Ocean State CrossFit

Ocean State CrossFit Ranked the #1 gym in RI, top 19 worldwide and top 6 in the US. Come join us! 401-287-8553 Founded in 2011, OSCF has been here since the beginning.
(305)

Ironclad Fitness Center brings you a combination of training techniques to help anyone and everyone achieve individualized health and wellness goals. From CrossFit to Yoga, Olympic Weightlifting to cardio Boot-Camp, we have something for everyone and we strive to help you become the best version of yourself in a fun, supportive, and motivating environment! ICF is home to Ocean State CrossFit, one

of the pioneering CrossFit boxes in the State of Rhode Island. We pride ourselves with staying up to date with methods to develop the very best in athletic development.
​
Whether it is your first time at the gym, or you are an elite athlete, classes at IFC will push you to new limits in a safe and fun environment!
​
Our dedicated staff is here to make sure you get the attention and coaching to guide you to success. All you have to do is show up and work!
​
Our community is filled with hundreds of dedicated, caring people. We host internal fitness throwdowns, partner workouts, holiday parties and community fundraisers so that we can work hard together and enjoy a strong community and social life!
​
The bonds you make with the people you work out with will last a lifetime. Come join us today!

School may be back in session, but don’t let it throw off your routine! Make time for your workouts, stay consistent, an...
09/03/2026

School may be back in session, but don’t let it throw off your routine! Make time for your workouts, stay consistent, and remember to take care of both your physical and mental health. Your well-being matters, even during the busy season!

🦃 EARLY BIRD REGISTRATION IS OFFICIALLY OPEN! 🦃The 2026 Turkey Throwdown is coming November 14! Get your team signed up ...
09/01/2026

🦃 EARLY BIRD REGISTRATION IS OFFICIALLY OPEN! 🦃

The 2026 Turkey Throwdown is coming November 14! Get your team signed up now through September 30 for just $125 with our early bird rate!

👟 BIG shoutout to Reebok! The first 20 athletes across the first 10 teams registered will receive a FREE pair of Reebok shoes! 🔥

This competition is open to ANY CrossFit athletes! Grab your partner and choose between our RX or Scaled Division. Check out the listed movements to see which division is the best fit for you. We encourage you to challenge yourself and step outside your comfort zone!

💰 Cash prizes for the winners!

📅 November 14, 2026
👥 Male/Male + Female/Female Pairs
🏋️ RX + Scaled Divisions
💵 $125 Early Bird Registration through September 30

Ready to throwdown? Grab your partner and register through the link in our bio!

☕️ And of course, we’ll have peaches:) on-site to get you that much-needed pick-me-up throughout the day! 📸 Grace Linne will also be tGrace Linneing all the action, with more vendors and companies to be announced! 👀🔥

Questions? Send us a message!

Back to school special. Offer will last only 5 DAYS so don’t miss out
09/01/2026

Back to school special. Offer will last only 5 DAYS so don’t miss out

Training is important for every age and every ability. Whether you’re just starting out or have been training for years,...
08/31/2026

Training is important for every age and every ability. Whether you’re just starting out or have been training for years, there’s always room to grow, get stronger, and keep pushing yourself 🔥

Well, the weather is still nice, so let’s take advantage of it! Get outside and get those miles in. 🏃‍♀️☀️
08/27/2026

Well, the weather is still nice, so let’s take advantage of it! Get outside and get those miles in. 🏃‍♀️☀️

HYROX CREW from this past Saturday 🔥
08/26/2026

HYROX CREW from this past Saturday 🔥

08/25/2026

We have a new Body Master Trainer! 🙌 Perfect for active recovery and helping your body feel its best after a workout!

Just a reminder to please take care of the equipment and wipe it down after each use.

Thank you to everyone who came out for our 12th monthly social yesterday & to those who have been showing up all year lo...
08/23/2026

Thank you to everyone who came out for our 12th monthly social yesterday & to those who have been showing up all year long!

These socials are a fun way to connect outside of the gym space & continue building community & friendships. 🩵 If that’s what you’re looking for, be sure to come for the next one! And as always, reach out to Coach Mary with any fun ideas for future events

Address

30 Webb Street
Cranston, RI
02920

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:45pm
Saturday 8am - 11am
Sunday 8am - 12pm

Telephone

+14012878553

Website

Alerts

Be the first to know and let us send you an email when Ocean State CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ocean State CrossFit:

Shortcuts

Share

Category