Shana Mullaney Fitness

Shana Mullaney Fitness I am a NASM certified personal trainer who completely focuses on each individual client customizing Find out how to change all that.

Have you been working out hard and not seeing the results you want? Have you tried many different ways to lose fat, only to keep struggling and gain more? Have you been stuck in a plateau for a long time, despite your best efforts? I have seen many people in gyms who have worked out hard, only to fail in their fitness quest because of the way that they are exercising. It is either they are choosin

g too much weight and having bad exercise form along with it, or they are not training with the correct intensity level for their body and fitness level. Many people also do not work out with a fitness designed plan that will give them the results that they want. They do not have a plan and this will cause them to be unsuccessful and eventually lose motivation to keep going to the gym regularly. Personal Training by Shana Mullaney specialist will help you improve your body by developing a plan based upon your existing fitness level. From that point on, you start improving because all the variables such as exercise form and intensity, rest times, recovery time, exercise selection, nutrition requirements is planned all out, so that all your efforts are channeled in the correct way toward your body changing goals. Once you start making improvements to your body correctly, this will cause you to become more motivated to keep moving forward toward you becoming your best.

09/19/2024
Happy Tuesday!It’s never the newest diet for the short term that worksRemember.. It’s all about the lifestyle change for...
06/11/2024

Happy Tuesday!

It’s never the newest diet for the short term that works
Remember.. It’s all about the lifestyle change for the long run that gets you to your health and wellness goals.

on

Happy Tuesday! on
06/04/2024

Happy Tuesday!

on

Happy Thursday!
05/30/2024

Happy Thursday!


Happy Wednesday!
05/29/2024

Happy Wednesday!


Me and my baddy friends are gonna pull a fire truck to raise money for the Special Olympics.We have a goal of $300 but I...
04/27/2024

Me and my baddy friends are gonna pull a fire truck to raise money for the Special Olympics.

We have a goal of $300 but I want to crush that goal!

Here is a link to donate to this amazing cause!

Check out Sith Happens Fire Truck Pull by Sith Happens, supporting 2024 Fire Truck Pull Suck Daze by Special Olympics Arkansas (SOA here https://www.flipcause.com/secure/cause_pdetails/MjA2NTgx

Happy Monday Friends!
04/22/2024

Happy Monday Friends!

Address

812 North Creek
Conway, AR

Opening Hours

Monday 4:30am - 5pm
Tuesday 4:30am - 5pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 4:30am - 5pm

Telephone

+15014990159

Website

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