wide variety of experience to the table from her knowledge of gymnastics, cross country, basketball, dance and weight training. She has been involved in gymnastics and dance for the last 25 years and has a strong passion for them both.

She has turned that passion towards physical fitness, which is closely related. She first decided to learn about personal training at the a

ge of 18 because she wanted to change her fate. Not only does obesity run in her family but she saw herself slowly realizing that outcome. Stacie made this change because she was afraid to let her health deteriorate at such a young age. She improved her overall health and then started assisting others with her methods. She started with family members and they saw amazing results! She continues to better herself physically as well as her family and current clients. Due to her addiction of watching bodies transform she became an AFAA Certified Personal Trainer in November of 2011. She is also CPR/AED certified.

As a trainer, she takes pride in helping individuals reach their goals. No goal is too big or too small. From gaining confidence to losing weight, she can help you with it all!

✨ Looking for a fitness community that will motivate, encourage, and challenge you? We’d love to have you join us!At Sta...
06/23/2026

✨ Looking for a fitness community that will motivate, encourage, and challenge you? We’d love to have you join us!

At Stacie Venagro Fitness, our classes are designed for ALL fitness levels. Whether you’re just getting started or have been working out for years, you’ll find a welcoming environment, knowledgeable coaches, and workouts that can be modified to meet you where you are.

Every week is a new opportunity to get stronger, feel better, and become part of an amazing community that truly cheers each other on. 💪

Don’t just join a gym… join a fitness family. ❤️

Come see why so many people look forward to their workouts each week. We can’t wait to meet you!

📍 Stacie Venagro Fitness

💬 Message us today to learn more or jump into a class this week!

A new week is a new opportunity to show up for yourself.Not for anyone else, but for YOU!Progress isn't made overnight-i...
06/22/2026

A new week is a new opportunity to show up for yourself.
Not for anyone else, but for YOU!

Progress isn't made overnight-it's made in the small choices you make every single day.

Stay focused.
Stay consistent.
And never forget why you started.

This week, let's:
✅Set the goals
✅Put in the work
✅Believe in the process
✅Become our strongest selves

You're capable of more than you think.
Let's make it a great week!

Drop a 💙 in the comments if you're ready to crush this week!

Are you as obsessed with The World Cup as Aidan is???? Who is your favorite team? Comment below ⚽️🥅
06/19/2026

Are you as obsessed with The World Cup as Aidan is????

Who is your favorite team? Comment below ⚽️🥅

✨ NEW Dance Intensive with Jess! ✨Join us for an exciting Master Dance Intensive on Monday, July 20th from 12:00-3:00 PM...
06/18/2026

✨ NEW Dance Intensive with Jess! ✨

Join us for an exciting Master Dance Intensive on Monday, July 20th from 12:00-3:00 PM at Stacie Venagro Fitness in Cranston, RI!

🩰 12:00-1:00 PM: Jazz
🤸 1:00-2:00 PM: Tumble
💫 2:00-3:00 PM: Leaps, Turns & Transitions

This is the perfect opportunity for dancers to sharpen their technique, build confidence, and have fun learning from Jess!

🎒 Please pack:
✔️ A snack
✔️ Dance shoes
✔️ Plenty of water

🚗 This is a drop-off event.

Spots are limited, so don’t wait!

Interested in booking a private lesson with Jess? Contact us today to get on her schedule ❤️

Book your spot today on Vagaro: https://tinyurl.com/MasterIntensive

If Jake had a résumé, his top skill would definitely be… facial expressions. 😂🐶Swipe through and you’ll see:😳 “Did someo...
06/16/2026

If Jake had a résumé, his top skill would definitely be… facial expressions. 😂🐶

Swipe through and you’ll see:
😳 “Did someone say treat?”
🤨 “I don’t trust what you’re eating.”
😴 “Wake me when dinner is ready.”
😜 “I have absolutely no regrets.”
👀 “I’m watching… always watching.”

One dog… a thousand personalities! He keeps us laughing every single day and somehow manages to communicate an entire conversation without saying a word.

Tell me… which Jake face is your favorite? 😂💙🐾

✨ Monday is a new opportunity. ✨Every Monday is a fresh start—a chance to open a new door, set new goals, and become a l...
06/15/2026

✨ Monday is a new opportunity. ✨

Every Monday is a fresh start—a chance to open a new door, set new goals, and become a little better than you were last week.

Don’t let yesterday’s setbacks keep you from today’s possibilities. Walk through the doors that opportunity opens, even if they seem challenging. Growth happens when you choose to step forward instead of staying where it’s comfortable.

This week, choose consistency over excuses.
Choose progress over perfection.
Choose YOU.

Your next chapter starts today. Make it count. 💙

Let’s see your biggest muscle flex 💪🏼
06/12/2026



Let’s see your biggest muscle flex 💪🏼

Nice weather calls for getting outside! Are you getting outside!?? Comment below ⬇️
06/11/2026

Nice weather calls for getting outside!

Are you getting outside!?? Comment below ⬇️

🤸‍♀️ TUMBLE CLINIC ALERT! 🤸‍♂️Looking to work on your tumbling skills this summer? Join Coach Amy and Coach Stacie for a...
06/10/2026

🤸‍♀️ TUMBLE CLINIC ALERT! 🤸‍♂️

Looking to work on your tumbling skills this summer? Join Coach Amy and Coach Stacie for a fun and focused Tumble Clinic at SVF Fit & Flip!

📅 Monday, June 29th
⏰ 12:00 PM - 2:00 PM
📍 161 Macklin St, Cranston, RI
💲 $75 per athlete

This clinic is perfect for athletes looking to improve technique, build confidence, and sharpen their tumbling skills in a supportive environment. Whether you’re working on the basics or fine-tuning advanced skills, we’ll have drills, progressions, and plenty of hands-on coaching to help you level up!

✨ Space is limited, so reserve your spot today!

Book your spot today: https://www.vagaro.com/cl/OST6JGteNRhiXHpOOnIHe36v3NKwKCELNRVsp4iYe2U=

Schedule your next Master Dance Intensive w/ Jess

06/09/2026

💭 5 Mindset Shifts That Can Change Your Life 💭

Success in fitness—and in life—isn’t just about what you do. It’s about how you think.

✅ Progress Over Perfection
Stop waiting for the perfect time, perfect plan, or perfect circumstances. Progress happens when you show up consistently, even when things aren’t perfect.

✅ Consistency Over Intensity
You don’t need one amazing workout. You need hundreds of good ones. Small actions repeated over time create massive results.

✅ Growth Over Fixed Thinking
Every setback is an opportunity to learn. Every challenge is a chance to become stronger. Don’t fear failure—fear staying the same.

✅ Self-Compassion Over Self-Criticism
Speak to yourself the way you would speak to someone you love. Growth happens faster when encouragement replaces constant criticism.

✅ Action Over Waiting
Confidence doesn’t come before action—it comes because of action. Start where you are, use what you have, and take the first step.

At the end of the day, your mindset shapes your reality. The moment you start changing the way you think is the moment you start changing your life.

Which one of these mindset shifts do you need to work on the most right now? Drop the number below! 👇

Address

161 Macklin Street
Cranston, RI
02920

Telephone

+14012284203

Website

Alerts

Be the first to know and let us send you an email when Stacie Venagro Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category