Refine CrossFit

Refine CrossFit Refine CrossFit is an organization focused on overall wellness - offering CrossFit, Oly Lifting, PT.

Refine Active Health is an organization focused on overall wellness - offering CrossFit, Personal Training, Physical Therapy and Massage Therapy

Congrats to our AUGUST committed club people!!Well done, fam! With as HOT as it has been, you haven’t let that stop you!...
09/06/2026

Congrats to our AUGUST committed club people!!

Well done, fam! With as HOT as it has been, you haven’t let that stop you! And we are here for it!!

Keep it up!!

This Monday, we celebrate Labor Day with a community workout! Please invite your friends - all are welcome!!We will have...
09/05/2026

This Monday, we celebrate Labor Day with a community workout! Please invite your friends - all are welcome!!

We will have 2 heats, one at 9:00am (childcare provided), and another at 10:30am.

Make sure to sign up on Zen Planner for your heat!

See you on Monday!

Starting THIS WEEK, our friend Haley Frerichs, DC will be setting up at Refine and offering chiropractic adjustments!!Sh...
09/01/2026

Starting THIS WEEK, our friend Haley Frerichs, DC will be setting up at Refine and offering chiropractic adjustments!!

She will be at the gym on Thursdays from 8:00am-1:00pm

If you would like to schedule an appointment, contact her directly at (501) 472-3472 to discuss schedule and pricing.

We’re excited to have her on board!!

We’re excited to announce that Refine is under new ownership! As of this summer, Les McGregor and Tracy Robbins are the ...
08/30/2026

We’re excited to announce that Refine is under new ownership!

As of this summer, Les McGregor and Tracy Robbins are the new owners of Refine CrossFit!

First and foremost, we want to take a moment to recognize and thank the people who have built this foundation, created an incredible atmosphere and community, and carried on a legacy that has honored the Lord and been life-changing for so many.

To Aaron and Lindsay Burks - thank you for dreaming up this whole thing almost 12 years ago. You created a gym that was about far more than fitness, but about community, and individuals fully becoming who the Lord has designed each of us to be.

We also want to thank Reese and Sarah Langley, and Levi and Amber Allison for the dedication, time, effort, and energy they invested in this gym and community over the past 4 years. Their relational heart increased the reach of the gym, their drive and competitive spirit inspired us, and their coaching helped us to become better. As they turn their focus to growing their families and building their legacy in their homes, we speak blessing, health and favor over each of their families.

The mission and vision of this gym have been long-lasting and consistent, and it has been preserved and carried forward with enthusiasm and dedication.

As we move forward, our goal is simple: to build on what has already been established, while bringing increased vision, energy, and commitment to this community. Most importantly, we want this place to continue to honor the Lord in everything, and be a place where people feel welcomed, supported, challenged, and proud to call it their gym family.

To everyone who has been part of this community
-thank you for your support, your trust, and for giving us the opportunity to continue this journey.
We’re so excited for what’s ahead, and we can’t wait to continue to build on this legacy together!

Looking forward to what’s ahead!

We are refined.

We LOVED being at Conway Daze with University of Central Arkansas!! Thanks to everyone to came by the table to see us!!A...
08/24/2026

We LOVED being at Conway Daze with University of Central Arkansas!! Thanks to everyone to came by the table to see us!!

As promised, we have some GIVEAWAY winners!! 🏆

We did a spicy little 30-second AMRAP of air squats (as many air squats as possible in 30 seconds)..and whoever got the top number won a free month! And THEN we did a drawing from everyone else who participated to give away ANOTHER free month!!

📣Colin & Ramsey TIED for the top number of squats 🎉🎉
📣Riley was our other lucky winner!!

Come on and cash in on it, friends!! Pumped to have you with us!

If you dropped by the table and participated in the competition, we’d love to have all of you come try a free week at Refine! Just DM us to get all set up!

08/14/2026

We are PUMPED after our first week of HYROX at Refine!!!
🔥🔥🔥
We’re loving all the new faces and can’t wait to meet more new friends!!

There are still a few more weeks for you to come try the program out for free! DM us to get signed up!!

CLASS TIMES:
Thursdays 6pm
Sundays 3pm

TODAY IS THE DAY!! Come celebrate with us as we kick off this new addition to Refine!! 🎉🎉🎉Our first Hyrox class is tonig...
08/06/2026

TODAY IS THE DAY!! Come celebrate with us as we kick off this new addition to Refine!! 🎉🎉🎉

Our first Hyrox class is tonight at 6pm! Come ready to work hard and have a ton of fun! Can’t make tonight?! It’s ok!! We’ll be back again on Sunday at 3pm!!

DON’T FORGET - we are offering FREE HYROX classes for the entire month of August!! Come check it out!!

WAY TO GO committed club!!! As always, if you get 15+ check-ins in a month, you’ll get your name on this list!!But WAIT!...
08/04/2026

WAY TO GO committed club!!! As always, if you get 15+ check-ins in a month, you’ll get your name on this list!!

But WAIT!! There’s MORE!!
We have a few *incentives* for you! 🤩

⭐️MONTHLY
We’ll do a drawing each month from our current committed club folks, and the winner will get a case of FitAid/LMNT/Jocko on us!

⭐️⭐️QUARTERLY
We will put everyone’s names in a hat who has made the committed club list for ALL THREE MONTHS in the quarter, and the member whose name is drawn will get a PERSONALIZED Committed Club t-shirt! First drawing will be for July-September!

⭐️⭐️⭐️YEARLY

At the end of a full calendar year, we will do a drawing from those who have come consistently EVERY MONTH, and that person will win their own barbell!! The calendar year is starting RIGHT NOW and running until August 2027!

**the fine print** you cannot win twice in a row. If your name is drawn more than once over time, we’ll give you a choice of some gifts of equal value!

If you’re a member with us, and you have Facebook, make sure you get added to our Facebook member page to see the winners for each drawing!!

Let’s go fam!! We can’t wait to see whose name is pulled this month!

🗣️You heard us right!!🗣️ We are giving away FREE HYROX classes for the ENTIRE month of August for anyone who wants to tr...
08/04/2026

🗣️You heard us right!!🗣️ We are giving away FREE HYROX classes for the ENTIRE month of August for anyone who wants to try out the program!!

With us kicking off this new program at Refine, we want to give everyone a chance to try out the community and the class before you sign up with your membership!!

So, please come join us on Thursdays (6pm) and Sundays (3pm) starting THIS THURSDAY, August 6th!! Tag your friends!!

DM us to get signed up, or to let us know any questions you may have! And come jump in on the fun!! We’ll see you on Thursday!!

07/30/2026

Barbell math is tough, guys 🧮

we saw some *interesting* methods of totaling our weight 🤔 I guess whatever works, as long as it adds up, right?!

Address

812 Merriman Street
Conway, AR
72032

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:30pm
Saturday 8am - 11am

Telephone

+15013394153

Website

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